Month: August 2022

Smoothies high in protein and fiber may even aid weight loss by keeping you full. If you’re looking for a creative way to boost your fruit and veggie intake, smoothies may be the way to go. What are superfoods and why should you eat them? The term “superfood” is a fairly new term referring to
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This post may contain affiliate links. Read my disclosure policy. Air Fryer Sweet Plantains or Maduros are an easy and healthy way to make this classic Latin side dish. Air Fryer Sweet Plantains I grew up eating plantains every way you can imagine! Depending on the ripeness of the plantain, you’ll get different results. Mom
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Polycystic ovary syndrome, or PCOS, affects up to 12 percent of Americans with female sex organs who are of childbearing age. When diagnosing PCOS, doctors look for two or more of the following: high levels of androgens (male hormones), a large number of immature ovarian follicles, and periods that are either abnormal, irregular, or absent.
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Fatigue, brain fog, heart palpitations and breathing difficulties.  Those are just some of the common symptoms of “long Covid” that can affect people in the long term after recovery from infection, according to the Centers for Disease Control.  However, according to Dr. Greg Vanichkachorn, director of the Mayo Clinic’s Covid Activity Rehabilitation Program, symptoms are
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