Fitness

Content warning: This post discusses an incident of violent terrorism that resulted in death. Meghan Zipin was running the Boston Marathon for a second time, and loving every second of it. “There are sometimes those days that are just so perfect, the weather’s perfect, the sun is perfect, the wind is perfect, and April 15,

If you ask me, bodyweight training doesn’t get the credit it deserves. People think you can’t burn tons of calories or build muscle without any equipment — but I’m here to tell you that you can. This full-body bodyweight workout will prove it. First of all, bodyweight workouts give you the opportunity to really develop an awareness

Being pregnant is a journey with its ups and downs. That’s how it was for fitness influencer Ophela Mhlauli, who kept up her workouts throughout the journey. Here’s how she adjusted her fitness while pregnant. Ophela Mhlauli’s first trimester When Ophela, 25, found out she was pregnant, her first trimester didn’t go as easily as

Adriana Lima is learning to accept her postpartum body following the birth of her son, Cyan. Despite being a supermodel and former Victoria’s Secret Angel, Lima recently told People that she is grappling with her body image after giving birth last year. “Every day I have to remind myself that, ‘Listen, accept who you are.

About half of all abortions are medication abortions, meaning they’re done using the abortion pill, reports Guttmacher Institute. But over the past several months, the legality of this medication — which was first approved by the Food and Drug Administration 23 years ago and is overwhelming safe, having been used by about five million people

At 16-years-old, I googled, “When is the best age to get married?” I was in love with my high school sweetheart and thought there was no way I could wait until the old age of 25 to get hitched (lol). And while that relationship ended long ago, the question still lingers for many — even

Here’s your regular reminder that, when it comes to workouts, low-impact does not always equal easy. If you need proof, just try a Pilates workout. One swift bodyweight flow or teaser series later, and you’ll be feeling strong, exhausted, and hooked. While many Pilates studios use a reformer in workouts, you can also score all

@arianagrande ♡ ♬ original sound – arianagrande Ariana Grande’s appearance unfortunately became a topic of discussion after the star recently stepped out for a rare outing with her “Wicked” costar Cynthia Erivo in London. Days later, the singer shared a vulnerable TikTok on April 11 addressing some of speculation surrounding her body. “I just wanted

In the words of Cyndi Lauper, “After the working day is done, girls just wanna have fun.” That’s why this summer, we’re thrilled to introduce a new kind of POPSUGAR Play/Ground. On Friday, June 2, we invite you to recharge your routine, refresh your body, and engage your soul for our third annual POPSUGAR Play/Ground

In October 2022, the FDA confirmed that we were in the midst of an Adderall shortage, and unfortunately for many people, it’s still ongoing. Adderall — also referred to as amphetamine mixed salts — is a medication used to manage the symptoms of attention deficit hyperactivity disorder (ADHD) and narcolepsy (a chronic sleep disorder). The

Image Source: Getty / Amy Sussman Don’t mess with Halle Berry. The actor and mother of two swiftly shut down an ageist hater who criticized her for sharing a nude photo at 56 years old. On April 8, Berry enjoyed her sunny afternoon by stripping down to her birthday suit and sipping a glass of

As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work. When I first heard about the Lululemon Align Pants ($98), I was curious but admittedly skeptical. At first glance,

Martha Stewart is 81 years old, and fans want to know how she’s maintaining her glow. As it turns out, Stewart is quite the wellness girlie, and she’s totally on-trend, drinking green juices and doing Pilates several times a week. In an April 5 Instagram post, Stewart shared a salon selfie and a relatable travel

Dylan Mulvaney has entered her workout era, and she wants the world to know. The actor, comic, content creator, and trans activist made that clear when she shared an Instagram post announcing her latest partnership with Nike. And though we love seeing people find their workout stride, there are plenty of haters who feel quite

Congratulations, National Champions! 📣 #NCAnationals pic.twitter.com/es6Qgk1qjQ — NCA (@NCAupdates) April 7, 2023 Navarro College, the team you know and love from Netflix’s “Cheer,” just snagged yet another national title at the 2023 NCA & NDA Collegiate National Championship in Daytona Beach, FL — bringing their tally up to 16 wins. The team won the Advanced

Keke Palmer is still reaping the rewards of her pregnancy. After announcing her pregnancy in December, Palmer shared the “secret” to clearer skin: “get knocked up.” Now, she’s crediting her son, Leodis Andrellton Jackson, born on Feb. 25, for a full-body transformation. “Hips? NEVER HAD EM’! Boobs? Never had em’! Booty? BARELY. Thanks son,” Palmer

In the world of celebrity-branded products, alcoholic beverages are nothing unusual. Kendall Jenner has her 818 Tequila, George Clooney cofounded Casamigos (which later sold to Diageo for $1 billion), Dwayne Johnson launched Teremana Tequila, and John Legend created wine brand LVE. So why is Jennifer Lopez‘s latest venture into the spirit category raising eyebrows? The

As tempting as it may be to jump right into a workout, it’s not the best idea. Doing so can prevent you from getting the most out of your workout since your muscles and joints aren’t warm and prepared for the stress you’ll put on them, and it can even lead to injury. Depending on

Get ready to move to the beat with host, dancer, and fitness instructor Christina “Poofy” Moffitino, who will be leading this 10-minute hip-hop HIIT fusion workout joined by Lilian Gonzalez and Paris Nicole. This follow-along dance and HIIT blend will make you forget you’re working out. You’ll learn some beginner-level hip-hop moves while also knocking

Chlöe delivered a lesson in self-love with the latest selfies she posted on Instagram on April 5. The post featured photos of the “Have Mercy” singer posing in front of the bathroom mirror in a sheer lingerie set trimmed with lace. “I love my stretch marks,” she captioned a photo of her torso and legs