Fitness

Welcome to Breath Fitsugar, a wellness spinoff of our popular Class Fitsugar and Dance Fitsugar series that focuses on meditation, movement, and mindfulness. Join certified yoga instructor Nikki Nie for our first episode, a powerful yoga flow intentionally programmed to shake up your morning routine in just 30 minutes. It incorporates breathing techniques such as

If you’re looking for the perfect routine to keep your body moving after a hard workout or even a hard week, yoga instructor Christa Janine is here to take you through this calming flow. Working with a balanced inhale and exhale in this practice will help you regulate your nervous system and calm your mind.

From the very first time she laced up her sneakers at high school track practice through her final race as a collegiate athlete, Olympic runner Colleen Quigley never felt ashamed to have a period. Her parents and coaches normalized the conversation from a young age, she says, and she quickly learned that menstruation is simply

Content Warning: This article contains mention of suicide and suicide ideation. Please proceed thoughtfully. Megan the Stallion’s much-anticipated music video for “Cobra” was released yesterday, and within hours, it was trending all over social media. Though the visuals and concept for the video were magnificent and Meg looks as stunning as ever, the deeper conversation

Image Source: POPSUGAR Photography / Chaunté VaughnProduct Credit: POPSUGAR Dumbbells If you’re totally intimidated by the weights at the gym but you want to start strength training — or you’re just looking for a simple but effective total-body dumbbell workout to cue up at a moment’s notice — this routine was made for you. It’s

If you follow her on any social media, you know that Megan Thee Stallion has a heck of a workout routine. Her usual training consists of heavy weightlifting, functional strength work, dynamic full-body conditioning, and plenty of rest-interval twerking. While Megan Thee Stallion’s workout routine alone is worth envying (and replicating, if you can keep

As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work. Considering buying a juicer but unsure where to start? We understand. With hundreds, if not thousands, of juicers of

Whether you realize it or not, seasonal changes affect your body in more ways than one. Dehydrated skin and chapped lips only touch the surface, but what about itchy, irritated eyes? Before you grab eye drops from the medicine cabinet and plop ’em in, there’s a few things you should know about the latest eye

Starbucks makes it easy to get an instant burst of happiness by sipping on the coffee chain’s seasonal drinks — they’re like liquid holiday cheer. If you’re more of a chocolate-lover than pumpkin-spice-obsessed, you’ll love Starbucks’s peppermint mocha. The drink has been around for more than 20 years now, and is considered the most-loved holiday

First, it was the bike. Then, the treadmill. Now, the reformer. The appetite for connected digital fitness equipment is holding strong even now that the urgent need for at-home exercise solutions has passed. According to one market analysis, the virtual fitness market size is expected to tick upward until it’s worth $187 billion by 2032.

Sparkling water has become a go-to for people who want something a bit more . . . extra than plain water. Also known as carbonated water or club soda, sparkling water is essentially water combined with carbon dioxide gas that has been dissolved under pressure. This infusion process creates tiny bubbles that give the water

Have you ever felt personally victimized by your TikTok feed? Let me be more specific: have you ever scrolled through your For You Page and come across a video that so accurately described something you’ve gone through that you felt attacked? Because that’s how a lot of us at POPSUGAR felt when we stumbled across

True or false: Losing weight is all about eating less and burning more calories. The answer? False in some cases. One diet plan, for example, has gained popularity for supposedly allowing you to eat more food while still maintaining a calorie deficit: volume eating. High Volume, Low Energy Volume eating is a method or approach that promotes eating high-volume, yet low-energy

A flag pole isn’t just the thing Flick gets his tongue stuck on in “A Christmas Story,” a gathering point at day camps, or a place to hang a Pride flag in June — it’s also an exercise making the rounds on social media. More specifically, a calisthenics exercise. Even if you don’t quite know

Ashley Joi brings the heat in this cardio-focused EMOM workout. “EMOM” stands for “every minute on the minute,” and here’s how it works: Every 60 seconds, Joi will introduce a new movement with a set number of reps for you to complete. If you finish all your reps before the minute is up, you get

When I first heard the term “cozy cardio,” it sounded like a hygge dream come true. I’m actually not far off from the goal of creator Hope Zuckerbrow. For her, cozy cardio is intended to combine your preferred, comfortable ambience with some light exercise (like walking or at-home pilates). At its heart, it’s “movement for women to reclaim their relationships with

If you went trick-or-treating as a kid, you probably have vivid memories of Halloween: skipping around the neighborhood with a pillowcase or jack-o’-lantern bucket in hand, costume-clad, hunting down the houses with the full-size candy bars. The night would likely end with you dumping the whole thing out onto the floor, searching through your treasure,

If you’ve never been to a barre class, it might sound gentle or even a bit froufrou — but those who’ve been to barre know that this type of workout burns in a one-of-a-kind way. Though it’s low-impact and uses micro movements and small weights, barre classes work and exhaust tons of tiny muscles you

Image Source: Trish Kusal / TK Wilson Photography/ Getty / Gaby Wojciech / Photo Illustration by Michelle Alfonso Erin Burnett, 36, got her mastectomy-scar tattoo more than three years after being diagnosed with stage II, triple-positive, invasive ductal carcinoma at 28. The breast cancer treatment and mastectomy she needed to save her life had done

If your idea of instant pudding involves a packet of powdered mix, using chia seeds in its place may sound intimidating. While it might seem like common knowledge that chia seeds are good for you, knowing what to actually do with them, let alone how to turn them into pudding, isn’t exactly self-explanatory. Even though