Fitness

When you hear the word HYROX, it sends a chill down your spine – and for good reason. In the fitness world, it’s a serious test of endurance, strength and mental grit. This is not the kind of event where you just ‘wing it’. Training involves intense high-volume workouts with weights and running. It’s a

PS Photography | Jade EsmeraldaPS Photography | Jade Esmeralda While each product featured is independently selected by our editors, we may include paid promotion. If you buy something through our links, we may earn commission. Read more about our Product Review Guidelines here. No, it’s not a hair tie. At first glance, the Whoop might

This may come as a surprise, but just like you wouldn’t go for a jog in your favourite pair of jeans (you, wouldn’t, right?) the sunglasses you wear lounging poolside are not good for outdoor workouts. Sporty sunnies are as fit for purpose as high-waisted leggings or a moisture-wicking t-shirt. And like the rest of

We get it: the ultimate way to show off your hard-earned gains in the gym is to have shimmering, chiselled abs of steel. Luckily, this ultimate core workout, made up of different abs workouts, is an intensive all-over toning routine to get you from A to Teyana Taylor hotness. Why are abs workouts important? We’re

While each product featured is independently selected by our editors, we may include paid promotion. If you buy something through our links, we may earn commission. Read more about our Product Review Guidelines here. Overnight oats first became popular around 2012-2015, when you couldn’t scroll through Instagram or Pinterest without seeing a recipe. But if

PB your gift-giving this festive season and spoil the runner in your life with a pair of new HOKA shoes. HIGH MILEAGE WORKHORSE HOKA Bondi 8 One of the hardest working shoes in the HOKA lineup. The Bondi takes a bold step forward this season, reworked with softer, lighter foams and a brand-new extended heel

Oura Ring Gen3 Horizon ($249, originally $299) If you’ve been curious to try the popular Oura ring, now is a great time to snag it at a discount. The smart ring has features for tracking sleep, stress, activity, and more. Typically priced at over $300, it’s now 14 percent off for Black Friday. One PS

The Golden State Valkyries, the WNBA’s 13th and newest franchise, will officially begin play in 2025. It’s been 16 years since a new team joined the WNBA — the last time a new team joined the league was in 2008, when the Atlanta Dream hit the scene. At that time, Barack Obama was elected president

Not to be dramatic, but olive oil elevates any meal. Whether it’s drizzled atop cottage cheese toast, whipped into hummus, or used as a dip for fresh bread, olive oil, quite honestly, never misses. But as my trusted bottle stares back at me, I can’t help but wonder, is olive oil actually good for you?

While each product featured is independently selected by our editors, we may include paid promotion. If you buy something through our links, we may earn commission. Read more about our Product Review Guidelines here. Most days, the only piece of jewelry I wear isn’t even jewelry — it’s the Oura Ring, a fitness and wellness

Image Source: Getty / Witthaya Prasongsin The 75 Hard challenge took social media by storm in 2021. From TikTok creators to Instagram influencers, many people followed this tough challenge that was said to help you “take complete control of your life.” The challenge, which lasts for 75 days, is a mental and physical feat created

Travel is stressful enough as it is. But when your vacation starts to mess with your body’s regular functioning, it can be downright anxiety-inducing. If you tend to feel constipated when you’re traveling, you’re not alone. But why does it happen? It has a lot to do with your change in routine (more on that

When most people think of a strong core or achieving abs, the first exercise that comes to mind is often sit-ups. While sit-ups have long been a go-to for strengthening the core, they’re not always the most effective or safest option for everyone. Proper form and technique are key to maximizing the benefits of sit-ups

When building upper body endurance, many people default to using weights or machines to execute exercises like bicep curls with dumbbells or lat pulldowns. However, a no-equipment arm workout utilizing your bodyweight can be just as effective at developing strength and muscle endurance in the arms and upper body. Bodyweight movements engage stabilizing muscles (which

13,788 beats of choreography. That’s a mind-boggling number of action-packed moments in the final season of “Cobra Kai”, according to Don L. Lee, 2nd unit director, stunt coordinator, and fight coordinator for the show, which just kicked off the second installment of season 6. Lee calls the choreography of this season, which is being released

PS Photography | Jade EsmeraldaPS Photography | Jade Esmeralda While each product featured is independently selected by our editors, we may include paid promotion. If you buy something through our links, we may earn commission. Read more about our Product Review Guidelines here. If you’re someone who loves to stay active — whether you’re running

As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work. Building the perfect home gym is tricky. Most of us are at least somewhat constrained by space, so we

GettyPhoto Illustration by Aly LimGettyPhoto Illustration by Aly Lim I became a certified barre instructor in 2021 at the age of 23. I wanted to teach because I loved the workout. I loved the feeling of pulsing to a beat, of flowing through postures with my legs shaking and sweat dripping down my back. I

Professional rugby is packed with killer athleticism and high energy. But if you’re a new Ilona Maher fan and find yourself a bit discombobulated watching the sport, you’re not alone. The game is fast-paced and consists of mauls, tackles, and scrums, but we’re here to break down everything you need to know about the rules

F1 has been popular globally since its beginnings in the 1950s. While the auto racing competition always had fans in the US, especially after the first Grand Prix came to the US in 2012, the release of the Netflix docuseries “Formula 1: Drive to Survive” in 2019 kicked off a steep rise in popularity domestically.