Fitness

@shapla_11 if you can’t sleep, try this #lettucewater #insomnia #lifehacks #fyp ♬ A Day in My Life – Soft boy If you’re looking for a quick, easy, and affordable way to fall asleep, chances are you’ve come across the lettuce-water trend on TikTok. Videos tagged with #LettuceWater have amassed over 43 million views. User @shapla_11

That Fitness App, the brainchild of Dominique McFie, a qualified Yoga instructor was launched today. This new app available for Android and iOS mobile devices connects trainers and students at the push of a button to create your very own private online gym. It offers a new level of convenience to everyday training needs on

On June 30 — less than a month ahead of the start of the 2023 Women’s World Cup — FIFA unveiled a set of eight sanctioned armbands designed for players to wear during the tournament. The armbands highlight a range of social causes including “Unite For Inclusion,” “Unite For Indigenous Peoples,” “Unite For Gender Equality,”

One thing we fitness pros are always babbling on about is the importance of having goals. In fact, the first thing I ask prospective clients is what they want to achieve, so I can help ’em get there. And while there’s no such thing as a bad goal, having more specific intentions can be even

Image Source: Getty / Robin Alam/ISI Photos The 2023 FIFA Women’s World Cup is a huge deal for soccer fanatics everywhere — especially considering the fact that the US is going for its third consecutive title. Then there are those of us who love gathering with friends to eat, drink, and cheer on our team,

If you’re ready to take your strength workouts to the next level and shock your muscles (in a good way of course), CrossFit might be exactly what you need. This training style is quick, intense, and no matter the workout, you’re going to be gassed once it’s over. One of the biggest perks of CrossFit

You may already take multivitamins.  And know how important certain vitamins and minerals (you know, like vitamin D, iron and zinc) are for your health. But once in a while, you may come across one whose health benefits you’re a little hazy on. One such buzzy supplement that’s been all over social media recently: berberine. It’s a botanical

When the world met powerlifter Angel Flores in season six of Netflix’s “Queer Eye”, she quickly became a fan favorite of the series. She was the first trans woman on the show, and the “Fab Five” — Karamo Brown, Tan France, Jonathan Van Ness, Bobby Berk, and Antoni Porowski — swooped in to help her

Kelly Clarkson is reflecting on her mental health amid her 2020 split from Brandon Blackstock. The singer and talk show host recently appearend on the June 28 episode of “Las Culturistas With Matt Rogers and Bowen Yang,” in which she opened up about taking antidepressants while dealing with her divorce, which was finalized in 2022

Gut inflammation can happen for a number of reasons, but it’s often caused by an immune response to something that your body doesn’t recognize as “self.” This could be a food you’re allergic to, a bacteria or virus, or even stress. “Inflammation in the gut is not always a bad thing, as it can be

There’s never a good time to be bit by a mosquito, but it’s more important than ever to stay protected from these pesky critters. The Centers for Disease Control and prevention (CDC) recently issued a warning after the United States saw five cases of malaria spread by mosquitoes in the last two months. The malaria

There’s nothing more infuriating than an itch you can’t scratch, whether it’s coming from your ear or your inner thighs. And it’s especially difficult to seek relief when it’s your vagina that’s calling out for some attention. I mean, there are very few ways to discreetly deal with itchy vagina lips. That being said, vaginal

Girlfriend Collective Paloma Sports Bra ($46) Once you’ve decided on a trail, make sure you have quality gear to hike in, like this sports bra from Girlfriend Collective. It’s a full-coverage, moisture-wicking bra, which means you won’t have to worry about staying cool and dry. Plus, it’s made from 79 percent recycled plastic bottles, making

In today’s episode of “Odd Things on the Internet,” we have a few choice videos of Robert F. Kennedy Jr., nephew of John F. Kennedy, working out in jeans. The politician plans to face off with Joe Biden for the Democratic presidential nomination next year, and his latest, uh, campaign materials include footage of him

As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work. If Hilary Duff‘s water bottle looks familiar, you might have TikTok to thank. On her June 17 run through

Join Selena Watkins, founder and CEO of Socanomics, as she leads you through a 30-minute Soca dance cardio workout joined by Claudine Love and Rehima Jordan in celebration of Caribbean American Heritage Month. As Watkins says, “it is so fun, and you are guaranteed to burn everything” — head to toe. Grab a towel, and

As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work. While we love classic activewear staples like workout leggings and sports bras, there’s something undeniably magnetic about the latest

As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work. Many people go to the gym and stick to only one form of exercise. They stay on the treadmill

Nothing is worse than waking up drenched in the middle of the night, sweating as if you’ve just run a marathon, and needing to climb out of bed to change your pajamas before you try to drift back to sleep. But that’s exactly what 10 to 60 percent of the population experiences each year, according

You’ve been working out a ton and are convinced this is going to be the week that the number on the scale is finally where you want it to be. And then… nope. Womp womp. Put away that sad trombone — with a few simple changes to your normal workout routine, you can finally start