Quick And Easy Weightloss

Look, I’m all about the jumping, sprinting, high-impact cardio when I’m exercising outside or in my gym’s studio. But when it comes to working out in my apartment, when one wrong burpee could send me crashing into my downstairs neighbors’ living room? Not the best idea. Recently, I’ve gotten really into doing low-impact cardio workouts

When you think about your core, you’re likely thinking about those all-important ab muscles that peak out of crop tops. But there’s way more to them. According to Catherine Viljoen, a biokineticist at Virgin Active, “The core includes a number of muscles that run the length of the spine and help stabilise the shoulders, spine

Image Source: Flickr / Prachatai A new report published in the BMJ is facing backlash after asserting the negative mental health effects of the COVID pandemic were “minimal to small.” The report — which analyzed 137 studies on mental health and COVID — reviewed existing evidence on how the pandemic impacted general mental health, anxiety,

At loggerheads with your busy schedule? Like many women today, trainer Stacie Clark is juggling a career, family and social life, all of which doesn’t leave much time for working out! So, in keeping with her mantra – “burn kilojoules, not time” – she creates quick and effective workout routines that are pretty much excuse-proof

Image Source: Getty / Lionel Hahn Once a day, a friend of mine takes an hour-long mental break from work and walks around her neighborhood, sans headphones. “Must be nice,” I thought as she described this meditative practice, knowing the same would never be awarded to me. Why? Because she is a white woman and

If you’ve ever been to a spinning class, you know that the 45-minute interval ride will leave you high on endorphins and drenched with sweat, not to mention help you burn between 1,673 and 3,347 kilojoules (depending on how hard you ride, of course). But if you aren’t fortunate enough to get into one of the

Breast cancer is the second-most common cancer in women in the United States, and it’s responsible for about 30 percent of all new female cancers each year, according to the American Cancer Society. With that, screening for this disease is important — and the gold standard is via mammogram. If you’ve never had a mammogram

By dietician Karen Ansel The Alkaline Diet, or so-called pee strip diet, is having a moment. According to the New York Post, celebs like Kate Hudson and Jennifer Aniston are fans of the plan, which requires you to monitor your pH levels by peeing on a strip of paper that tests your urine. Fun right?

Image Source: Getty / Alberto Rodriguez / Variety All those years of playing Adonis Creed have earned Michael B. Jordan some serious boxing skills. In a new behind-the-scenes video from the “Creed III” set, the actor is seen warming up in the ring with professional boxing coach Ann Najjar before filming a fight scene. He

After the launch of Under Armour’s new training shoe, the UA Flow Dynamic, the Women’s Health staff got busy putting them to the test. We tried out some of our favourite disciplines in the shoe to see how versatile the new technology could be over a range of movements. These kicks did not disappoint.  WIN

Welcome to the wonderful world of bacteria. This week, Legionella is trending after three patients tested positive for it in a Cincinnati hospital. The bacteria causes fever, cough, and shortness of breath, but some cases can cause Legionnaires’ disease, or severe Legionella pneumonia, says Amesh Adalja, MD, an infectious disease physician and a senior scholar