Fitness

What’s your favourite meal of the day? Maybe it’s breakfast when you can have a hearty plate of eggs and bacon, or dinner when you can finally have that salmon you’ve been thinking about all day. Now, imagine that’s the only meal you can eat each day. That’s the premise behind the OMAD diet, which stands for “one meal a day,” which is

As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work. With spring inching its way closer and closer, we’re already dreaming of taking our workouts from the gym to

Selena Gomez is still spreading self-love. The actor and singer spoke to her followers in a TikTok Live on Feb. 16, addressing recent unwarranted comments about her appearance. Gomez explained that her weight fluctuates because her lupus medication can cause her to “hold a lot of water weight.” Her bigger message, however, was about embracing

There’s running, there’s long-distance running and then there’s long-distance trail running. And if hitting the tar or trails for a cheeky 5km wasn’t tasking enough, then tackling this terrain is exactly the kind of torture you will enjoy. But before you head off into the great outdoors, here are some practical tips to bear in

Join professional dancer and content creator Luis Cervantes as he leads you through this 20-minute Latin and hip-hop fusion dance workout with Madisyn Maniff and Tiff Marie. You’ll start off by warming up your body with some body isolations, then you’ll drill some fun and easy salsa moves. Along the way, you’ll swap genres and

Working out tends to get a bad rap. Exercise often gets framed in the context of weight loss and diet culture and as a way to conform your body to society’s constantly shifting expectations. Going to the gym stops being something we do for ourselves and becomes a source of pride or shame, or a

Before, we thought that sleep deprivation and weight gain weren’t related. But research in recent years has shown that not only are they linked, but getting too few zzz’s can have a major impact on an expanding waistline. In a study by the University of Chicago, researchers determined that four nights of sleep deprivation reduced insulin

Image Source: Getty / Joe Maher Bella Ramsey is ready to share a piece of herself on and off screen. As Lyanna Mormont on “Game of Thrones,” Ramsey showcased her sparring skills with a dragonglass dagger. Nearly four years later, the 19-year-old actor has taken on a new role as Ellie, a teen trying to

Model and chronic illness advocate Gigi Robinson was first diagnosed with Ehlers-Danlos syndrome (EDS), a group of connective tissue disorders, when she was 11. Since then, she’s made the most of her reality with the chronic condition, using it to fuel her role as an activist and making headlines as the first Sports Illustrated Swimsuit

Tracey-Lee Lusty visited our phones years ago as FitnessGirl_ZA, a woman on a weight-loss mission while championing body positivity and a kind approach to health and wellness. Now, Tracey-Lee has opened up about her struggle with binge eating and how it’s resulted in her opting for life-saving bariatric surgery to recover from obesity. We sat

When it comes to period protection, it’s good to know you have options. And while the majority of people who have periods probably reach for tampons and pads to stop the flow, there’s a growing group of people who swear by menstrual cups. Menstrual-cup devotees usually like these period catchers because of their friendliness to

As the White House begins to wind down the COVID national and public health emergencies, another highly contagious virus may be making its way through the country. Norovirus cases are rising across the United States and England, with an average of 15 percent of norovirus tests administered in the US coming back positive over three

While many were still talking about Rihanna (and her “announcement”) long after the halftime show wrapped up, others were debating a different question: what was the tape on football players’ arms at Super Bowl LVII? From the back of the triceps down to the bottom of the wrist, receivers, linebackers, and running backs were spotted

There are plenty of reasons to watch the Super Bowl besides, you know, the football. The national anthem performance is always a tear-jerker. Rihanna is headlining the halftime show. The commercials are always fun. The Super Bowl snacks are top-notch. With all those extras, it’s safe to say that plenty of people who don’t typically

Even football fans can admit that the Super Bowl is about so much more than just the game. There’s the halftime show, the commercials, and, of course, the food. Snacks for the Super Bowl have been elevated into an art form. You’ve got your dips, your chips, your wings, your salsas, your spears, your sides

I’ve figured out the perfect concoction to heal hangover headaches — and it starts with the supplement that’s all over TikTok. Yeah, I’m talking about Bloom Greens & Superfoods ($40). In case it hasn’t been on your FYP, here’s the gist: Bloom Greens & Superfoods is a green powder supplement aimed at increasing energy, boosting

Jane Fonda is the queen of the at-home workout. She practically invented it with her exercise tapes in the 1980s. But now, she disclosed exactly how much working out has impacted her — including helping her battle depression. “I come from a long line of really depressed people, and the best way to fight depression

“Angie is 90 years old and uses 10-pound weights,” the Pilates instructor says to me, a 26-year-old, gripping a pair of two-pound dumbbells. Instead of feeling discouraged, I laugh and accept that I’m a beginner. It’s true: Angie is stronger than me. The reformer Pilates class I take every Saturday is filled with Upper East

Ahead of the release of “Love Is Blind: After the Altar,” season three cast member Alexa Lemieux is opening up about how she’s handled criticism from body shamers. During an episode of the “Diet Starts Tomorrow” podcast released on Feb. 5, the Dallas native, who married Brennon Lemieux on the show, spoke about being the

South Africa’s fitness scene is buzzing with activity and regardless of whether you run to train, do yoga, or train at the gym, you want your gear to be comfortable to not only elevate your training but help you reach those fitness goals this summer. Under Armour has you covered with their new SUMMERIZED collection.