This post may contain affiliate links. Read my disclosure policy. Ditch the mess of multiple breading stations with this one-bowl, high protein, Air Fryer Breaded Chicken Breast Bites paired with a simple salad! Air Fryer Breaded Chicken Bites I love this easy, one-bowl method for making breaded chicken breast in the air fryer! Great for
CHEAT ON HOT CHOCOLATE WITH QUESTIFIED PEPPERMINT MOCHA HOT CHOCOLATE. When the weather turns chilly, there’s nothing more comforting than curling up with a warm cup of hot chocolate. But what if you could enjoy the indulgent flavors of peppermint mocha and get a boost of protein to fuel your day? Enter this high-protein Peppermint
Usually when you say the word “swimming” your knee-jerk reaction is to imagine all the reasons you typically avoid pool workouts: chlorine-tinted hair, soggy towels in gym bags… However, water provides 12 to 14 percent more resistance than air, so swimming has the potential to blow your current dry-land routine out of the water when
Apple AirPods Pro 2 Wireless Earbuds ($154, originally $249) The classic Apple AirPods rarely drop below $200 in price, but for Black Friday they’re available to purchase for just $190. As one PS editor said, they’re “comfortable and 100 percent worth the hype.” Read our in-depth review of the Apple AirPods for more details. Editor
CHEAT ON DONUTD WITH QUESTIFIED PEPPERMINT BARK DONUTS. The holidays are a time for indulgence, but who says you can’t enjoy festive treats and stay on track with your health goals? These Quest Peppermint Bark Donuts are here to prove you can have the best of both worlds! Made with the Quest Peppermint Bark Protein
This fun workout combines high intensity interval training (HIIT) with energizing movements inspired by Caribbean dance. Led by Selena Watkins, founder of Socanomics, and assisted by Tiff Marie on the left, and Alexa Giacinto on the right, you’ll get moving and have tons of fun in this 30-minute session. The class starts with a total-body
When you hear the word HYROX, it sends a chill down your spine – and for good reason. In the fitness world, it’s a serious test of endurance, strength and mental grit. This is not the kind of event where you just ‘wing it’. Training involves intense high-volume workouts with weights and running. It’s a
8730 shares This post may contain affiliate links. Read my disclosure policy. Butternut squash risotto is a creamy and delicious Italian rice dish made with butternut squash puree and Parmigiano-Reggiano. It takes a little time, but it’s absolutely worth it! Creamy Butternut Squash Risotto Recipe We love risotto! It’s one of those meals that makes
This may come as a surprise, but just like you wouldn’t go for a jog in your favourite pair of jeans (you, wouldn’t, right?) the sunglasses you wear lounging poolside are not good for outdoor workouts. Sporty sunnies are as fit for purpose as high-waisted leggings or a moisture-wicking t-shirt. And like the rest of
PS Photography | Jade EsmeraldaPS Photography | Jade Esmeralda While each product featured is independently selected by our editors, we may include paid promotion. If you buy something through our links, we may earn commission. Read more about our Product Review Guidelines here. No, it’s not a hair tie. At first glance, the Whoop might
We get it: the ultimate way to show off your hard-earned gains in the gym is to have shimmering, chiselled abs of steel. Luckily, this ultimate core workout, made up of different abs workouts, is an intensive all-over toning routine to get you from A to Teyana Taylor hotness. Why are abs workouts important? We’re
While each product featured is independently selected by our editors, we may include paid promotion. If you buy something through our links, we may earn commission. Read more about our Product Review Guidelines here. Overnight oats first became popular around 2012-2015, when you couldn’t scroll through Instagram or Pinterest without seeing a recipe. But if
This post may contain affiliate links. Read my disclosure policy. A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points. Free 7 Day Healthy Meal Plan (Dec 2-8) I hope everyone enjoyed their Thanksgiving and was able to spend time with friends and loved ones! I hope you
PB your gift-giving this festive season and spoil the runner in your life with a pair of new HOKA shoes. HIGH MILEAGE WORKHORSE HOKA Bondi 8 One of the hardest working shoes in the HOKA lineup. The Bondi takes a bold step forward this season, reworked with softer, lighter foams and a brand-new extended heel
Oura Ring Gen3 Horizon ($249, originally $299) If you’ve been curious to try the popular Oura ring, now is a great time to snag it at a discount. The smart ring has features for tracking sleep, stress, activity, and more. Typically priced at over $300, it’s now 14 percent off for Black Friday. One PS
The Golden State Valkyries, the WNBA’s 13th and newest franchise, will officially begin play in 2025. It’s been 16 years since a new team joined the WNBA — the last time a new team joined the league was in 2008, when the Atlanta Dream hit the scene. At that time, Barack Obama was elected president
Not to be dramatic, but olive oil elevates any meal. Whether it’s drizzled atop cottage cheese toast, whipped into hummus, or used as a dip for fresh bread, olive oil, quite honestly, never misses. But as my trusted bottle stares back at me, I can’t help but wonder, is olive oil actually good for you?
While each product featured is independently selected by our editors, we may include paid promotion. If you buy something through our links, we may earn commission. Read more about our Product Review Guidelines here. Most days, the only piece of jewelry I wear isn’t even jewelry — it’s the Oura Ring, a fitness and wellness
In this article AMGN Follow your favorite stocksCREATE FREE ACCOUNT The Amgen logo is displayed outside Amgen headquarters in Thousand Oaks, California, on May 17, 2023. Mario Tama | Getty Images Amgen on Tuesday said its experimental weight loss injection helped patients with obesity lose up to 20% of their weight on average after a
This post may contain affiliate links. Read my disclosure policy. Transform your Thanksgiving leftovers into this gluten-free, high-protein, Turkey Pot Pie Gratin, a comforting, crowd-pleasing dish. Leftover Turkey Pot Pie Gratin Each year, I create new leftover Thanksgiving recipes. Since my husband doesn’t like leftovers, I usually turn them into something completely different. Last year
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