Weight Loss Meals

667 shares This post may contain affiliate links. Read my disclosure policy. An easy recipe for Air Fryer Butternut Squash with a hint of spices. This healthy side dish is quick, tender and the perfect addition to your favorite butternut squash recipes! Air Fryer Butternut Squash I’ve been getting lots of questions asking “is butternut

This post may contain affiliate links. Read my disclosure policy. How to cook the easiest canned black beans in 20 minutes! This recipe transforms a can of black beans into a flavor-packed side dish or meatless meal. Quick Black Beans Recipe I always have sofrito in my freezer in ice cube trays to whip up

Don’t forget to share & subscribe!! Besties! Happy Wednesday, we are almost through the week. I am attempting (like really challenging myself lol) to post 3 videos weekly while school is still in session. Looks like I will meet the goal this week (love that for me haha). Here is a what i eat in

TimesCast: The Times’s Gina Kolata talks about a new study, published on The New England Journal of Medicine’s Web site, focusing on the health benefits of a Mediterranean diet. Related article: http://nyti.ms/YTiShR Subscribe to the Times Video newsletter for free and get a handpicked selection of the best videos from The New York Times every

740 shares This post may contain affiliate links. Read my disclosure policy. Beef Ragu in the slow cooker, made with lean ground beef, sausage, onions, carrots, and celery is perfect over pappardelle or your favorite pasta. Slow Cooker Beef Ragu My slow cooker recipes are so popular this time of year. I have a delicious

1927 shares This post may contain affiliate links. Read my disclosure policy. This fall pumpkin banana bread is a variation of my Banana Bread recipe which is moist and delicious with pumpkin puree and spices. Pumpkin Banana Bread If you love Pumpkin Bread and Banana Bread, you’ll love this combo, the best of both worlds!

Author Mark Sisson discusses his new book, “The Keto Reset Diet,” and how the popular regimen can help you achieve your weight loss goals.

Television host, music manager shares the latest on her family, career.

posted October 7, 2022 by Gina This post may contain affiliate links. Read my disclosure policy. A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and links to WW recipe builder to get your personal points. 7 Day Healthy Meal Plan So,

There may finally be a breakthrough for the millions of people who have struggled with weight loss. CBS2’s Kristine Johnson reports.

1950 shares This post may contain affiliate links. Read my disclosure policy. This crispy Fall Brussels Sprout Salad with raw shredded Brussels, apples, pecans, and blue cheese is a great side salad with roasted chicken, pork, or turkey. Fall Brussels Sprout Salad I love using raw, shaved Brussels sprouts in salads! You can buy them

Nutritionist J.J. Smith joins TODAY to teach a more flexible approach to the keto diet. She shares recipes from her book “The 14-Day New Keto Cleanse,” including a protein-packed breakfast smoothie and turkey and pumpkin chili. » Subscribe to TODAY: http://on.today.com/SubscribeToTODAY » Watch the latest from TODAY: http://bit.ly/LatestTODAY About: TODAY brings you the latest headlines

This post may contain affiliate links. Read my disclosure policy. Lox and Eggs with Caramelized Onions, also called a LEO scramble takes “ordinary” scrambled eggs to “gourmet” in about 15 minutes! Lox and Eggs with Onions If you’re lucky enough to know a Jewish delicatessen that serves breakfast, then you may recognize this iconic breakfast.

624 shares This post may contain affiliate links. Read my disclosure policy. For a healthier fish sandwich loaded with omega-3s, try this Air Fryer Salmon Sandwich with lemon-caper mayo! Air Fryer Salmon Sandwich This air fryer salmon sandwich easy to make at home, and thanks to the air fryer, healthier too. My daughter Karina loves

The capsule, not FDA-approved, is swallowed, then inflates in the stomach to make patient feel full.

1871 shares This post may contain affiliate links. Read my disclosure policy. This vegan, Turmeric Roasted Sweet Potato Soup is creamy and dairy-free with macadamia nuts, ginger, and a squeeze of lime juice. Turmeric Roasted Sweet Potato Soup (Vegan) This healthy sweet potato soup is delicious and nourishing. The blended sweet potatoes and macadamia nuts

Optavia is a program where you eat six times a day – but only 800-1,200 calories apiece. Medical Reporter Meg Farris introduces us to the popular program and some of the people who use it and swear by its success.

posted September 30, 2022 by Gina 518 shares This post may contain affiliate links. Read my disclosure policy. A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and links to WW recipe builder to get your personal points. 7 Day Healthy Meal

2002 shares This post may contain affiliate links. Read my disclosure policy. Pumpkin pancakes made with whole wheat flour, pumpkin puree, pumpkin pie spices, and pecans are a delicious fall breakfast! Pumpkin Pancakes These fluffy whole wheat pumpkin pancakes are perfect for pumpkin lovers! You can omit the pecans if you’re not a fan of