Fitness

“Yes, I am that girl,” Jordan Chiles tells PS, with a sense of rooted confidence. When it comes to gymnastics, Chiles embodies a fiery spirit — strong, fierce, powerful — and her passion for her sport shines throughout her performances. In a similar style to teammate Simone Biles, who has spoken of her love of

Jamie Squire/Getty ImagesJamie Squire/Getty Images Simone Biles knows what it’s like to be under pressure. The athlete has been doing gymnastics since age six and just 10 years later found herself at the World Championship taking home 2 gold medals. In her near twenty year career, she’s had multiple moves named after her and following

Reaching the end of a long run and seeing that you outdid your last pace and set a new PB feels like glory. It’s everything that warrants an Insta Story to let the world know of the day’s great feat. The reality? Not every race feels like you’re flying through it, with every song in your

If you struggle to fall asleep, you may already have a few tried-and-true tricks to make bedtime easier. Strategies like limiting screen time or adding white noise may have already become a useful part of your nighttime routine. But what you might not know is that the moments leading up to bedtime are just as

It seems nearly impossible not to be inspired by the Olympic Games, where once every four years the greatest athletes come together to demonstrate their skill and make history. This year, numerous firsts have been made and records have been broken. And one of the most impressive displays of athletic potential came from swimmer Katie

While the Olympics is arguably the most competitive stage for sport, it appears that the elite athletes are still showing each other love behind the scenes. This year, athletes from all over the world have been sharing on social media the sweetest Olympics tradition among competitors: trading pins. For the Swifties out there, it’s similar

If you ever get the chance to learn the “Bye Bye Bye” choreography alongside former members of *NSYNC, just say yes. I did. On the day of the dance class, based in West Hollywood, CA, Lance Bass walked down the staircase at the Heart Weho nightclub first — looking every bit like the Y2K star

A’ja Wilson is on fire right now. To summarize the Las Vegas Aces center’s year: She’s averaging a stunning 27.2 points per game, per the WNBA. She was awarded Best WNBA Player and Best Athlete, Women’s Sports at the ESPY Awards. She’s currently playing on Team USA in Paris, and (along with Breanna Stewart) shot

Charles McQuillan | Getty ImagesCharles McQuillan | Getty Images I expected to see a lot of excitement around gymnastics, swimming, diving, water polo, and even rugby during the Olympics. I didn’t expect my social media feeds to be taken over by news of Olympic shooting, an event that can sometimes inspire some mixed emotions, especially

Raise your hand if you’ve been a victim of this? We’ve all done it, promise. Running shoes should not be chosen based on colour, sale price or even the size you think you are (you’re generally half a size bigger). If you happen to have bought the wrong running shoes, don’t keep wearing them! You

In August 2021, I became a certified barre instructor for a major boutique fitness company. In October 2023, I quit. Boutique fitness is marked by its exclusivity: small spaces, group classes, one-to-two modalities, and memberships upwards of $150 per month are standard for these studios. In recent decades, barre studios in particular have bloomed with

Launch yourself into running with the Cloudsurfer Next. With all-new CloudTec Phase® cushioning, you’ll experience an effortless glide that makes every run feel like a breeze. Plus, the pronounced forefoot rocker is here to give your stride a powerful boost. Comfort? Check. Energy return? Double check. The ‘Smooth Operator’ Of Running As your feet hit

If you already thought diving was super impressive, learning the reason that Olympic divers wear wrist guards might make you even more awe-struck by the sport. On average, an athlete diving from the 10-meter platform (that’s 32 feet above ground) enters the water at a speed of nearly 40 mph. That’s why the Olympic diving

It wasn’t until I got into competitive swimming that I understood the true importance of a swimmer’s cap. Like many people, I thought it was just a helpful accessory, or a pesky rule community pools asked you to follow. Little did I know, caps can play just as crucial a role in a swimmer’s performance

For the 2024 Olympic Games in Paris, surfing is back and bigger than ever. Olympic favorites like Carissa Moore and Caroline Marks will be taking to the ocean once again, making for an exciting competition. That said, surfing is still pretty new to the Olympics (it was added to the lineup for the 2020 Games)

Park skateboarding differs from the street event mainly in the shape of its arena. Instead of a mostly flat surface with obstacles, the arena is bowl-shaped with smaller hills and ramps inside. The preliminaries of the park event will also have 20 skaters, sorted into four heats of five skaters each. Each skater has the

It’s Season 2 of Ilona Maher’s viral Olympic TikToks, and this batch of videos is even better than the last. The Team USA rugby player began making Olympic content back in 2021, offering followers an inside look at the Tokyo Olympic Village. Her account gained traction after posting some especially relatable videos thirsting after her

While each product featured is independently selected by our editors, we may include paid promotion. If you buy something through our links, we may earn commission. Read more about our Product Review Guidelines here. In Paris this year, the Olympic swimmers have been making some serious noise during the competition. But one question that keeps

No gym? That’s no barrier to getting your sweat on. Get stronger with this fun bodyweight workout that you can perform in the comfort of your own home. The only piece of equipment that you’ll need is your coffee table or a bench. This all-over bodyweight workout was created by personal trainer and founder of

May 18, 2022 marked a game-changing day in the fight for equal pay in sports. That’s when the US Soccer Federation reached a historic agreement with the United States Women’s National Team Players Association and the United States National Soccer Team Players Association, one that guarantees equal pay for the women’s and men’s US soccer