This is the prime of your life – yes, your 40s are it! It’s a time when staying active and taking care of your health becomes even more crucial. As your body goes through changes, it’s essential to understand how to adapt your fitness routines accordingly. Engaging in physical activity also supports cognitive function, keeping
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In this article MRK Follow your favorite stocksCREATE FREE ACCOUNT Zoom In IconArrows pointing outwards Merck’s new pneumococcal vaccine. Courtesy: Merck The Food and Drug Administration on Monday approved Merck‘s new vaccine designed to protect adults from a bacteria known as pneumococcus that can cause serious illnesses and a lung infection called pneumonia, the drugmaker
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1165 shares This post may contain affiliate links. Read my disclosure policy. These shrimp fajitas, seasoned with Chipotle chile powder, cilantro and lime make and easy, 30-minute dinner idea! Shrimp Fajitas My husband loves fajitas! It’s the only thing he ordered while we vacationed in Mexico… every single day! I could never order the same
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As we witness women’s sports breaking records left and right, money has consistently been at the center of the conversation. People want to know what pay equity really looks like. But in addition to debates about revenue shares and sponsorship dollars, there’s another factor that must be considered: financial literacy. After all, it’s hard to
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Muscle soreness is about as comfortable as running into your ex in the weight room (meaning, not at all). And even worse is delayed onset muscle soreness (DOMS), which can be even more brutal. Though they’re not exactly the same thing (more on that later), muscle soreness and DOMS are often used interchangeably, and both
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This post may contain affiliate links. Read my disclosure policy. A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points. Free 7 Day Healthy Meal Plan (June 17-23) Seems like summer has kicked into high gear quickly in some parts of the country, while others have been inundated
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If you’ve ever been midway through a run and experienced that urgent, need-a-bathroom-right-now feeling in the pit of your stomach, you’re not alone. Over 800 people a month search the question, “why does running make you poop?” looking for answers. So we talked to Linda Nguyen, MD, a gastroenterologist at Stanford Health Care, to find
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This post may contain affiliate links. Read my disclosure policy. This Mixed Berry Buckle, a rustic cake loaded with juicy, seasonal blueberries, raspberries, and blackberries, is the perfect summer dessert. Berry Buckle If you’re unfamiliar with a buckle, it’s an old-fashioned dessert that gets the name “buckle” from how the batter buckles or crumbles around
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