Weight Loss Meals

This post may contain affiliate links. Read my disclosure policy. Savory Steel Cut Oats for breakfast is loaded with protein and provides a good dose of fiber, which will keep you feeling satisfied longer. Savory Steel Cut Oats If you never had savory oats, think of hearty grits or risotto! This breakfast for one is

How’s your heart? What are you doing to make it healthier? A new Mayo Clinic survey shows a family history of heart disease is a big factor in how you answer those questions. In the latest Mayo Clinic National Health Checkup, 67 percent of participants with a family history of heart disease listed dietary changes

5870 shares This post may contain affiliate links. Read my disclosure policy. Quick and easy Asian Lettuce Wraps are delicious! Made with ground chicken, shiitake mushrooms, water chestnuts with a spicy hoisin sauce. Asian Lettuce Wraps Some of you probably know how much I love using lettuce leaves as a wrap for everything from Turkey Taco

This post may contain affiliate links. Read my disclosure policy. These easy Herb Roasted Carrots bake in the oven with garlic, thyme, and parsley. They’re a healthy side dish that goes well with any protein, like roasted chicken or turkey. Herb Roasted Carrots Nothing beats the natural sweetness of oven-roasted carrots, which are elevated by

This post may contain affiliate links. Read my disclosure policy. These crispy Air Fryer Chicken Thighs have become a weeknight staple in my house. An easy recipe that you can whip up super fast! Air Fryer Chicken Thighs These easy Air Fryer Chicken Thighs take only minutes to prep and are very versatile. You can

Click here to join the 7-day detox cleanse (February Edition) – https://flutterwave.com/pay/detoxcleansefeb Subscribe to my channel ▼ https://www.youtube.com/channel/UCCNvbv5IQV77Gsh-c-v8nfg?view_as=subscriber Watch my previous video ► Detox with Winnie (Jan Edition) – https://youtu.be/KxoRyC5GwQ0 10 Foods to cut down on to Lose Weight – https://youtu.be/_SxuveMlpyg 10 Practical ways to cut down Sugar intake for Weight Loss – https://youtu.be/8BmgbsuoHWw ————————————————————————————————–

posted November 26, 2022 by Gina 337 shares This post may contain affiliate links. Read my disclosure policy. A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and links to WW recipe builder to get your personal points. 7 Day Healthy Meal

This post may contain affiliate links. Read my disclosure policy. This easy High-Protein Zucchini Omelet, for one, is a healthy way to start the morning. Over 36 grams of protein and 1 cup of veggies! High-Protein Zucchini Omelet I’ve been prioritizing protein and vegetables, making it a point to add one cup of veggies to

This post may contain affiliate links. Read my disclosure policy. This delicious and easy Tortilla Soup is a great way to use up your leftover Thanksgiving turkey or chicken. Tortilla Soup If you have leftover turkey or chicken and need some dinner ideas, you will love this easy Tortilla Soup! The turkey (or chicken) is

633 shares This post may contain affiliate links. Read my disclosure policy. This healthy, crunchy Kale and Brussels Sprout Salad with Parmesan and Pecans is tossed with a Dijon Maple Vinaigrette – so good! Kale and Brussels Sprout Salad This Kale and Brussels Sprout Salad is simple yet delicious. It doesn’t take long to make

Registered dietician Pat Baird shares information with viewers on how to rethink your diet and make it simple.

This post may contain affiliate links. Read my disclosure policy. This stuffed butternut squash is a meal in one, filled with chicken sausage and wild rice stuffing with mushrooms and cranberries. Stuffed Butternut Squash with Wild Rice This wild rice stuffed squash is a complete meal in one, packed with protein, carbs, and vegetables. It’s

318 shares This post may contain affiliate links. Read my disclosure policy. This easy Sheet Pan Thanksgiving dinner for four is made with roast turkey breast, maple-glazed sweet potatoes, and Brussels sprouts. Sheet Pan Thanksgiving If you need a Thanksgiving dinner for four people or less, or you just have a craving for the flavors

10032 shares This post may contain affiliate links. Read my disclosure policy. These healthy Garlic Mashed Potatoes are creamy and much lighter than traditional mashed potatoes, and taste so darn good! The perfect side dish at any holiday. Garlic Mashed Potatoes These easy garlic mashed potatoes are the perfect side dish for filet mignon, air

This post may contain affiliate links. Read my disclosure policy. This made-from-scratch, savory cornbread sausage stuffing recipe is filled with sage, thyme, and Italian chicken sausage. Cornbread Sausage Stuffing I didn’t grow up eating cornbread stuffing. My mom always made this stuffing with French bread, and I’ve been making this sausage stuffing year after year.

Government figures show more than 16 million American adults report having a major episode of depression in the past year. Women are affected more often than men. A new field of study, nutritional psychiatry, looks at how diet can improve mental health. Dr. Tara Narula joins “CBS This Morning” to discuss the findings. Subscribe to

posted November 18, 2022 by Gina This post may contain affiliate links. Read my disclosure policy. A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and links to WW recipe builder to get your personal points. 7 Day Healthy Meal Plan Thanksgiving!

300 shares This post may contain affiliate links. Read my disclosure policy. This lightened-up Vanilla Sweet Potato Casserole with roasted, mashed sweet potatoes and a praline topping is a wonderful Thanksgiving side dish. Vanilla Sweet Potato Casserole This healthy sweet potato casserole has all the wonderful Thanksgiving flavors you crave for the holiday table. It’s

535 shares This post may contain affiliate links. Read my disclosure policy. Roasted Butternut Squash with Red Onions, Bacon, and Parmesan is made all in one sheet pan! An easy fall or winter side dish. Butternut Squash with Onions, Bacon, Parmesan Roasted butternut squash screams fall, and I frequently cook with it this time of

여름 휴가철 앞두고 ‘다이어트’ 열풍… 과연 건강한 방법으로 하고 있을까? Sun’s out, guns out. Summer is high time to hit the beach. But before that getting in swimsuit shape is crucial. to the gym to get their bodies toned for the beach. Our Shin Ye-eun went to find out why dieting has become the norm,