Fitness

Image Source: Getty / Chanintorn Vanichsawangphan / Ey The official Supreme Court ruling overturning Roe v. Wade has spurred protest and panic. Many people are wondering what the decision means for the future of IVF, whether they should delete their period-tracker app from their phone, and what birth-control options they should consider. The discourse has
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It’s a simple question: is vaping bad for you? The answer, however, is a bit more complicated. Vaping, aka smoking e-cigarettes, has skyrocketed in popularity over the last few years, especially among teenagers, for whom e-cigarettes are illegal. And while overall tobacco-use numbers are down for teenagers in the US, e-cigarette smoking continues to be
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Talk therapy is popular for good reason. Cognitive behavioral therapy (CBT) is one of the most popular forms of talk therapy and it focuses on breaking down your thoughts, feelings, and behaviors “to find new perspectives and change [your] thought patterns,” says therapist Kandace Ledergerber, LMHC. But the therapeutic style doesn’t work for everyone. If
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