Free 7 Day Healthy Meal Plan (June 10-16)

Weight Loss Meals
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A free 7-day, flexible weight loss meal plan including breakfastlunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points.

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Free 7 Day Healthy Meal Plan (June 10-16)

Let’s get that grill fired up and ready to celebrate dad! Whether your dad is a steak lover, burger man or his favorite is fish, I’ve got a meal to make him happy! As we celebrate this special day dedicated to fathers, I want to extend my gratitude to each and every one of you. Whether you’re a biological dad, stepdad, adoptive dad, father figure, or a dad-to-be, your love, support, and guidance are invaluable and make a significant difference in our lives. Happy Father’s Day!

If you’re new to my meal plans, I’ve been sharing these free, 7-day flexible healthy meal plans (you can see my previous meal plans here) that are meant as a guide, with plenty of wiggle room for you to add more food, coffee, beverages, fruits, snacks, dessert, wine, etc. or swap recipes out for meals you prefer, you can search for recipes by course in the index. Depending on your goals, you should aim for at least 1500 calories* per day. There’s no one size fits all, this will range by your goals, your age, weight, etc.

There’s also a precise, organized grocery list that will make grocery shopping so much easier and much less stressful. Save you money and time. You’ll dine out less often, waste less food and you’ll have everything you need on hand to help keep you on track.

Lastly, if you’re on Facebook join my Skinnytaste Facebook Community where everyone’s sharing photos of recipes they are making, you can join here. I’m loving all the ideas everyone’s sharing! If you wish to get on the email list, you can subscribe here so you never miss a meal plan!

Ultimate Skinnytaste Meal Planner

Skinnytaste Ultimate Meal Planner

Get the Skinnytaste Ultimate Meal Planner! The 52 week spiral bound meal planner has weekly meal planning grids you can tear out and put on your fridge if you wish, a 12-week meal plan, 30 (15 new) recipes, and tear-out grocery lists. I love starting my week with gratitude, affirmations and intentions, so I included a space for that as well. I hope you will love this as much as I do!

Skinnytaste Ultimate Meal Planner

Buy the Skinnytaste meal planner here:

A note about WW Points

If you’re following Weight Watchers, all the recipes here have been updated to reflect the new Weight Watchers program, with points displayed under the recipe title. The ww button in the recipe card takes you to the Weight Watchers website where you can see the recipe builder used to determine those points and add it to your day (US only, you must be logged into your account). All cookbook recipes in the cookbook index are also updated!

With grocery prices soaring, many of us are having to adjust, scale back and/or get more creative with our meals. One of the absolute BEST ways to stay within a budget and maintain healthy eating habits is to MEAL PLAN. You can get more 5-day Budget Friendly Meal Plans by signing up for Relish+ (get a 14-day free trial here!)

My 5 Favorite Sales Happening Right Now

Check out my 5 favorite deals and sales happening this weekend. And check out my picks for Father’s Day gifts!

Meal Plan:

Breakfast and lunch Monday-Friday, are designed to serve 1 while dinners and all meals on Saturday and Sunday are designed to serve a family of 4. Some recipes make enough leftovers for two nights or lunch the next day. The grocery list is comprehensive and includes everything you need to make all meals on the plan.

MONDAY (6/10)
B: Greek Yogurt with Berries, Nuts and Honey
L: Pan Bagnat (½ recipe) and Raw Beet Salad with Apples and Carrots
D:Lasagna Roll Ups with Cottage Cheese and Arugula Salad
Total Calories: 1,228*

TUESDAY (6/11)
B: Peach Pie Cottage Cheese Bowls
L: Pan Bagnat and Raw Beet Salad with Apples and Carrots
D:Grilled Skirt Steak and Elote Tacos with Skillet Mexican Zucchini
Total Calories: 1,212*

WEDNESDAY (6/12)
B: Peach Pie Cottage Cheese Bowls
L: Pan Bagnat and Raw Beet Salad with Apples and Carrots
D: Crock Pot Honey Sesame Chicken over ¾ cup brown rice** with Roasted Broccoli with Smashed Garlic (recipe x 2)

Total Calories: 1,228*

THURSDAY (6/13)
B: Mushroom Spinach Scrambled Eggs
L: Italian Sub Salad (½ recipe) and ¼ cup pistachios
D: LEFTOVER Crock Pot Honey Sesame Chicken over ¾ cup brown rice with Roasted Broccoli with Smashed Garlic

Total Calories: 1,228*

FRIDAY (6/14)
B: Mushroom Spinach Scrambled Eggs
L: Italian Sub Salad and ¼ cup pistachios
D:Broiled Fish with Summer Grape Tomato Sauce over 1 cup whole wheat orzo
Total Calories: 1,169*

SATURDAY (6/15)
B: Bacon Egg and Avocado Breakfast Sandwich #
L: Warm Salad with Artichoke Hearts, Roasted Peppers, Mozzarella (recipe x 4)
D: DINNER OUT

Total Calories: 708*

SUNDAY (6/16)
B: Czech Crepes with Berries and Cream ♡ and 2 scrambled eggs
L: Margherita Pizza with 1 cup sliced cucumbers
D:Grilled Shrimp and Grilled Steak with Tomatoes, Red Onions and Balsamic with Coleslaw and Red Potato Salad

Total Calories: 1,155*

*This is just a guide, women should aim for around 1500 calories per day. Here’s a helpful calculator to estimate your calorie needs. I’ve left plenty of wiggle room for you to add more food such as coffee, beverages, fruits, snacks, dessert, wine, etc.
**Make an extra 3 cups rice for dinner Thursday.

#Double bagel dough recipe for lunch Sunday

*Google doc

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