Get ready to experience fitness like never before with Vitality Fitness! This first-of-its-kind exercise platform has officially launched in South Africa and is here to make your workout routine more exciting and accessible. Whether you’re eager to explore new classes and activities or looking to reap rewards for staying active, Vitality Fitness offers a groundbreaking
There’s something so superhero about a high-waisted pair of skin-tight leggings. Your entire lower body is wrapped up tight — sometimes all the way up to your rib cage — making you feel secure and ready to take on the day. Even if you don’t plan on leaving the house, those compression leggings can give
This post may contain affiliate links. Read my disclosure policy. Cool off with this refreshing 4-ingredient, Watermelon Cucumber Granita. Easy to make, and no special equipment needed! Watermelon Cucumber Granita This light frozen dessert is cold and slushy, perfect for cooling off this summer or enjoying as a palate cleanser. Made with just 4 ingredients,
Lauren Herington was 19 years old when she learned that she’d been selected to be a NBA dancer for the Milwaukee Bucks 2013-14 season. She never thought just a few years later, she would be suing the team for unfair pay. When Herington joined the Bucks, to say she was excited would have been an
This post may contain affiliate links. Read my disclosure policy. I always have a bottle of the best olive oil in my kitchen, as it’s a common ingredient in many of my favorite recipes. It’s great if you want to stop food from sticking while cooking, and it has a rich flavor that can add
Slightly pressed for time? Opt for this low-impact bodyweight cardio class with PS trainer Nicolette Amarillas. At only ten minutes, it might be quick, but it’s also bound to get you up and moving. Assisted by Mikayla Campbell and Paulyn Baens, Amarillas starts the session with a series of intervals, including 30 seconds on, and
This post may contain affiliate links. Read my disclosure policy. These quick and easy, high-protein Whipped Cottage Cheese Bowls, topped with fruit and almonds, are perfect for breakfast or as a snack. Whipped Cottage Cheese Bowls I love this easy Whipped Cottage Cheese Bowls recipe, a delicious way to get 32 grams of protein in
When it comes to fitness trends, there’s plenty of advice to sort through out there to help see you through your journey. Unfortunately, it can be hard to tell which information is legitimate and what’s not worth your time. The 30-30-30 rule is getting plenty of buzz on TikTok, raising a lot of questions about
This post may contain affiliate links. Read my disclosure policy. A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points. Can you say heat wave? Summer has definitely kicked into high gear quickly! For those nights that it is just too hot to cook inside try my BBQ
With the Tour de France in full swing and the Tour de France Femme just around the corner, Garmin’s latest release couldn’t have come at a better time. Meet the Edge® 1050 – the brightest, smartest and most connected cycling computer Garmin has ever unleashed. Featuring in-ride messaging, competitions, hazard alerts and more, it’s designed
Spicy rosé is the “it” drink of the summer. Following previous TikTok food trends like baked feta pasta and pesto eggs, putting jalapeño slices in rosé wine has taken over social media. But is this just another TikTok fad, or is there some method behind the madness? Drink experts explain below. Experts Featured in This
Cinnamon, with its warm and inviting aroma, has long been considered a delightful addition to our culinary creations. As a registered dietician, I also know that this beloved spice not only enhances the flavor profile of various dishes — from sweet desserts to savory entrees — but also brings a sprinkle of potential health benefits.
While each product featured is independently selected by our editors, we may include paid promotion. If you buy something through our links, we may earn commission. Read more about our Product Review Guidelines here. The tenniscore trend is so back (and only partially fueled by our ongoing “Challengers” obsession). If you’re new to the preppy
A box of Ozempic and contents sit on a table in Dudley, North Tyneside, Britain, October 31, 2023. George Frey | Reuters Novo Nordisk investors appeared unperturbed Thursday by a critical Harvard report that linked weight loss drugs to a rare eye condition. Semaglutide, which is present in weight loss drugs including Novo Nordisk’s Ozempic
You might hear people say they had a panic attack — and this very well could be the case. But there’s also a chance that what they’re really referring to is an anxiety attack. The terms are often used interchangeably, but there are marked differences that may be useful for accuracy, clarity, and proper mental
In this article LLY Follow your favorite stocksCREATE FREE ACCOUNT A sign with the company logo sits outside of the headquarters campus of Eli Lilly and Company on March 17, 2024 in Indianapolis, Indiana. Scott Olson | Getty Images The Food and Drug Administration on Tuesday approved Eli Lilly‘s Alzheimer’s drug donanemab, expanding the limited
AFP via Getty Images | Bertrand GuayAFP via Getty Images | Bertrand Guay Anita Alvarez was destined for the pool. She grew up accompanying her mom, who was an artistic swimming coach, to competitions. And though the 27-year-old Olympian says that her mom never “pushed” her to do it competitively, it was clearly in her
Cheat on chili dogs with chili dogs. Tear the roof off your summer cookout with this twist on the classic chili dog. Our Questified Chili Dogs aren’t just another bun and sausage combo; they’re full-on flavor fireworks. Imagine juicy, grilled dogs snuggled in low-carb buns, topped with hearty turkey chili & crowned with crunchy, spicy
Think a friend or colleague should be getting this newsletter? Share this link with them to sign up. Aamir Ahmed Khan, PhD, Principal Electrical Engineer for Paradromics, works on the Transceiver which connects to the brain implants. Austin based Paradromics is developing a brain-computer interface to aide disabled and non-verbal patients with communication. Julia Robinson
Designed by Pilates instructor Cassey Ho of Blogilates, this four pack of Blogilates Loop Bands ($15) are lightweight, portable and cute. There are four levels of resistance to choose from, including light, medium, heavy and crazy. — Additional reporting by Jade Esmeralda Kalea Martín writes primarily about food and cooking for PS, but as a
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