30-Minute All-Levels Cardio Dance Workout

Weight Loss Workout
Get ready for a serious cardio workout with Stacey Beaman, cofounder of PlyoJam. This is dance powered by plyometrics and is guaranteed to burn a ton of calories. No matter what your dance background is, you’ll be able to keep up with these easy-to-follow combos! Let go of your inhibitions and get ready to jump, shimmy, and feel the beat.

For more from Stacey and PlyoJam visit:
www.plyojam.com/pop-sugar/
www.instagram.com/plyojam
www.instagram.com/staceybeaman/

On Deja: Varley outfit & APL shoes
On Stacey: Plyojam tank & Asics shoes
On Christina: Good HYouman tank, Carbon 38 tights, & Reebok shoes

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