Fitness

From your Kim Kardashians to your Meg The Stallions, everyone wants a firmer and bigger butt. And while you’ll definitely tone up on the trails or hitting the treadmill, you’ll need to add some muscle (and weights) to really build a toned toosh. Here, build a strong backside with this bigger butt workout – you’ll

As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work. It’s getting chilly outside, and that means it’s time to bundle up. We’re always on the lookout for quality

As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work. Black Friday shopping is coming up sooner than we can imagine, and luckily for us, so many retailers are

Even when you have the best of intentions, life sometimes gets in the way of a fitness routine. And whatever the reason behind it, the absence of workouts will cause your body to lose some of the progress it had made. Here’s what happens when you stop working out – in difference scenarios. #1 You

Athletic feats. Glory. History. Revolution. A floppy red hat. The Paris 2024 Olympics and Paralympics announced the mascots for the upcoming competitions, and some people are a little confused. Technically, the mascots are hats — there’s one each for the Olympic Games and the Paralympic Games. Both are bright red and triangle-shaped with sneakers and

Suni Lee is ready to make an Olympic-sized comeback. On Nov. 15, the reigning Olympic all-around champion, who shot to fame after helping to lead the US women’s gymnastics team to silver at the Tokyo Olympics in 2021, announced her plans to wrap up her NCAA gymnastics career at Auburn University after the 2023 season

Image Source: Getty / Michael Kovac Nick Jonas has had type 1 diabetes for almost as long as his career. The Jonas Brothers singer was 13 when his pediatrician diagnosed him with the condition. “At the time I was thinking that this might end my dream of being able to tour the world and play

Roberta Flack, the R&B singer behind hits such as “Killing Me Softly With His Song” and “Feel Like Makin’ Love,” has been diagnosed with ALS and can no longer sing, her manager announced on Nov. 14. The neurodegenerative disease “has made it impossible to sing and not easy to speak,” Flack’s manager, Suzanne Koga, said

With workout gear acceptable and comfortable in all day activities way beyond the gym, it’s become a focus of active people to seek out the best gear that feels as good after your exertions as it does while working up a sweat. Like Suede On Your Skin The secret to success in this crossover of

As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work. If your family is anything like mine, on Thanksgiving morning, you will get up and do a Turkey Trot.

Want to work your legs and butt but don’t have any weights? Find a step, box, bench, or sturdy chair and learn how to do a step-up. This exercise combines the action of the lunge with stepping upward, like climbing stairs, to really target your butt, quads, and upper hamstrings. We’ve broken down this step-up

Getting your period once a month is bad enough, but bleeding more often than that? It’s unpleasant, to say the least. It could also sometimes be cause for concern, according to experts. Periods typically last for three to seven days and arrive roughly every 28 days. While the bleeding you experience during that time can

As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work. Holiday collections are quite often some of our favorite drops of the year. With styles a bit more elevated

Registered dietitian Dalina Soto, RD, LDN, wants you to know that bloating after eating is completely normal and part of digestion. Bloating can also happen after overeating, or eating to the point of feeling uncomfortable (it happens!) — and that could very well happen during holiday meals. Soto wanted to make clear that “it’s normal

When it comes to preventative exams, they can often seem like an unnecessary bother or even just another item on the to-do list, but they’re an opportunity to monitor your health and touch base with your doctor. Preventative exams are exactly what they sound like — they are meant to prevent and detect any issues

Michelle Obama wants to open up the discussion around menopause. The former first lady spoke about her experience and how it’s affected her fitness journey in an interview with People, published on Nov. 10. “I’m going through it, and I know all of my friends are going through it. And the information is sparse,” she

Following the release of her breakout documentary “Selena Gomez: My Mind & Me,” the Rare Beauty founder is receiving national recognition for her work as a mental health advocate. On Nov. 10, Selena Gomez was honored with the first Mental Health Innovations (“Mentee”) Award for Excellence in Mental Health Advocacy at the Mental Healthcare Innovations

Periods rarely choose a convenient time to arrive — or maybe it’s that there is no convenient time for a period, especially if yours comes with days of cramps, mood swings, nausea, and general discomfort. However, if you’re hoping to skip or delay your period for vacation or another special event, there’s good news: it

For years, tabloids have played guessing games about potential baby bumps and conspiracies surrounding her divorce, but Jennifer Aniston is finally taking the narrative into her own hands. “The [world] creates narratives that aren’t true, so I might as well tell the truth. I feel like I’m coming out of hibernation. I don’t have anything

Get ready to work out with fitness trainer Rachel McClusky, who will be leading you through a 10-minute standing butt workout joined by Paulyn Baens and Nikita Chaudhry. In just 10 minutes, you’ll wake up your entire lower body and get your glutes burning. This no-equipment workout focuses on your leg, butt, and core muscles