Weight Loss Meals

This post may contain affiliate links. Read my disclosure policy. This high-protein Cottage Cheese Breakfast Bowl is loaded with fresh berries and slivered almonds, a great way to start the day! Berry Cottage Cheese Breakfast Bowl I love cottage cheese, and now that the weather is warmer, I love eating it with fresh berries. It’s

posted June 3, 2022 by Gina This post may contain affiliate links. Read my disclosure policy. A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner and a shopping list. All recipes include macros and links to WW recipe builder to get your personal points. 7 Day Healthy Meal Plan So, you

This post may contain affiliate links. Read my disclosure policy. This Grilled Chicken Salad is full of fresh strawberries and avocado over butter lettuce with a delicious citrus dressing and toasted almonds. Grilled Chicken Strawberry Avocado Salad This healthy, low-carb Grilled Chicken Strawberry Avocado Salad is a big bowl (or plate) of sunshine! I love

Dr. Ian Smith talks to Philly Live’s Aunyea Lachelle about the weight loss tips he offers in his new book “Fast Burn” and the role negative energy plays in the journey. _____ SUBSCRIBE TO NBC10: VISIT the NBC10 channel for the latest news and exclusive reports: http://on.nbc10.com/jhXM8hP Have a Roku device? Add the free NBC10

This post may contain affiliate links. Read my disclosure policy. This Chili-Lime Air Fryer Salmon is seasoned with a blend of spices for maximum flavor that cooks in under 10 minutes. Chili-Lime Air Fryer Salmon The only way I make salmon these days is in the air fryer. It’s the fastest and easiest way to

This segment aired on KTLA 5 Weekend Morning News on Feb. 26, 2022. » Subscribe to KTLA: https://www.youtube.com/user/ktla?sub_confirmation=1 KTLA has been keeping Southern Californians informed since 1947. Here you will find clips from the KTLA 5 Morning News and other daily newscasts. Subscribe to our channel for breaking news and live video from Southern California,

posted May 27, 2022 by Gina This post may contain affiliate links. Read my disclosure policy. A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner and a shopping list. All recipes include macros and links to WW recipe builder to get your personal points. 7 Day Healthy Meal Plan Sum-sum-summertime!!!!! It’s

In this grand rounds lecture Sarah Hallberg, DO, outlines recent research that suggests patients with metabolic diseases like type 1 and type 2 diabetes can achieve exceptional glycemic control using a low-carb ketogenic diet. She summarizes the current dietary recommendation for patients with metabolic disease and why this approach may not be effective, and discusses

This post may contain affiliate links. Read my disclosure policy. I’ll be making this high-protein Tuna Poke Salad with Wasabi-Soy Vinaigrette all summer long! Tuna Poke Salad I love tuna poke bowls, but when someone suggested I make a salad version, I was on it! I made my basic tuna poke but served it over

A new Mayo Clinic study shows low-carbohydrate diets are slightly more effective for weight loss than low-fat diets. “Our review found those following the low-carbohydrate diet lost about 2.5 to 5 pounds more than those following comparison diets, which usually were calorie-restricted and or low-fat,” says Dr. Heather Fields, an internal medicine physician at Mayo

4768 shares This post may contain affiliate links. Read my disclosure policy. This fresh and delicious Avocado Mango Salsa is sweet and savory with lots of lime and cilantro. Great as an appetizer with chips or serve this over fish or grilled chicken! Avocado Mango Salsa If you like guacamole, chances are you’ll love this

12737 shares This post may contain affiliate links. Read my disclosure policy. With spicy arugula, canned chickpeas, sun dried tomatoes, shaved Parmesan and balsamic vinegar, this pasta salad is fresh and delicious and made with no mayo. Arugula Pasta Salad with Chickpeas This delicious light summer pasta salad is perfect for those warm summer nights

posted May 20, 2022 by Gina This post may contain affiliate links. Read my disclosure policy. A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner and a shopping list. All recipes include macros and links to WW recipe builder to get your personal points. 7 Day Healthy Meal Plan I can’t

Two people try intermittent fasting – the 16:8 version of the popular diet, where you fast for 16 hours and eat for 8 hours. Will they lose weight? Watch as they fast for one whole month. » Subscribe to TODAY: http://on.today.com/SubscribeToTODAY » Watch the latest from TODAY: http://bit.ly/LatestTODAY About: TODAY brings you the latest headlines

This post may contain affiliate links. Read my disclosure policy. This zesty Sous Vide Chicken Salad is fresh and delicious, made with the juiciest chicken breast, avocados, lime juice, and cilantro – and no mayo! Sous Vide Chicken Breast Salad I’ve been getting requests for sous vide recipes, well I finally tried it and now

Click here ​https://ritual.com/LJS20 and use code LJS20 to get 20% off your first month with Ritual! #ritualpartner Thank you to Ritual for sponsoring this video * These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease /// Things I said

This post may contain affiliate links. Read my disclosure policy. Banana Bread Baked Oatmeal in the Instant Pot? Yes! It’s a delicious breakfast/brunch or dessert, and perfect for meal prep! Instant Pot Baked Oatmeal Bars If you love baked oatmeal as much as I do, you’ll love this Instant Pot version made with bananas, cinnamon,

This post may contain affiliate links. Read my disclosure policy. Blueberry Frozen Yogurt, made with only five ingredients, including fresh blueberries, is slightly tart and delicious! Make this in your ice cream maker or a Ninja Creami. Blueberry Frozen Yogurt There’s a farm on Long Island where you can go berry picking, and they make

There have been some headlines in the news recently discussing the potential pitfalls of a strictly vegetarian diet. Being someone who usually avoids meat myself, I think it’s important to clear up any misconceptions. Becoming a vegetarian is a major lifestyle decision. Anyone considering it should be aware of what they’re getting into.

288 shares This post may contain affiliate links. Read my disclosure policy. Seared scallops with pink grapefruit are wonderful over greens with a champagne vinaigrette as a light salad for lunch or dinner! Seared Scallop Salad with Grapefruit This light main dish salad is the kind you could easily see on the menu of a