Weight Loss Meals

These are the 5 MAJOR things I gave up to lose 45lbs and keep it off. If you can ditch these habits you’re going to start to see weight loss and feel amazing inside and out. ♥ My 45lb Weight Loss Story https://youtu.be/Vzv82k9iIT8 ♥ Vanity Planet Digital Scale: Save 60% off the Digital Body Analyzer,

3993 shares This post may contain affiliate links. Read my disclosure policy. This easy Zucchini Casserole is perfect for bringing to potlucks all summer. Just mix the ingredients, bake, and enjoy! Zucchini Casserole This healthy zucchini casserole has been a hit with zucchini lovers for over a decade. I shared this the first year I

Dr. Jennifer Ashton discusses what to know about new research that links the Mediterranean diet, along with alkaline water, to reduced reflux symptoms.

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This is the 4 step framework that has helped me lose 40lbs and keep them off! To get the rest of the tools and lessons in this mini course join below for FREE👇 https://www.chelseamae.com/lean-with-plants-kickstarter-framework These are the 4 principles we covered: Principle 1. Understand calorie density Principle 2. Eat mostly foods under 600 calories per

posted July 29, 2022 by Gina This post may contain affiliate links. Read my disclosure policy. A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and links to WW recipe builder to get your personal points. 7 Day Healthy Meal Plan As

How about some basic diet and weight loss tips for runners? ‘Diet’ is a complicated and often confusing word to many runners. Today’s video starts with some nutrition basics and goes on to highlight FIVE (5) simple, science-backed strategies for losing weight while running. Download our Training APP: http://bit.ly/2Y8xgXS Get 2 WEEKS of FREE WORKOUTS

This post may contain affiliate links. Read my disclosure policy. Pineapple Chia with Cottage Cheese, made with four ingredients, is an easy high-protein vegetarian breakfast or snack idea. Pineapple Chia with Cottage Cheese I usually make chia seed pudding with some type of milk, but one day, I decided to see how the seeds would

The ketogenic diet, or keto, has become a popular way to lose weight. The high-fat, low-carb diet is a drastic change from the diet that the USDA recommends for Americans. It’s also a huge change for your body’s metabolism. And while keto is proven to help you shed the pounds, the diet can come with

This post may contain affiliate links. Read my disclosure policy. Scallops pair beautifully with sweet summer corn and tomatoes, made creamy with Boursin cheese. Just 6 ingredients, not counting salt, pepper, and olive oil. Scallops with Corn and Tomatoes This scallops and fresh corn recipe is the perfect meal to eat in the summer! It’s

814 shares This post may contain affiliate links. Read my disclosure policy. If you have a giant zucchini in your garden and don’t know what to do with it, make this Giant Zucchini Parmesan – it’s so good! Giant Zucchini Parmesan My brother gave me a bunch of very large zucchinis from his garden, so I

posted July 22, 2022 by Gina This post may contain affiliate links. Read my disclosure policy. A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and links to WW recipe builder to get your personal points. 7 Day Healthy Meal Plan If

190 shares This post may contain affiliate links. Read my disclosure policy. For the juiciest turkey meatloaf, add grated zucchini to it. This meatloaf is easy to whip up – mix all the ingredients, shape it into a loaf, and bake! Turkey Meatloaf with Zucchini Here’s an idea: Instead of trying to get your family

This week we’re joined by the lovely, Dr. Nashat Latib, a Board-Certified Emergency Medicine Physician with 15+ years of clinical experience. Dr. Nashat and I are tackling the HUGE topic of Intermittent Fasting. We’re discussing the ins and outs of fasting, diet options, weight management, and more! Connect with Dr. Nashat Latib: https://www.instagram.com/yourfunctionaldoc/ Dr. Nashat’s

This post may contain affiliate links. Read my disclosure policy. Peach Pie Cottage Cheese Bowls is a delicious, high protein breakfast made with fresh, ripe summer peaches. Peach Pie Cottage Cheese Bowls Cottage cheese topped with fresh fruit is a quick and healthy breakfast or snack. It’s such a great combo, cottage cheese brands (like

Want to try the Mediterranean diet, but not sure where to start? Here are some key ingredients to add to your shopping list. Learn more at https://www.hopkinsmedicine.org/health/wellness-and-prevention/take-your-diet-to-the-mediterranean #FitFacts #JohnsHopkins #MediterraneanDiet

posted July 15, 2022 by Gina This post may contain affiliate links. Read my disclosure policy. A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and links to WW recipe builder to get your personal points. 7 Day Healthy Meal Plan Gardens

This post may contain affiliate links. Read my disclosure policy. Quick and easy recipe for gandules using canned pigeon peas simmered in a tomato-based sauce. An inexpensive, flavorful Latin side dish! Gandules Guisados (Stewed Pigeon Peas) I made this recipe on Instagram and everyone asked me for the recipe, so here it is! We love

On the Mayo Clinic Radio podcast, Katherine Zeratsky, a Mayo Clinic registered dietician nutritionist, discusses the keto diet and compare it with other popular diet plans, including the Mediterranean diet; Dietary Approaches to Stop Hypertension, also known as the “DASH diet”; and the Mayo Clinic diet. This interview originally aired Feb. 16, 2019. In 2018,

This post may contain affiliate links. Read my disclosure policy. Puerto Rican Sofrito is the base for so many dishes, like stews, roast pork, bistec, and beans, made with fresh cilantro, garlic, onions, bell peppers, and other ingredients. Puerto Rican Sofrito This easy Puerto Rican Sofrito recipe is one of my favorites. I freeze the