Buffalo Bills safety Damar Hamlin was taken to the hospital after suffering cardiac arrest and being administered CPR on the field during a game against the Cincinnati Bengals last night. The 24-year-old is currently sedated and in critical condition at the University of Cincinnati Medical Center and awaits further testing and treatment, according to a
YouTube workouts and I, we go way back. Back before I fell in love with the gym, I went to YouTube for workouts I could do in my garage or even my dorm room in college: mostly bodyweight routines that left me feeling sweaty, satisfied, and filled with endorphins. I come back to some of
Lets kick the new year off with a new healthy meal prep plan for a full 5 day work week! All of the healthy recipes on this week’s menu are gluten free and dairy free. This menu includes breakfast, lunch, dinner, and snacks. Meal prepping has been a game changer for me when it comes
Image Source: POPSUGAR Photography / India Yaffe I’ve never worn any kind of fitness tracker, but I always thought that if I were to try one out, it would be the Oura Ring ($299–$549). The Oura Ring 3 is a fitness and wellness tracker that calibrates your sleep, heart rate, workouts, active calorie burn, and
“Soft” isn’t a word often equated with exercise. Instead, fitness rhetoric generally revolves around the exact opposite: going harder, firming muscles, pushing to the max. But since 2020, many of us have been craving a gentler approach. Amid the onset and long aftermath of COVID-19, just getting off the couch was a feat worthy of
There are lots of pills and powders that claim to help with weight loss. But can the so-called Ice Cube Diet work to suppress your appetite and melt off the pounds?
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There are few more classic winter traditions than deciding at the peak of the season — you know, when the weather is gloomy, the sun seems to set roughly 40 minutes after you wake up, and you barely possess the energy required to microwave a plate of pizza rolls — that the time is exactly
Asylum seeking migrants from Central America sit next to a vehicle that was stopped by police after crossing the Rio Grande into Eagle Pass, Texas from Mexico along U.S. Route 90, in Hondo, Texas, U.S., June 1, 2022. Shannon Stapleton | Reuters A Supreme Court decision will keep in place for now a controversial Trump-era
Happy New Year! Whether or not fitness made it onto your New Year’s resolution list for 2023, starting your year with a workout is setting yourself up for success. Why? Because you’ll feel like you accomplished something, which will make you feel good about yourself. And when your confidence is high, so is your productivity.
There are a number of ways to tell the difference between fat versus muscle weight gain. First, we want to point out that everyone’s bodies store fat differently. Based on genetics, some people store more visceral fat — fat that’s around the organs within the abdominal cavity — and others store more subcutaneous fat, or
A queue of ambulances outside the Royal London Hospital emergency department on Nov. 24, 2022, in London. In the U.K., the number of “economically inactive” people — those neither working nor looking for a job — between the ages of 16 and 64 rose by more than 630,000 since 2019. Leon Neal/Getty Images LONDON —
About this video: Mango smoothie is a favourite of all, be it children or adults. Homemade mango smoothie is not only tasty but also super healthy. This mango smoothie bowl recipe is made with Possible’s Mango Shake A Day which makes it rich in protein to give you a healthy dose of energy! This smoothie
posted December 23, 2022 by Gina 138 shares This post may contain affiliate links. Read my disclosure policy. A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and links to WW recipe builder to get your personal points. 7 Day Healthy Meal
I’m always looking for new YouTube workouts (why yes, I do have three separate personal playlists of my faves), so when I saw Bretman Rock’s ab workout video had racked up more than a million views, I knew I had to click. Rock, a digital celebrity originally known for his beauty videos, isn’t a personal
Here at the Quest Blog, we believe in ringing in the New Year in style. That’s why we’ll be whipping up a batch of these New Year’s Eve Ball Drop Truffles. We’ve been celebrating Quest mini PB Cups for a while now, so it’s no surprise that we’ll be putting them front & center come
People wear mask after New York City’s health officials have issued an advisory, strongly urging New Yorkers to use masks as COVID-19, flu, and RSV cases rise, on December 12, 2022 in New York. Fatih Aktas | Anadolu Agency | Getty Images The U.S. recorded more than 100 million formally diagnosed and reported Covid-19 cases
If you’re looking to change it up on leg day, Bulgarian split squats are a great way to add variety to your workout routine. This lunge variation is made seriously challenging by elevating your back leg on a bench, stool, or even TRX strap (if you feel daring), which turns it into a glute and
Gilnature | Istock | Getty Images The Covid omicron XBB.1.5 variant is rapidly becoming dominant in the U.S. because it is highly immune evasive and appears more effective at binding to cells than related subvariants, scientists say. XBB.1.5 now represents about 41% of new cases nationwide in the U.S., nearly doubling in prevalence over the