Martial-arts-style manoeuvres and a boxing inspired workout are much more than self-defence – they’re proven kilojoule killers that burn an average of 2100 of those buggers an hour. They also target and tone your arms, shoulders, abs, thighs and butt for a workout that boosts your metabolism, improves your balance and chisels a strong, stunning
For the purposes of Netflix’s “Wednesday,” Jenna Ortega took German lessons, picked up the cello, stopped blinking on camera, and even choreographed a now-viral dance on her own. But it turns out even she needed a stunt double for some of the show’s more gravity-defying moments. Enter Jenny Ayumi Umbhau: the stunt woman, dancer, and
Evusheld injection, a new COVID treatment that people can take before becoming symptomatic, in Chicago on Friday, Feb. 4, 2022. Chris Sweda | Tribune News Service | Getty Images The omicron subvariants that have become dominant in recent months present a serious threat to the effectiveness of the new boosters, render antibody treatments ineffective and
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This post may contain affiliate links. Read my disclosure policy. This Butternut Squash Galette, made with sliced butternut squash, caramelized onions, parmesan cheese, and thyme, is a delicious meatless main or side dish. Butternut Squash Galette Since sharing this tomato galette, I have been thinking of other fillings I could make. With butternut squash in
The body part you can’t stomach? Well, your stomach, according to our poll (31% of you cited your tum as needing the most attention). In the WhyFive SA Body Image Report, just 14% of respondents reported being happy with their tummies and 45% – nearly two-thirds of whom were black women – said they would consider
As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work. We can bet that one of the last things you want your lubricant to do is cause vaginal or
Equipment sponsored by REBEL Elite Fitness The way mixed-martial-arts athletes train is extremely effective for the average person looking to slim down or shape up, says Mike Dolce, a former UFC fighter and longtime coach to top fighters. Dolce’s strategy combines functional strength training and high-intensity interval training (HIIT), which builds endurance and strength. For
Kate Winslet is full of hidden talents. Chief among them? Holding her breath underwater. It’s an unusual skill she discovered on the set of “Avatar: The Way of Water,” where she set a shocking personal record of seven minutes and 15 seconds without any oxygen. “I have the video of me surfacing saying, ‘Am I
Every weekday the CNBC Investing Club with Jim Cramer holds a “Morning Meeting” livestream at 10:20 a.m. ET. Here’s a recap of Tuesday’s key moments. Exercise restraint on CPI data Trim P & G Wait to buy LLY 1. Exercise restraint on CPI data Stocks soared on Tuesday after the U.S. Labor Department’s consumer price
54334 shares This post may contain affiliate links. Read my disclosure policy. This Buttermilk-Marinated Air Fryer Whole Chicken comes out unbelievably juicy and delicious, and it’s so easy to make, just 3 ingredients! Air Fryer Whole Chicken This easy weeknight whole chicken air fryer recipe has crispy skin and is delicious and family-friendly! So good,
Walking into the gym for the first time can be intimidating, not just because you want to fit in amongst a sea of regular gym goers. There may be machines you’ve never heard of that you want to try (psst, these are the best ones for beginners), and even choosing the right free weights can
Drugstores are warning of major shortages of key antibiotics used to treat Strep A, as cases rise in the U.K. Marko Geber | Digitalvision | Getty Images LONDON — Drugstores in Britain are warning of shortages of key antibiotics used to treat Strep A, as cases rise and the number of child fatalities reaches 15.
You probably know Kyla Pratt from her roles in “The Proud Family” and “Dr. Dolittle” or more recently “Call Me Kat.” But these days, the 36-year-old Los Angeles native is making her voice heard in other arenas like mental health. Her main priority? Getting people to acknowledge that celebrities are human beings and their mental
You’ve heard inflammation can cause a lot of issues in the body, but what does that actually mean? Registered Dietitian Ginger Hultin’s book, Anti-Inflammatory Diet Meal Prep explains all and takes a look at some of the foods that can fight it. ABOUT THE BOOK: Ginger Hultin’s Anti-Inflammatory Diet Meal Prep: Reduce inflammation with good
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This post may contain affiliate links. Read my disclosure policy. This healthy Rainbow Quinoa Salad with Lemon Dressing is vegan, gluten-free, and so delicious, perfect for meal-prep and requires no reheating! Rainbow Quinoa Salad I’ve been making rainbow salads for my daughter Madison since she was very little. She frequently asks me to make them,
A United States Marine receives the Moderna coronavirus vaccine at Camp Foster on April 28, 2021 in Ginowan, Japan. Carl Court | Getty Images The House of Representatives is expected to vote this week on a sweeping defense bill that would repeal the Pentagon’s Covid-19 vaccine mandate for U.S. troops. The amendment to eliminate the
Join fitness trainer Rachel McClusky for a 30-minute cardio fusion workout with class members Paulyn Baens and Nikita Chaudhry. This bodyweight strength and cardio routine targets your lower body, core, and arms with moves like curtsy lunges, mountain climbers, tabletop leg lifts, and more. McClusky also incorporates plenty of unilateral work to make sure both