Fitness

Some people love to read the latest gossip about celebrities — who they’re supposedly dating and drama between them and their ex BFFs — but I prefer to read about their workouts, especially if they involve training the abdominals. I asked Jennifer’s trainer Leyon Azubuike, AFAA-certified, founder of Gloveworx, for a Jennifer-approved ab workout and

Image Source: Getty Images / DeFodi Images Every year, since 2009, the best surfers in the world descend upon the tiny fishing town of Peniche, Portugal, for the MEO Portugal Pro. The elite surf competition is the third stop on the World Surf League (WSL)’s 2023 Championship Tour — the top tier of international surfing

In today’s medical news, a highly contagious bacteria known as Shigella is in the spotlight and making its rounds across the country. It causes an infection known as shigellosis, resulting in bloody diarrhea and fever. And Shigella is estimated to cause at least 450,000 infections in the United States each year, according to the Centers

TikTok is one of my favorite places to find style inspiration — and the app’s algorithm definitely knows that. Every day, the platform feeds me shopping haul videos, and often, they’re of shoppers raving about their Old Navy finds. A style I’ve seen from not one but several content creators is the Old Navy Extra

Ed Sheeran is getting vulnerable ahead of the release of his new album, “Subtract.” In a handwritten journal entry posted to Twitter and photographed by Annie Leibovitz, the singer-songwriter opened up about his tumultuous past year and mental health struggles, both of which influenced his latest album. “I had been working on Subtract for a

All-or-nothing thinking is a common “trap” when it comes to exercise; often, people feel like they need to become an “exercise person,” commit to an aggressive plan, or spend hours in the gym to make it worth their while. In reality, you don’t need to move as much as you think to reap the truly

So you’re eating well and working out but that number on the scale still won’t budge. If you can’t lose weight, know this: a caloric deficit is the only way the number on the scale can drop. But sneaky lifestyle habits could be what’s getting between yourself and creating fewer calories in than calories out.

When Renee Miller and Tim Beissinger (better known as the @ThruHikers) set out on their big adventure for 2022 — a canoeing and hiking route through the Pacific Northwest covering 2,700+ miles in 106 days — they decided to document it all on TikTok. The couple shared details about everything: how they planned and dehydrated

For those with a race coming up, here is a quick routine of running stretches that you should do the day before to get your body prepped for the race! This is especially important if: You’ve flown to the event and have been sitting in a cramped aeroplane seat. You’ve been tapering and your body is

Now more than ever, companies and brands are being held accountable for their diversity and inclusion efforts — and the same rings true for the fashion industry. Proper representation offers more opportunities for marginalized groups and the possibility for talent to be seen, especially in a visual medium like apparel. However, the fashion industry, like

Ready to jump aboard the Pilates workout train? There’s a reason this exercise method is a favorite among celebrities and trainers alike: it’s generally low-impact and beginner-friendly, but offers tons of benefits. Try it with this full-body Pilates workout created by instructor Isa Welly. This routine will wake up muscles all over your body and

While typical PMS symptoms (like nausea, bloating, and mood swings) can be a real pain, others can be downright sickening — literally. Ever heard of period flu? “Period flu is a lay term describing a subset of premenstrual symptoms which mimic flu-like symptoms,” says Mary Jacobson, MD, chief medical officer of Hello Alpha. Symptoms of

Image Source: Getty / Axelle / Bauer-Griffin / FilmMagic Paris Hilton has found her voice as an activist following last year’s Supreme Court decision to repeal Roe v. Wade, restricting women’s access to safe abortions. Since the historic ruling, the new mom has leveraged her platform as a businesswoman and media personality to advocate for

The term hospice care has been trending on Google and social media since it was recently announced that former president Jimmy Carter would be transitioning into it. Carter, 98, recently had several hospital stays and has been public about certain health conditions like melanoma (a skin cancer that spread to his brain and liver), per

Human papillomavirus (HPV) is the most commonly transmitted STI in the US, with about 43 million new infections in 2018, according to the Centers for Disease Control and Prevention (CDC). But while many people have at least heard of HPV, there’s a little confusion about how, exactly, it’s spread. There are actually different types of

Ayesha Curry has come a long way with her fitness journey, and now, she’s sharing her learnings. In a recent interview on “The Rachael Ray Show,” the television personality admitted that her progress was initially held back by unrealistic expectations and a sense of competition with her husband, basketball star Stephen Curry. “I feel like

Introducing the UA Flow Dynamic, Under Armour’s newest and most versatile training shoe yet. With the perfect combination of bounce, cushioning, support, and grip, this shoe is a game-changer for athletes looking to tackle any workout with ease and agility. When Apollo Brands PTY LTD (official distributor of Under Armour in South Africa) launches a

The first time I was a bride-to-be, a decade ago, I couldn’t admit to myself just how much peer pressure contributed to my desire to tie the knot. But at 29, having been with my then-partner for five years, and surrounded by friends and loved ones who were getting a ring on it and hustling

Is doing a full split on your yoga bucket list? As a certified yoga teacher for over 20 years, these are the nine poses I teach my students who want to learn how to do the splits. These yoga poses focus on opening tight hips and hamstrings. If you practice these poses several times a

The Garmin vívomove® Trend hybrid smartwatch gives you a classic analog style and essential smart features such as notifications on your compatible smartphone and Garmin Pay™ contactless payments. Real watch hands move to reveal a hidden touchscreen display. Live better with a full suite of health and wellness tools. This includes Body Battery™ energy monitoring,