This post may contain affiliate links. Read my disclosure policy. Eton Mess is a classic British dessert made with berries (I used strawberries), whipped cream, and crushed vanilla meringue cookies. You can assemble it in one large bowl or layer it in individual glasses. Strawberry Eton Mess Fruit desserts like this one are my favorite kind! This Strawberry Eton Mess recipe
Like many new runners, when I first started running I tried to go as hard as I could on every mile, assuming it would make me faster. It worked — to a point. But any benefits I saw were short lived, and soon enough I ended up feeling gassed after every run, without enjoying any
In this article LLY NOVO.B-DK Follow your favorite stocksCREATE FREE ACCOUNT An injection pen of Zepbound, Eli Lilly’s weight loss drug, is displayed in New York City, U.S., December 11, 2023. Brendan McDermid | Reuters Think a friend or colleague should be getting this newsletter? Share this link with them to sign up. Good afternoon! A
Are you on the hunt for a comfy pair of new running shoes? Or maybe you’re after your very first pair and don’t know where to start? Perhaps you’re overwhelmed with the sheer volume of new takkies dropping seemingly weekly. Wherever you are in your running journey, we’re here to help you. There are so
Every editorial product is independently selected by our editors. If you buy something through our links, we may earn commission. Athletes and long-distance runners can attest: shopping for a new pair of running shoes can feel like a daunting task, especially if you’re someone with flat feet who requires a unique kind of arch support
2002 shares This post may contain affiliate links. Read my disclosure policy. Thai fried rice gets it’s unique flavor from jasmine rice, fish sauce, soy sauce and chili peppers. Use your favorite protein like chicken, shrimp, or tofu. Thai Fried Rice Making Thai fried rice is a flavorful way to use up leftover rice and
I’ll admit, I sometimes sigh when an instructor cues up a plank. I know, they will *always* burn. Planks are a classic core move for a reason and offer so many benefits. “Planks target and strengthen the core muscles, including transverses abdominals (the deepest abs muscles), rectus abdominis and the internal and external obliques, so
Bouncy plank jacks and painful crunches aren’t the only exercises that strengthen your abs. Presented by Allegra, this entire ab series is done while standing. Whether you’re working out on the go, or trying to build core strength without the added stress on your joints, this low-impact ab workout is the perfect solution. Class Fitsugar
This killer tone-up workout ticks a few convenient boxes. It requires zero equipment, fires up your muscles, tones and gets up your heart rate. The best part? It takes just 15 minutes of your time. This tone-up workout was designed with the help of exercise physiologist and fitness trainer Amy Dixon. It’s perfect for when
This post may contain affiliate links. Read my disclosure policy. Hard-boiled eggs are great to keep in the fridge during the week — they can be a quick and easy breakfast or added onto salads and sandwiches for extra protein. It’s pretty easy to make hard-boiled eggs on the stove, but if you make them
Being a new mom is filled with all kinds of good stuff: curious stares, endless cuddles and cute giggles. But let’s be honest – there are tough times too: not enough hours in the day, sleep deprivation and you put yourself second… or third. Real talk: self-care is important, so we sourced the multi-tasking, do-it-all
In this article JNJ Follow your favorite stocksCREATE FREE ACCOUNT Johnson & Johnson on Wednesday said it plans to pay $6.5 billion over 25 years to settle nearly all of the thousands of lawsuits in the U.S. claiming its talc-based products caused ovarian cancer, pending approval of the claimants. Those cases have for decades caused
The gym isn’t for everyone and if that includes you, it’s totally fine. There are many ways to get a good workout in. And right up there, is dancing. You might not think of shaking your booty as exercise, but spend a Friday night burning up the floor at the klurb and don’t be surprised if you
In this article CVS Follow your favorite stocksCREATE FREE ACCOUNT CVS Health on Wednesday reported first-quarter revenue and adjusted earnings that missed expectations and slashed its full-year profit outlook, citing higher medical costs that are dogging the U.S. insurance industry. Shares of the company closed more than 16% lower on Wednesday, and were headed for
When you’re doing the most just to keep your new little human alive, it’s a winning day when you find time to wash your hair. As for exercise? Healthy eating? Leaving the house? This is what dreams are made of. Well, these fit moms are proof that there is hope. Follow them on Instagram for
In this article PFE Follow your favorite stocksCREATE FREE ACCOUNT Jakub Porzycki | Nurphoto | Getty Images Pfizer on Wednesday reported first-quarter revenue that beat expectations and hiked its full-year profit outlook, benefitting from its broad cost-cutting program and strong sales of its non-Covid products. The company now expects to book adjusted earnings of $2.15
Niggling knee pain can make it hard to keep up your exercise habit, even if you aren’t running marathons. These resistance band knee exercises could help. They strengthen the joint so your knees can cope better with the demands of your workouts. Where does knee pain from exercise come from? You don’t need to be a long-distance runner
Humira, the injectable rheumatoid arthritis treatment is pictured in a pharmacy in Cambridge, Massachusetts. JB Reed | Bloomberg | Getty Images Think a friend or colleague should be getting this newsletter? Share this link with them to sign up. Good morning! Sales of AbbVie‘s Humira are plummeting as the once-top-selling drug fights competition from cheaper
This post may contain affiliate links. Read my disclosure policy. A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points. Free 7 Day Healthy Meal Plan (May 6-12) To all mothers- biological, adoptive, stepmoms, foster moms, and every maternal figure: thank you. Your love, sacrifice, and unwavering support
Few things feel as luxurious as a gorgeous brunch at a bustling restaurant where mouth-watering options abound. But when you’re watching your waistline, a little bit of discernment and a touch of inside knowledge go a long way. So to keep your brunch plans minus the extra calories, we’ve rounded up these breakfast swaps for
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