Fitness

Image Source: Getty / NBC If you haven’t seen Jenna Ortega’s viral dance scene as her titular character in Netflix’s “Wednesday,” you probably haven’t been on the internet in a while. Netflix’s Addams Family spinoff came out this November and follows a teenaged Wednesday (Ortega) after she transfers schools and begins unraveling a murder mystery.

Brendan Fraser’s body has been under scrutiny for most of his career. This past year, he wore a a 300-pound prosthetic, or “fat suit,” for his role in “The Whale.” But in a recent episode of Variety’s “Actors on Actors” series, Fraser opens up to Adam Sandler about what his body went through for the

Image Source: Getty / Axelle / Bauer-Griffin / FilmMagic Elliot Page is bringing his story to the forefront. On Dec. 5, Page shared the cover of his new, in-depth memoir — a photo of the actor in a white muscle shirt and jeans against a maroon backdrop — on Instagram. “Writing a book has come

Selena Gomez is talking vulvar health. In a recent TikTok stitched with the prompt “Women who don’t wear panties,” Gomez finished the video with a deadpan “. . . can sometimes can UTIs.” A urinary tract infection (UTI) is a type of bacterial infection of any part of the urinary system — including the kidneys,

Join professional dancer and content creator Luis Cervantes for an easy 30-minute Latin-inspired dance cardio workout with class members Val Valdiviez and Stephanie Jones. You’ll start with a full-body dance warmup to get everything loose and then turn up the heat with some harder moves that’ll get your heart pumping. All you need for this

Get your heart rate up with Supernatural coach Raneir Pollard for a 30-minute standing cardio HIIT routine joined by Chelsey Cioli and Leilani Terris. In this routine, you’ll start with a quick warmup and work your way into squats, skaters, jumping jacks, fast feet, and more. This no-equipment routine will challenge you and leave you

“Glee” actress Heather Morris spoke openly about her experiences with an eating disorder on Thursday’s episode of the “And That’s What You REALLY Missed” podcast, hosted by former costars Jenna Ushkowitz and Kevin McHale. Morris shared that her eating disorder developed over time while working on “Glee,” starting as an “unhealthy work habit” and eventually

Most people who’ve chosen the path of self-actualization — where one attempts to reach their fullest potential in all areas of their life — have likely come across the moving words of breathwork coach, restorative writing teacher, and NYT bestselling author Alex Elle. For nearly a decade, she’s shared her healing journey through a collection

We’re already deep into cuffing season, but get ready to pull a Tom Holland and Zendaya and really settle in: Venus heading into Capricorn from Dec. 9 until Jan. 2, so things are getting serious. According to astrology, Venus has a big impact on our love lives and relationships. But the planet’s influence doesn’t stop

Katherine Heigl says anxiety medication has helped her live her best life, and she’s not alone. The “Grey’s Anatomy” alum sat down with Yahoo Life in its series “Unapologetically” to reflect on her life in the spotlight, her journey with anxiety, and her life-changing choice to incorporate medication into her life. In the interview, Heigl

Johannesburg, 28 November 2022. A total of 99% of people feel good or great after going for a run. This was the key finding from a series of running support groups set up by Nedbank in partnership with the South African Depression and Anxiety Group (SADAG) leading up to and throughout Mental Health Awareness Month.

The holidays are officially hitting your workout routine. If you haven’t quite fired up your Christmas workout playlist or your favorite holiday-themed workout videos, never fear — Peloton’s Cody Rigsby is about to help you ring in the holidays with the Queen of Christmas herself, Mariah Carey. The Grammy Award-winning legend made an appearance on

It’s not easy to squeeze in your workouts during the holiday season, and if exercise isn’t quite your top priority during the month of December, well, who could blame you? (Rest is important too, btw!) But the holidays can also come with a sleigh-sized load of stress and strain on your mental health, and as

Editor’s note: anyone with a cervix can get a Pap smear, but for this article, we included sources who generally referred to these people as women. Going to the doctor for any type of exam can feel daunting and uncomfortable, especially those that involve your vagina. Not many people enjoy sitting on an exam table

Well-known Stellenbosch-based triathlete Vicky van der Merwe is on the comeback after a break after her son was born. She will be competing at the Woolworths X TRI off-road triathlon in Elgin on Saturday 4 December. Vicky van der Merwe: having it all as an elite triathlete and a mom Top triathlete Vicky van der

Walking is one of the easiest, most accessible forms of fitness, but it’s often overlooked. Walking has the potential to improve your mood, memory, and sleep, as well as help prevent conditions like heart disease, stroke, high blood pressure, and type 2 diabetes, according to the Mayo Clinic. It’s an easy way to get moving

The FIFA World Cup is well underway in Qatar, despite outcry for the alleged violations of human rights and its hostility towards the LGBTQ community. In response, players and attendees are making a statement against the anti-LGBTQ laws and sentiment held in the country. On Monday, during the second half of the soccer match between

Tracee Ellis Ross stepped into the gym for an intense back and butt workout that proves she works a weight room just like she works a red carpet: flawlessly. “Up and at ’em,” Ross captioned an Instagram video from Nov. 28 showing her tackling an intimidating-looking strength workout with the help of trainer Jason Walsh.

Picking up heavy weights can be empowering and rewarding, but you don’t need equipment to start a fire in your leg muscles. In fact, some of the most effective exercises can be done using your own body weight. A prime example? Jump squats. Jump squats (or squat jumps, whichever you prefer) are simple: you do

On Nov. 10 figure skater Alexa Gasparotto secured her first-ever slot in the US Figure Skating Championships after placing second in the Midwestern Sectional Singles and US Pairs Final. “It was super, super exciting,” Gasparotto told Amsterdam News. “My short program was not the best, so going into the long I had to mentally prepare