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Measurements I used (split over five portions):
Turkey Meatballs & Cauliflower –
■ 800g Turkey mince (7% fat)
■ 500g sweet potato
■ 1kg cauliflower
■ 2 large eggs
■ 1 slice wholemeal bread
■ 50g feta
■ 15ml olive oil
■ 35g tahini
Chicken & Veg Stir Fry –
■ 850g chicken breast
■ 200g carrot
■ 300g sweetcorn
■ 300g peas
■ 200g red onion
■ 10ml sesame oil
■ 10ml olive oil
■ 2 bell peppers
Tracks Used:
First Track:
Artist: Liam Thomas
Title: No Time
Listen on YouTube: https://youtu.be/QVwZmQkJ6Sw