Fitness

Princess of Wales Kate Middleton shared an important message during Addiction Awareness Week, a UK-based effort running from Oct. 30 to Nov. 6. As a patron of The Forward Trust, a UK-based organization that offers services to those affected by addiction, Middleton spoke in a video for its “Taking Action on Addiction” campaign. “Addiction is

Welcome to your villain era, Dance Fitsugar! Join host, choreographer, and content creator Sheela Awe for an 8-minute follow-along dance workout joined by Lilian Gonzalez and Stephanie Jones. In this routine, you’ll start learning some sassy, sharp, and powerful moves that will be sure to warm you up while you keep it cool. This routine

Get ready to sweat with trainer Nikki Nie, who will be leading this high-energy cardio workout joined by Paris Nicole and Siena Lyn. In this 30-minute bodyweight routine, you’ll work on managing your stress with mindful movement. You’ll go through mountain climbers, push-ups, gate swings, lunges, and much more. By the end of these 30

The internet is swirling with reports that Madonna took poppers mid-conversation on a TikTok live stream Thursday with content creator Terri Joe. In video recordings of the live stream, Madonna appears to sniff something from a small bottle, and Terri Joe asks her directly, “Is that poppers?!” Madonna responds, “No!” and the two go on

Image Source: Getty / Jon Kopaloff “Dead to Me” star Christina Applegate turned to her fans on Twitter to ask for some accessory advice: which cane should she choose for a fancy occasion? The Emmy Award-winning star shared her multiple sclerosis diagnosis back in August 2021, and on Thursday, she posted a photo of five

As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work. We love big-box presents like leggings and sneakers, but sometimes the old adage is true when it comes to

As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work. Versatility is an essential feature for any fitness fan’s wardrobe; pieces that are as ready for a tough workout

“Queer Eye” star Jonathan Van Ness shared a video on Instagram yesterday to celebrate their growth in gymnastics. It showed off the “before” and after” of a back flip that they’ve been perfecting for months. But Van Ness also used the post as an opportunity to address their journey with an eating disorder. In April,

As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work. If you ask us, it’s time to reinvent the image of earthy fashion — earth tones can actually have

Image Source: Getty / Emma McIntyre Melissa Villaseñor made a name for herself on “Saturday Night Life” thanks to her super-accurate celeb impressions (I’ll never forget her take on Gwen Stefani) and her status as the show’s first Latina cast member. So when Villaseñor departed the show after season 47, along with other mainstays like

Grieving is dramatic: gut-wrenching, soul-crushing, other-worldly. Because it’s dramatic, it’s inconvenient, and we shouldn’t do it. If we must, we should grieve quietly, invisibly. Our grief shouldn’t be mentioned unless someone asks us about it. These are the messages many of us receive about the process of mourning and honoring death. But grief isn’t one

Cold season is looming once again — that seemingly interminable time of year ranging from early September to as late as April — when you, your neighbors, and maybe your kids come home feeling stuffed up and achy. According to Johns Hopkins Medicine, the seasonal spike in colds is likely connected to chilly weather because

The iconic TCS New York City Marathon returns for the 51st year on Sunday, Nov. 6, with 50,000 runners running the 26.2-mile race. In addition to attracting dedicated recreational runners, the competition also regularly draws professional athletes, TV stars, and celebrities from all backgrounds. This year, the marathon will feature several familiar faces, including Ashton

If you’ve been experiencing serious FOMO about Apple’s top-of-the-line workout platform, Fitness+, and couldn’t get access because you didn’t have an Apple Watch, then you’re in luck: Fitness+ is now available to all iPhone users — with or without an Apple Watch — starting today. In the 21 countries where Fitness+ is available, users with

Wanting to lose weight when motivations are healthy (i.e., for health reasons or even just for personal preference, as long as it’s not associated with harmful habits, like disordered eating) can be a beneficial goal. The CDC reports that even modest weight loss (between five to 10 percent of total bodyweight) can result in improvements

Get ready to challenge yourself with trainer Amanda Butler, who will be leading this 10-minute HIIT workout joined by Jimmy Robles and Ellie Aviles. In this routine, you’ll start with a quick warmup to get your heart rate up and prep your body for the work ahead. Butler will make you sweat with tough but

Taylor Swift has done it again. Her 10th album, “Midnights,” has captured how the entire internet is feeling: depressed. But also so much more than that, she’s given permission to trade self-love for self-hate. And honestly, it’s fantastic. Swift personally introduced her album on Spotify on Oct. 21 with the inside scoop: “The first thing

It’s time for the Nedbank Runified challenge where runner’s join forces all over the country in aid of Mental Health Awareness month and Runify around mental health. This is the perfect first step towards a happier and healthier South Africa. Virtual Goal   The Runify challenge, in partnership with the South African Depression and Anxiety

Gwyneth Paltrow left her comfort zone long ago. The actor, who just turned 50, stepped back from the film industry to turn her passion for wellness into a multipronged lifestyle company in 2008. She became known for fringe recommendations, like healing stickers and vagina-scented candles. Soon enough, Goop was as much an adjective as a

Image Source: Getty / Terry Wyatt Taylor Swift‘s 10th studio album, “Midnights,” officially dropped on Oct. 21, and fans are loving it. The highly anticipated visual album became Swift’s fifth released album in only two years, and its 13-song track list explores themes of loss, late-night ruminations, and synthy-pop concessions. However, one song in particular,