Study Proves Vegan Diets Help Weight Loss and Boost Metabolism

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A plant-based diet boosts “after-meal burn,” leads to weight loss, and improves cardiometabolic risk factors in overweight individuals, according to the new randomized control trial published in JAMA Network Open by researchers with the Physicians Committee for Responsible Medicine.

Dr. Hana Kahleova joins Chuck Carroll to talk about the study and what this could mean for your health.

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