Muscle soreness is about as comfortable as running into your ex in the weight room (meaning, not at all). And even worse is delayed onset muscle soreness (DOMS), which can be even more brutal. Though they’re not exactly the same thing (more on that later), muscle soreness and DOMS are often used interchangeably, and both
The Nasdaq Composite inched higher Friday to claim its fifth straight record close, as new data this past week showed a continued cooling of inflation and Treasury yields retreated. For the week: The tech-heavy Nasdaq gained 3.2%, while the S & P 500 rose 1.6% and the Dow Jones Industrial Average fell 0.5%. Economic updates
Though Toole has a solid morning routine, she is vocal about the importance of good sleep hygiene. This Handmade Cotton Blackout Sleep Mask ($20, originally $25) helps. “One, it’s affordable. Two, blocking out light is really key . . . I moved to a new space, and I love this new space because it’s got
This post may contain affiliate links. Read my disclosure policy. A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points. Free 7 Day Healthy Meal Plan (June 17-23) Seems like summer has kicked into high gear quickly in some parts of the country, while others have been inundated
If you’ve ever been midway through a run and experienced that urgent, need-a-bathroom-right-now feeling in the pit of your stomach, you’re not alone. Over 800 people a month search the question, “why does running make you poop?” looking for answers. So we talked to Linda Nguyen, MD, a gastroenterologist at Stanford Health Care, to find
In this article Follow your favorite stocksCREATE FREE ACCOUNT Tempus AI, a health-care diagnostics company that uses AI to interpret medical tests to help physicians provide more accurate treatment for their patients, rose by as much as 15% in its Nasdaq Stock Market trading debut on Friday, after going public under the ticker symbol “TEM.”
You’ve likely heard of anxiety disorders, which are thought to affect nearly a third of people at some point in their lives, according to the National Institute of Mental Health. But recently, the idea of high-functioning anxiety has been becoming more popular, meant to refer to someone who might experience symptoms of high anxiety, but
This post may contain affiliate links. Read my disclosure policy. This Mixed Berry Buckle, a rustic cake loaded with juicy, seasonal blueberries, raspberries, and blackberries, is the perfect summer dessert. Berry Buckle If you’re unfamiliar with a buckle, it’s an old-fashioned dessert that gets the name “buckle” from how the batter buckles or crumbles around
Every once in a while, the internet gets together and declares that a perfectly normal aspect of the human anatomy is actually a huge issue. Enter into evidence the “thigh gap” conversation of the 2010s (reinvented into the “leggings legs” trend of the 2020s) and, recently, the “hip dip” trend that’s corroding social media feeds
The S & P 500 and Nasdaq extended their record rallies this week following cooler-than-expected consumer inflation data Wednesday morning. While Fed rate cuts would likely benefit the overall stock market, several names in the CNBC Investing Club portfolio — from housing plays to autos to biotech — could really get a boost. Connecting the
For the most part, we look askance at anything that dubs itself a “hack” that can help you reach your fitness goals. When it comes to training, consistency is really the name of the game, and so-called shortcuts are a losing game. But if there’s one exception to that rule, it’s eccentric movement, which is
In this article MRNA Follow your favorite stocksCREATE FREE ACCOUNT Empty bottles of Moderna’s Covid-19 vaccine. Fred Tanneau | AFP | Getty Images Moderna on Monday said its combination vaccine that targets both Covid-19 and the flu was more effective than existing standalone shots for those viruses in a late-stage trial. The biotech company is
This post may contain affiliate links. Read my disclosure policy. This easy Orzo with Bacon, Leeks, Peas, Spinach and Lemon is a one-pot meal that’s sure to become a regular on your dinner rotation! One Pot Orzo with Bacon I usually make this bacon/pea dish with risotto, but decided to try it with orzo this
In this PS Fit session, instructor Jake Dupree will have you energized and amped with a fun-filled total-body workout. Assistants include Rehima Jordan and Lily Huber, who couldn’t stop smiling throughout Dupree’s class packed with infectious positive energy and non-stop jokes. For this session, Dupree demonstrates some of the exercises with a set of dumbbells.
New vaccine COMIRNATY® (COVID-19 Vaccine, mRNA) by Pfizer, available at CVS Pharmacy in Eagle Rock, CA. Irfan Khan | Los Angeles Times | Getty Images Think a friend or colleague should be getting this newsletter? Share this link with them to sign up. Good afternoon! It’s almost that time of the year again. A new
In the latest problematic thing happening on the internet: middle-aged women are getting shamed for the ways they’re choosing to move their bodies. TikTokers are capturing these women doing a variety of nontraditional workouts (think: cardio drumming, trampolining, aerial bungee, or working out in Moon Boots). The videos then poke fun at these women, for
The weight loss boom is pushing consumers to spend more on protein supplement products, according to new data from The Vitamin Shoppe’s 2024 Health & Wellness Trend Report. The report is an annual study of 2,000 Americans that provides insight into top consumer trends in the nutritional supplements industry. As more Americans take weight loss
This post may contain affiliate links. Read my disclosure policy. These easy grilled shrimp tacos with sweet and juicy peach salsa are the perfect way to bring summer to your dinner table! Grilled Shrimp Tacos If you love shrimp tacos, you’ll love this grilled summer recipe topped with fresh peach salsa. Grilled shrimp tacos are
How to get fit in your 30s is as simple as listening to your body’s cues. As you transition into your 30s, staying active becomes more crucial than ever. Not only does regular exercise help maintain a healthy weight and build strength, but it also plays a significant role in preventing age-related health issues. By
You may associate “crab walks” with gym class relay races, but they’re not just for elementary schoolers. In fact, the benefits of scuttling across the floor like a crustacean can go beyond achieving victory in P.E. Crab walks, as an exercise, are a surprisingly effective warm-up for a workout. They engage multiple muscle groups (including
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