This post may contain affiliate links. Read my disclosure policy. A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points. Free 7 Day Healthy Meal Plan (July 1-7) July 4th, 4th of July, Independence Day…no matter what you call it, it is a day celebrated with fireworks, parades
Mia Agostinelli loves snapping pictures of her friends. And because those friends just so happen to be runners, her subjects are often on the move. “In college, I bought a Sony Alpha with the intention of taking street photos around New York,” says the 23-year-old. “When I joined a run club in the city and
In this article PFE Follow your favorite stocksCREATE FREE ACCOUNT Kena Betancur | Corbis News | Getty Images Pfizer had a “phenomenal” first quarter — and Wall Street took notice, CEO Albert Bourla told thousands of employees during a companywide town hall on May 2, according to a recording heard by CNBC. A day earlier,
It’s tough to exist in the modern-day fitness world without hearing mention of “toning.” Social media is inundated with quick tips to tone up, while ongoing discourse about thin-but-muscular “Pilates arms” and “legging legs” exposes our collective obsession even further. Touted as one of the most popular fitness goals, toned bodies are impressively (and sometimes
Spectators watch a race on the River Thames at the Henley Royal Regatta in Henley-on-Thames, west of London, on June 30, 2023. Henry Nicholls | Afp | Getty Images LONDON — Harmful E.coli bacteria has been discovered at “alarmingly high” levels in the U.K.’s River Thames just days before elite rowers are due to compete
Running has soooo many benefits. Just to name a few, it’s good for your heart health, strengthens your bones and reduces stress. It’s also known to burn quite a few calories, making it a solid workout choice if you’re looking to lose weight. Plus, running works your muscles and has positive effects on the metabolism,
If humankind has a common enemy, it might be lower back pain. It’s a leading cause of disability worldwide, according to the World Health Organization. It affects up to 85 percent of Americans at some point in their life, reports the American Association of Neurological Surgeons. Even if you’re taking all the right steps —
In this article WBA Follow your favorite stocksCREATE FREE ACCOUNT In an aerial view, a customer enters a Walgreens store on January 04, 2024 in San Pablo, California. Justin Sullivan | Getty Images Shares of Walgreens plunged more than 14% on Thursday after the company reported fiscal third-quarter earnings that fell short of expectations and
The men on “Perfect Match” Season 2 have a knack for being wrong. In just eight episodes, we’ve watched them scream, lie, and quite literally throw up with guilt. But among the drama kings and self-proclaimed gaslighters, we feel one stone remains unturned. Interestingly enough, it has less to do with backstabbing and more to
US President Joe Biden speaks during an event at the National Institutes of Health (NIH) in Bethesda, Maryland, US, on Thursday, Dec. 14 2023. Chris Kleponis | Bloomberg | Getty Images The Biden administration on Wednesday said it will impose inflation penalties on 64 prescription drugs for the third quarter of this year, lowering costs
During Angela Ruggiero‘s career as an ice hockey defender, she attended four Olympic Games with Team USA and won medals at all of them, including gold at the 1998 Games. But despite her accolades, you couldn’t find many Ruggiero jerseys in the stands — because they didn’t exist. “It was impossible to get my jersey,”
In this article LLY NOVO.B-DK ZEAL-DK ALT VKTX GILD ORCL Follow your favorite stocksCREATE FREE ACCOUNT An injection pen of Zepbound, Eli Lilly’s weight loss drug, is displayed in New York City on Dec. 11, 2023. Brendan McDermid | Reuters Think a friend or colleague should be getting this newsletter? Share this link with them
We never forget how amazing Simone Biles is. Except sometimes we do kind of forget just how dominant Simone Biles is in her sport — until we remember that she’s nailing moves other gymnasts aren’t even attempting. In 2019, she became the first woman to land a triple-double in a floor routine, for instance. That
Every editorial product is independently selected by our editors. If you buy something through our links, we may earn commission. Tired of traditional protein powder? Can’t say we blame you. Whether you’re sick of chalky shakes, trying to hit your fitness goals, or just looking for protein powder alternatives without a mile-long ingredient list, powdered
If you’re trying to lose weight, you may have heard the recommendation to cut back on carbs. You may even be wondering how many carbs a day you should eat to lose weight—which, TBH, can be a pretty tricky number to figure out. Contrary to popular belief, you do not have to cut carbs altogether to lose weight.
This post may contain affiliate links. Read my disclosure policy. A refreshing and light cold Cucumber Soup made with Greek yogurt and fresh herbs. It’s easy to make, no cooking or heating the kitchen, making it perfect for a hot summer day. Cold Cucumber Soup I love a chilled soup in the summer, like this
With over 220 studios, Corepower Yoga is certainly one of the biggest names in the game. And unlike more traditional yoga studios, it offers strength and sculpting classes that use weights, in addition to traditional vinyasa, heated, and unheated yoga. This makes it a great option for those who are interested in yoga, but also
In this article NOVO.B-DK Follow your favorite stocksCREATE FREE ACCOUNT Novo Nordisk’s new manufacturing facility in Clayton, North Carolina. Courtesy: Novo Nordisk Novo Nordisk on Monday said it will spend $4.1 billion to build a new manufacturing plant in Clayton, North Carolina, in a bid to boost the supply of its blockbuster weight loss drug
It’s no secret that our lives are becoming more digital with each passing day. It’s one of the reasons the tech sector has grown so rapidly — it’s now the third largest employer behind manufacturing and government in the US. With perks such as the ability to work remotely, flexible office hours, progressive benefits packages,
This post may contain affiliate links. Read my disclosure policy. Homemade frozen popsicles are an easy and refreshing treat for hot summer days — and with the best popsicle molds, you can create all sorts of fun flavors using your favorite fruity ingredients. Some of my go-to recipes include Raspberry Yogurt Popsicles and Coconut Mango
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