This post may contain affiliate links. Read my disclosure policy. A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points. Free 7 Day Healthy Meal Plan (March 11-17) One of my favorite Irish “blessings”- ‘May the road rise up to meet you. May the wind be always at
I arrived at boarding school on an unbearably humid day in September of 1989, my curiosity about everything I would experience during my years there an untamed fireball. The school required extracurriculars, and there were so many things I looked forward to trying, from sports to Glee Club to theater. After attending orientation, touring the
In this article UNH Follow your favorite stocksCREATE FREE ACCOUNT In this photo illustration the UnitedHealth Group logo displayed on a smartphone screen. Sheldon Cooper | Sopa Images | Lightrocket | Getty Images UnitedHealth Group on Thursday said it expects to restore Change Healthcare’s systems by mid-March, offering a potential resolution to the ransomware attack
Just when you thought you’d escaped the confusing confines of your high school dress code, the gym proves you wrong. In 2024, women are still sharing horror stories about their gym memberships getting revoked due to issues with the dress code. Certain gyms now consider sports bras — commonly used for comfort and support —
A closeup of Oura’s Gen3 Horizon ring and its sensors. Oura Oura will now sell its smart rings on Amazon, its latest retail expansion as the health and wellness wearable space continues to grow. Starting Thursday, Oura will have its full selection of rings and accessories available to U.S. shoppers on Amazon through its own
Here’s an unexpected win for the environment: reusable water bottles are having an it-girl moment, thanks in part to the wildly popular Stanley cups. While we’ve successfully eschewed single-use bottles and opted for giant tumblers from which to sip iced coffees and sparkling mocktails, it’s worth investigating the materials used. So, which material is best?
Meghan Lamb received her breast cancer diagnosis during the week of her 29th birthday. “I went to the doctor just for a sinus infection, and I said, ‘By the way, I have this lump. Can you feel this?'” Her primary-care physician suggested they keep an eye on her breast tissue, but three weeks later, her
Jonathan Raa | Nurphoto | Getty Images Novo Nordisk shares climbed 5% on Thursday morning, according to LSEG data, hitting a fresh record highs after the Danish pharmaceutical giant reported positive early trial data for a new experimental weight loss drug. The company told an investor meeting that the Phase I trial of its highly-anticipated
Image Source: MindTravel Meditation may serve as a brief escape from the chaos of everyday life, but musician and meditation expert Murray Hidary can do you one better. Hidary is the mastermind behind MindTravel, a meditation platform that completely transports its participants through uniquely immersive experiences and live music. It’s a far cry from the
US President Joe Biden speaks during an event at the National Institutes of Health (NIH) in Bethesda, Maryland, US, on Thursday, Dec. 14 2023. Chris Kleponis | Bloomberg | Getty Images President Joe Biden on Wednesday said the federal Medicare program should negotiate prices for at least 50 prescription drugs each year, up from the
This post may contain affiliate links. Read my disclosure policy. This healthy Slow Cooker Chicken and Lentil Soup is an easy slow cooker dump recipe. There’s no need to sauté anything, and it tastes delicious! Slow Cooker Lentil Soup Making chicken and lentil soup in a slow cooker is a comforting and healthy meal that’s
Every year, tech giants push the boundaries of possibility with their latest releases, and this year, Samsung is rewriting the innovation rulebook. We got our hands on the new S24+ for a test spin and got to say, it’s the must-have accessory every boss babe needs! We’re here to unpack all the juicy features and
Today, we know Caitlin Clark as one of the greatest shooting guards in women’s college basketball. The Iowa Hawkeyes player averaged 32.2 points this season, and on March 3, she became the National Collegiate Athletic Association’s (NCAA) all-time scoring leader as she closed out her final season in a game against Ohio State. The guard
In this article DXCM Follow your favorite stocksCREATE FREE ACCOUNT The Dexcom logo is seen on a smartphone screen and in the background. Pavlo Gonchar | SOPA Images | Lightrocket | Getty Images Dexcom on Tuesday announced that its new over-the-counter continuous glucose monitor called Stelo has been cleared for use by the U.S. Food
There are approximately 1.8 billion people who menstruate around the world. That means that on any given day, millions of people are on their periods — and not only is that a lot of blood, it’s also a lot of information about our bodies that ends up getting thrown away. Until now. In January, the
In this article NVO NOVO.B-DK Follow your favorite stocksCREATE FREE ACCOUNT This picture taken on October 23, 2023, shows Ozempic medication boxes, an injectable antidiabetic drug, in a pharmacy in Riedisheim in eastern France. Sebastien Bozon | Afp | Getty Images Novo Nordisk‘s blockbuster drug Ozempic cut the risk of kidney disease progression and related
7414 shares This post may contain affiliate links. Read my disclosure policy. The crockpot is the easiest way to make Corned Beef and Cabbage! Slow cooking the beef makes it melt in your mouth. Crock Pot Corned Beef and Cabbage We are all Irish on St Patrick’s Day! I’m sure many of you will be
If there’s one exercise that always makes me shiver in my gym shoes, it’s burpees. Love them or hate them, burpees are included in many high-intensity workouts. The basic burpee exercise combines a jump, squat, plank, and push-up to create an intense sequence that works just about every muscle group in your body. And while
In this article PFE Follow your favorite stocksCREATE FREE ACCOUNT Respiratory syncytial virus vial. Manjurul | Istock | Getty Images Pfizer‘s vaccine against respiratory syncytial virus maintained protection for older adults across two full seasons of the disease in an ongoing late-stage clinical trial, the company announced Thursday. The shot’s efficacy declined slightly compared with
Walk into any group fitness class, and odds are you’ll see at least a few people wearing the Fitness Uniform (TM): plain black leggings and a longline sports bra. It’s a classic for a reason — dark colors don’t show sweat, and everyone looks good in black — but it can be a bit boring.
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