Fitness

Beats Fit Pro ($160, originally $200) The Beats Fit Pro are great for anyone and everyone who loves to get immersed in their content. These stay securely in place with the flexible wingtips and are sweat- and water-resistant. The Beats Fit Pro Earbuds offer up to six hours of listening time and up to 24

Join dancer and choreographer Arianna Davis to learn some iconic hip-hop dance moves with class members Lilian Gonzalez and Rehima Jordan. This routine takes you through the decades of hip-hop dance from the 2000s all the way back to the 1960s. Go back in time with moves like the Soulja Boy, the Dougie, the running

In the latest iteration of Things People Are Talking About on TikTok, users of the app are posting about — and arguing over — whether or not to wear underwear during workouts. Some are proudly sharing videos saying they’re on Team Commando, while others are commenting: “I feel like that’s a bad idea.” In light

Real talk: The only actual warm-up mistake you can make is not doing one at all. But if you’re looking to build muscle, boost your range of motion and start your workouts off on the right foot, crank out a dynamic warm-up with these stretches first. Time: 5 minutes Equipment: None Good for: Cardio, strength, flexibility, mobility Instructions: Perform

Along with grass-stained shin guards, thigh-high compression socks, and 2000s-era prewrap headbands, some US Women’s National Team players are sporting a particularly sticky accessory at the 2023 FIFA Women’s World Cup: kinesiology tape. At a training camp, defender Kelley O’Hara — who has been on a whopping four women’s World Cup teams — was spotted

As if her athleticism and advocacy weren’t already enough to make her a superstar, Rapinoe also has a one-of-a-kind fashion sense. She described it in a 2022 video with Victoria’s Secret as: “sometimes it’s a hurricane, sometimes it’s very plain, sometimes it’s sort of wild . . . I just sort of wear what I

Image Source: Image source: Getty / Graphic House Kevin Winter Ilya S. Savenok Stringer Tomekbudujedomek; Photo illustration: Ava Cruz Since Miley Cyrus‘s infamous 2013 MTV VMAs performance, twerking has become a mainstream phenomenon. That same year, the term was added to the Oxford English Dictionary. A decade later, you can now find twerk fitness workouts

Lauren Murawski, 23, was a freshman in college when she began to experience digestive problems. “After I would eat, I would start to ‘baby barf,'” she tells POPSUGAR, explaining that she’d essentially burp up her food. It happened so often that her friends starting calling her “the burpologist.” At first, the GI issues weren’t a

The equipment, uniforms, and skill set required to win may vary from sport to sport, but there seems to be one constant among elite athletes, regardless of modality: the use of kinesiology tape. The tape was beach volleyball player Kerri Walsh Jennings’ iconic shoulder accessory during the 2008 and 2016 Olympics. Serena Williams played the

This Barbie is a plank-challenge champion. Personal trainer David Higgins, who worked with the “Barbie” cast, shared a photo he took with Margot Robbie standing in front of the cast’s plank-challenge results on his official website. In the photo, Robbie is flashing her middle fingers at the camera while she grins, presumably because she came

Morgan gave birth to her daughter, Charlie, now 3 years old, on May 7, 2020. Shortly after, the Tokyo 2020 Olympics were postponed a year due to the COVID-19 pandemic. This worked out well for Morgan, giving her extra time to recover postpartum before returning to the field. “It was actually a weight off my

July marks Disability Pride Month, a time to commemorate the passage of the Americans With Disabilities Act and to celebrate the diversity, resilience, and visibility of the disabled community. This Disability Pride Month, we asked writers to share aspects of their identities and lives that they feel might be “invisible” to others. Check out our

If you’re watching the US women’s national soccer team compete in the 2023 FIFA Women’s World Cup, you’ve probably noticed a pink headband in Alex Morgan‘s hair — you can’t miss it. You would have also seen her signature accessory during the 2012 and 2016 Olympic Games, as well as the 2011, 2015, and 2019

As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work. If you own an Apple Watch, you know that in order to take advantage of all of its fitness-tracking

Thanks to TikTok’s beautiful ability to coin terms, there’s a new viral self-care trend you’ve likely contemplated or experienced before: bed rotting. The phrase may seem intense or a bit distasteful, but it’s actually quite the opposite. The term “bed rotting” essentially involves staying in bed all day by choice, says Cassandra Boduch, MD, a

Near the end of last night’s match between the US and the Netherlands at the 2023 FIFA Women’s World Cup, American player Rose Lavelle collided with Dutch player Daniëlle van de Donk. The incident left van de Donk with a bleeding cut on the side of her head, but she soon returned to the field

One day, you’re totally on track and making progress toward your weight-loss goal. The next, you step on the scale and you’re up two kilos. Naturally, you wonder: Can you gain weight in one day? No judgment—this is a confusing experience that happens to many people when they’re trying to lose weight. Below, the answers to all your questions about

Break a sweat with fitness instructor Poofy Moffitino, who leads this 10-minute summer-sweat dance-party workout joined by Lilian Gonzalez and Chelsey Cioli. You’ll make the most of every second in this quick routine, and get moving right away. As you learn the moves, don’t be afraid to add your own personality — you’ll feel like

Like most humans, Rose Lavelle loves Chipotle. She’s also a fan of country music. But her soccer skills set her apart from us all. Lavelle was one of the youngest players on the US Women’s National Team at the 2019 FIFA Women’s World Cup, where she made an incredible debut with two goals in the

I remember being about 7 years old, watching my paternal grandmother get dressed, when I noticed that her thighs were different, bumpy, unlike my mom’s legs and certainly nothing like the legs on all of my dolls, including Barbie. As I hit early adolescence, I started getting teased for my similarly shaped thighs. I don’t