How to calculate macros for weight loss

Weight Loss Meals
View all the references in our complete guide: https://www.dietdoctor.com/weight-loss/macros

When it comes to macros for weight loss, many people can achieve success with a higher-protein, lower-carb approach. But there’s plenty of room for personalization. In this video, we discuss macros and help you figure out how to choose the best amounts for you.

00:00 Introduction
00:42 Macros for healthy weight loss
03:04 Prioritize protein
04:56 Keep carbs low
06:49 How much fat?
08:45 Summary

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