Fitness

PS Photography | Kyley WarrenPS Photography | Kyley Warren While each product featured is independently selected by our editors, we may include paid promotion. If you buy something through our links, we may earn commission. Read more about our Product Review Guidelines here. This vs. That features a comparative analysis of two trending products, offering

My workouts have basically been the same since I started going to the gym in high school: I do cardio for about 30 minutes, then I hit the weight room for 30 minutes. In college, that was bumped up to an hour of cardio followed by an hour of lifting (which was not very healthy,

When it comes to strength training, injuries can happen — even in the comfort of your own living room. Without the heavy-lifting equipment of a gym or the intensity of a fitness studio, it’s easy to develop a false sense of security. But as with all exercise, strength training at home can still be intense,

Newbie runner? Or keen to start? Even if you’ve been pounding the pavement for a while now, sports scientist Ross Tucker has some simple tips to help you with your running, whatever the level: 1. Set a medium- and a long-term goal Set yourself a shorter-term goal, to provide the first motivation for running. 2.

Owala FreeSip Stainless Steel Can You See Me Bottle 40oz ($60) One of our editors is obsessed with the 32-ounce version of this bottle, but heads up — it’s only available on Amazon in a 40-ounce size, which is honestly even better if you’re gearing up for an intense at-home Pilates session. Not only is

The Paralympic Games are an incredible display of athletic performance and grit, a time when disabled athletes get to bring new eyes to their parasports. However, thanks to classification systems that many athletes claim are exclusionary or impractical, there are whole swaths of para-athletes who cannot qualify to compete on an international stage. These disabled

Bodyweight workouts deserve a spot in everyone’s fitness routine. Widely accessible and perfect for on-the-go training, they can challenge your muscular endurance if you power through enough reps and get your heart pumping if you’re moving with enough speed. But if you have your sights set on gaining muscle or building strength in the movement

We’re definitely fans of exercise snacking, but sometimes nothing but a long, sweaty workout will do — and if that’s what you’re craving, this 45-minute high-intensity interval training workout with fitness trainer Raneir Pollard is just the ticket. It’ll get your heart pounding and your muscles burning — all without any gym equipment necessary. The

Eggs are one of nature’s best, protein-packed gifts to us: they’re delicious, cheap, and versatile, making them a healthy option for breakfast and beyond. Most people turn to eggs as a good source of protein and with some sautéed veggies and maybe a side of whole-wheat toast — a hearty breakfast that will keep you

Queen Beyoncé needs no introduction. With “Homecoming: A Film by Beyoncé,” fans can get a closer look at her creative process. Spanning across the time period of eight months, the musical icon rehearsed with her musicians and dancers to prepare for the Coachella performance in 2018. Watch “Homecoming: A Film by Beyoncé” on Netflix. Corinne

In the past year, I’ve seen various brands of collagen powder popping up all over my Instagram feed. From coworkers to friends to influencers, everyone around me seems to be jumping on the collagen bandwagon, raving about its benefits. When I ask my friends what they love about the supplement, their responses vary greatly. Some

If you tuned into the Olympics this year and were one of the viewers wowed by the talent and gameplay of Team USA’s beach volleyball duo, Kristen Nuss and Taryn Kloth, you’re not alone. The two are a treat to watch. Meeting at LSU, they come from New Orleans and Sioux Falls, respectively, and have

While each product featured is independently selected by our editors, we may include paid promotion. If you buy something through our links, we may earn commission. Read more about our Product Review Guidelines here. If you’re on fashion TikTok, chances are you’ve seen the viral Halara Everyday Dress that’s taken over the platform. And if

— Additional reporting by Dominique Michelle Astorino, Christina Stiehl, and Chandler Plante India Yaffe was an associate editor on the Shopping team at PS for five years. She focused on curating the best fitness, fashion, beauty, and home products on the market for the PS audience. Dominique Michelle Astorino is a former PS contributor. Christina

While competitive surfing tends to draw more attention during Summer Olympics years, it’s not a once-every-four-years sport. There are many competitive surfing events year-round, including nine competitions for the Championship Tour (CT), finishing up with the Lexus World Surf League Finals. But one question that may come to your mind when you hear about competitive

Making eye contact with your gym crush in the weight room mirror. Scraping your shins when pulling the deadlift bar. There’s no shortage of things that can make you uncomfortable at the gym. But the most common discomfort — the discomfort of sore muscles — usually happens after you’ve finished your workout. Put simply, muscles

If you’re looking to challenge your entire body — I’m talking legs, butt, core and arms — in minimal time, I’ve totally got you with a 15-minute full-body workout that’s perfect for beginners and experienced exercisers alike. This routine features compound movements that combine more than one exercise, so you’re really going to get a

While each product featured is independently selected by our editors, we may include paid promotion. If you buy something through our links, we may earn commission. Read more about our Product Review Guidelines here. With the rise in home workouts, more and more people are quitting their gym memberships and focusing on getting in a

While each product featured is independently selected by our editors, we may include paid promotion. If you buy something through our links, we may earn commission. Read more about our Product Review Guidelines here. I am a lion. I’m not trying to brag but, actually . . . maybe I am. Samsung Health classified me

Slightly strapped for time? Look to Jake Dupree for a fun-filled oblique workout that’s only a mere ten minutes. In the session, Jake is assisted by Lily Huber, who does the movements full out, and Rehima Jordan, who shows modifications for each technique throughout the class. If there’s any part of the class where you