Fitness

Hangover symptoms suck — there’s no debate there. And despite being fully responsible for our own alcohol intake, after a night of heavy social drinking, many of us look for someone or something else to blame for the aftermath. According to new study, you may be able to point a finger at long COVID. Long

Combining animation with live action, this sports docuseries tells eight incredible tales of defeat from the sporting world, featuring interviews with famed athletes who’ve managed to turn historic losses into lessons learned. Athletes include golfer Jean van de Velde, curler Pat Ryan, and figure skater Surya Bonaly, among others. Watch “Losers” on Netflix.

My morning routine sets the tone for the rest of my day. I love slow, peaceful mornings where I can read a bit, work out, and eat a good breakfast. But thanks to some tough-to-break habits, not every morning looks like that. Most days, I still wake up and immediately check my email (bad, I

In today’s episode of things you can’t unhear: making your bed is unhealthy. Why, you ask? Well, a viral Instagram video claims that making your bed right after you wake up creates the perfect breeding ground for dust mites to thrive, thereby worsening allergies. Gross, yes, but is there any truth to it? Just so

If you’re in search of a workout that’s both efficient and effective, look no further than high-intensity interval training, or HIIT for short. HIIT helps you build strength and get a cardio workout at the same time, plus it actually burns 25 to 30 percent more calories than resistance training, cycling and treadmill running, according to a study

“Exercise snacking” is the buzzy fitness trend helping you sneak more movement into your busy schedule. If you don’t have time to squeeze a full-length workout into your day, exercise snacking gives you permission to break it down into smaller, “snackable” segments throughout the day. Think: a minute of jumping jacks, two minutes on the

As one of those girlies who tend to have gut-health issues, I’ve been on the hunt for anything that’ll help. I’ve tried so many different probiotics, many of which just haven’t done much of anything. So, six months ago, I decided to cancel my subscription of my last supplement, and ever since then I’ve been

On Dec. 2, 2015, Erin Burnett was two days out from her wedding and existing in the buzzy state of bliss that’s reserved for people who are very much in love. That morning, as she was happily daydreaming in the shower, she noticed something was different about her left nipple. She took a closer look

Consider the new PUMA Velocity Nitro 3 your go-to training shoes for long slogs, tempo runs and more. The shoe, with superior cushioning, makes for comfortable running, with enhanced speed tech to help you go faster. PUMA Velocity Nitro 3 The Specs A lightweight shoe that doesn’t compromise on stability or comfort. A heel spoiler

The gloves are coming off for this boxing-inspired dance cardio workout. In just 15 minutes, you’ll learn basic boxing combos, get your heart rate up, and walk away feeling powerful. Join trainer, choreographer, and founder of Kong Fit Clubhouse Meagan Kong as she leads you through this fiery full-body workout, combining hard-hitting moves with fun,

Image Source: POPSUGAR Photography / Angela Elias Full disclosure: I don’t usually spurge on activewear. I’ve uncovered so many affordable sports bras, workout sets, and leggings that rival premium brands that I believe price doesn’t always dictate quality. I’ve been in the market for a solid pair of black leggings perfect for school drop-off, running

Followers of women’s sports teams often share a common sentiment: it can be so damn hard to be a fan sometimes. According to Jillian Hiscock, “You need a darn near master’s degree in streaming services to be able to become a women’s sports fan,” referring to the fact that women’s sporting events are rarely available

“OK guys, I have a PSA for you, and it has to do with massage guns and your neck,” content creator Sophie Dolce begins a video. She tells her TikTok followers that after using a massage gun every 30 minutes to help relieve a kink in her neck, she noticed a big lump. Luckily, Dolce

Vaping has become an undeniable part of American culture. As of 2021, about 4.5 percent of adults in the U.S. smoked e-cigarettes, with 18 to 24-year-olds being the most heavy users (around 11 percent). Thanks to its convenience, social acceptance, and addictive qualities, vaping has a grip on a growing number of folks — so

I arrived at boarding school on an unbearably humid day in September of 1989, my curiosity about everything I would experience during my years there an untamed fireball. The school required extracurriculars, and there were so many things I looked forward to trying, from sports to Glee Club to theater. After attending orientation, touring the

Just when you thought you’d escaped the confusing confines of your high school dress code, the gym proves you wrong. In 2024, women are still sharing horror stories about their gym memberships getting revoked due to issues with the dress code. Certain gyms now consider sports bras — commonly used for comfort and support —

Meghan Lamb received her breast cancer diagnosis during the week of her 29th birthday. “I went to the doctor just for a sinus infection, and I said, ‘By the way, I have this lump. Can you feel this?'” Her primary-care physician suggested they keep an eye on her breast tissue, but three weeks later, her

Here’s an unexpected win for the environment: reusable water bottles are having an it-girl moment, thanks in part to the wildly popular Stanley cups. While we’ve successfully eschewed single-use bottles and opted for giant tumblers from which to sip iced coffees and sparkling mocktails, it’s worth investigating the materials used. So, which material is best?

Image Source: MindTravel Meditation may serve as a brief escape from the chaos of everyday life, but musician and meditation expert Murray Hidary can do you one better. Hidary is the mastermind behind MindTravel, a meditation platform that completely transports its participants through uniquely immersive experiences and live music. It’s a far cry from the

Today, we know Caitlin Clark as one of the greatest shooting guards in women’s college basketball. The Iowa Hawkeyes player averaged 32.2 points this season, and on March 3, she became the National Collegiate Athletic Association’s (NCAA) all-time scoring leader as she closed out her final season in a game against Ohio State. The guard