Fitness

Damar Hamlin — and the team that saved his life — deserved every second of their standing ovation at the 2023 ESPY Awards. On July 12, the NFL player took the stage to present the Pat Tillman Award for Service to the training staff of the Buffalo Bills. This year, the award honors the very

As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work. It’s the battle of the bottles, and no one is safe. While TikTok was previously inundated with glowing reviews

Pilates is big RN. In fact, 60.5k of you search for advice and info on the topic every month, so from answering the question ‘What is Pilates’, the best Pilates classes to Pilates for beginners and the difference between Pilates and yoga, we’re here to help. Whether you’re a Pilates pro (maybe you’ve tried a Pilates challenge before) or

If you’ve been debating buying a Peloton bike, now might be the perfect time to take the plunge. It’s been nearly 10 years since the original Peloton bike came out, and you can now snag one for much less than before. When it was first released, the original Peloton Bike retailed at $2,245, and the

Fitbit Versa 4 Fitness Smartwatch ($140, originally $200) If you want a fitness tracker-slash-smartwatch that does it all, look no further than the Fitbit Versa 4. For less than $150 on Prime Day, the Versa has all the workout and activity data you want — a “readiness score” based on your recovery, all-day activity tracking,

As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work. A year into riding my Peloton, one thing still holds (and has since I was a beginner): the bikes

As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work. There aren’t many things that can inspire me to get out of bed at 7 a.m. for an early

It’s been said that ‘how you start is how you finish’. This goes for workouts as well – the warm-up is vital for effective results. It is easy to skip this step and jump right into getting your sweat on, but here’s why you shouldn’t. Ceri Hannan from Planet Fitness gave us the low-down on warm-up

As the US Women’s National Team ramps up for the 2023 FIFA Women’s World Cup (which kicks off on July 20!), the players are certainly focused on optimizing their performance. Turns out, one of the ways they recover from training is endearingly wholesome: among the team, there’s a “Kindle crew” who sit around reading while

On July 8, Megan Rapinoe announced she’s retiring from soccer at the end of the 2023 season. The National Women’s Soccer League player’s announcement comes just one day before she leaves for the Women’s Soccer World Cup in Australia and New Zealand, which she has now confirmed will be her last World Cup. “I feel

Since she first appeared on the music scene in 1999, Jessica Simpson has been facing unwanted comments about her body. More than 20 years later, it seems little has changed. In a July 5 interview with Bustle, the fashion designer shut down online body-shamers who claimed her weight loss is from using Ozempic. Simpson denied

As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work. Looking for a dental solution that goes beyond the floss container? If you have braces, sensitive gums, a limited

As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work. Imagine this: It’s 6:59 a.m., and your cycling instructor is about to shout, “Let’s ride!” But you find yourself

On sleepy July 5, while most people were still trying to shake off their post-day-off stupor, Meta decided to launch its highly anticipated new app Threads, which is reportedly a direct competitor to Twitter. And like virtually everything else these days — from naked dresses to McDonald’s Grimace Shake — it quickly divided the internet.

As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work. We understand that hunting down a quality pair of running shoes that won’t break the bank is tricky. Plus,

If you never warm-up before you work out, allow Fit Night Out to be the event that changes your mind. From elevating your workout gains to boosting mobility, there are a ton of reasons why this oft-overlooked practice is actually a powerhouse for fitness.  Come the 5th of August, warming us up is Jessica Naylor,

Image Source: Getty / Dimitrios Kambouris For Parsons School of Design Kim Kardashian worked up a sweat over the weekend with the help of her trainer, Senada Greca. On July 3, Greca shared a glimpse at Kardashian’s intense-looking glute workout, complete with Romanian deadlifts, hip thrusts, and more butt-burning exercises. The full routine is a

Forget Jane Fonda – step workouts are what’s happening, right now and here. And come 5th of August, we’re stepping up to the plate with our step-free step workout. Leading us will be fitness instructor and WBFF Fitness Pro Athlete Angelique Van Der Linde. And she’s bringing the canned heat to your feet. “I hope

At just 25 years old, Shay Haberstroh is in the red. And it doesn’t look like she’s getting out any time soon. The New Hampshire-based content creator has been on permanent disability since 2016, when she was diagnosed with Crohn’s disease, which ultimately ultimately led to the removal of her large intestine. She now lives

There are a lot of amazing perks to score from a workout routine, from increased strength and flexibility to reducing the chance of getting winded after climbing a set of stairs. But lately, the main thing I look for in my workouts is joy. And of all the fitness streaming platforms out there, I honestly