Fitness

Image Source: Getty Images/Roshan Prabhu Research has shown that spending time outdoors, especially in green spaces, is one of the best ways to reduce stress and anxiety. A 2019 study published in the International Journal of Environmental Health Research showed that just 20 minutes in a park — regardless of if you’re exercising or not

Jennifer Lopez possesses many talents, but chief among them — at least, according to her husband, Ben Affleck — is her ability to eat whatever she wants. In an April 21 appearance on “The Drew Barrymore Show,” the actor went into more detail about Lopez’s diet, sharing some behind-the-scenes insight that would surprise a lot

Selma Blair recently graced the cover of British Vogue, getting even more vulnerable about her multiple sclerosis journey. Blair, who has previously opened up about her condition, tells the magazine that it took her 40 years to receive a diagnosis. The “Legally Blonde” actor wasn’t diagnosed with multiple sclerosis until 2018, despite later finding out

You can thank TikTok foodie Justine Doiron of @justine_snacks for this creative cottage cheese bowl recipe, which includes seasoned roasted veggies and a homemade sweet and spicy sauce. Rest assured that you don’t need to get quite this fancy to enjoy the concept of a cottage cheese bowl (and, FTR, Doiron has plenty of other

Image Source: Getty / Dimitrios Kambouris On New Year’s Day, “Avengers” star Jeremy Renner was in a horrific snowplow accident, leaving him with “blunt chest trauma and orthopedic injuries” — including more than 30 broken bones — and placing him in the intensive care unit. Since then, Renner has been on a slow but steady

As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work. Whether you’re trying to form a new fitness habit or you’ve got a routine you’ve loved for years, having

Hemorrhoids are a health condition many people have at least heard of before. But, despite a general public awareness of hemorrhoids, plenty of people are fuzzy on the details of what, exactly, these are and if hemorrhoids hurt. Hemorrhoids (aka piles) are swollen, inflamed veins around the anus or the lower part of the rectum,

Words by Andi Breitowich What if I told you you’re only 10 minutes away from a stronger booty? I’m only slightly exaggerating. There’s no quick fix for the perfect peach, but the good news is you don’t need a fully stocked weight room or oodles of time in it to grow your glutes. All you

Chris Hemsworth is here to save the day with an intense ab workout you can try from home. To promote his app Centr — which includes various workouts, meditations, and healthy recipes — the actor shared his own core circuit with his Instagram followers, effortlessly demonstrating every movement. “Get up. Get outside. Take in the

Obé Fitness cofounder Ashley Mills says her son started to exhibit ADHD symptoms around the age of 5. “Other kids his age weren’t having tantrums in the same way he was,” Ashley tells POPSUGAR. “They were able to emotionally recover from things and he wasn’t able to.” Her son’s school had also told Ashley that

The 127th Boston Marathon is underway today, and it’s the first time in its history that the race has officially welcomed nonbinary runners. Of course, nonbinary athletes have long been competing in sporting events and marathons — but the difference is that this year, they weren’t forced to register under the men’s or women’s divisions.

Join celebrity trainer and wellness coach Jenna Willis as she leads you through a 10-minute, no-equipment butt and thigh workout alongside class members Chelsey Cioli and Jai Jordan. In this routine, you’ll start off right away with a series of squats, glute bridges, and plank kickbacks, and then work your way into plenty of other

It’s been four years since the best of the best in women’s soccer gathered in France for the 2019 FIFA Women’s World Cup, where the USWNT took home their record-breaking fourth World Cup win. Now, preparations for the ninth installment of the tournament, which will be hosted in New Zealand and Australia this year, are

It’s Sophie Butler’s world, and we’re just living in it. The fitness influencer is unapologetically living her best life in London since she moved to the city a year ago. But before that, she’d already made quite the name for herself as an activist, tearing barriers down when it comes to disability representation. The self-professed

There’s a good chance you’ve heard of the 75 Hard Challenge — it’s been around for a few years now, and it’s sort of like CrossFit, veganism, or the keto diet in that if someone you know is doing the challenge, they’ve probably told you about it. There’s a reason for that: This mental and

As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work. For those of us with big boobs, it can be a struggle to find workout tops and sports bras

It’s no secret that one of Rosalía’s love languages is food. She posts pictures and videos of herself cooking homemade meals like gnocchi, Nutella brownies, Spanish tortilla, or a creamy avocado and shrimp dish called Agua Chile, all accompanied by a satisfied smile on her face. A lot of her favorite meals look straightforward and

There is seemingly no end to what we’ll try to keep trim: down spoonfuls of apple cider vinegar and even combine coffee with lemons. Now, enter the new It-Girl of weight loss: sea moss. The spiny plant, which grows abundantly in the ocean, has been used for ages as a thickening agent, because of a

Content warning: This post discusses an incident of violent terrorism that resulted in death. Meghan Zipin was running the Boston Marathon for a second time, and loving every second of it. “There are sometimes those days that are just so perfect, the weather’s perfect, the sun is perfect, the wind is perfect, and April 15,

If you ask me, bodyweight training doesn’t get the credit it deserves. People think you can’t burn tons of calories or build muscle without any equipment — but I’m here to tell you that you can. This full-body bodyweight workout will prove it. First of all, bodyweight workouts give you the opportunity to really develop an awareness