Fitness

Thinking of adding a jump rope into your fitness routine? Jumping rope is a great way to add cardio and break a sweat, even if you only have a few minutes. It’s also easy to do at home or outdoors, and the equipment takes up no space at all. Jumping rope may conjure up memories

“You have to engage your core.” There’s an ongoing joke in my house that working your core will fix just about any issue. As a former Pilates instructor, this is my go-to fix-it line. Back pain? Engage your core. Knees hurt going downstairs? Engage your core. Trouble memorizing irregular Spanish verbs? Engage your core. The

Love ’em or hate ’em, there’s a reason burpees are a mainstay in many HIIT classes — the exercise works nearly every muscle group in your bod in a single move. “When done correctly, the burpee can have incredible health benefits,” Grace Taylor, PT, DPT, previously told POPSUGAR. “They activate many muscles, including the glutes,

Potatoes, in general, are a staple side dish, during the holidays and beyond. They’re starchy and filling — plus, when topped with a little butter and cinnamon (like with sweet potatoes) or sour cream and chives (a favorite white potato topping) — they’re absolutely delicious. But how do you know which potato to choose when

Move faster with this get-nimble, get-quick explosive 15-minute workout routine. And you should have 15 minutes to spare, so no excuses! Ready, set, slim down. Guess what? Agility drills aren’t just for border collies. In fact, they’re a crucial part of any workout plan. Being able to start, stop and change direction quickly builds stamina

Manduka PRO Yoga Mat ($99, originally $138) If you’re interested in investing in a top-tier yoga mat, Manduka’s options won’t disappoint. You can think of it as the Lululemon leggings of yoga mats, loved by instructors for its dense cushioning, latex-free and Oeko-Tex-certified PVC material, and durability. One shopper who rated it five stars wrote:

This beginner-friendly foam-rolling tutorial is a welcome reminder that your body needs rest. Whether you’re new to foam rolling or just trying to figure out how to soothe sore muscles, these 15 minutes can make a world of difference. Get started with a total-body session led by celebrity trainer and Train Like a Gymnast founder

Organic is a term you might be used to hearing at the supermarket — in a clothing store, not so much. In the context of clothing, being organic is a quality specific to fabrics derived from natural materials such as cotton and wool. How these materials were grown or cultivated determines whether the fabric is

The data is securely locked in and disclaimers are popping up on social media. Yes, the much-anticipated Spotify Wrapped has arrived. The year-end musical roundup has held us captive since 2016, and the reason is crystal clear: it allows us to delve deeper into our own psyche. Analyzing our typically private, headphone-clad listening habits, the

Whether it’s a date with a Bumble match or a working lunch with your team, no one wants to have bad breath — ever. But how do you get rid of bad breath? We know we’re supposed to brush and floss, but if that’s not enough, what bad breath remedy should you rely on? Ultimately,

Image Source: POPSUGAR Photography / Sam KangProduct Credit: POPSUGAR TPE Yoga Mat, Live the Process crop top, Live the Process leggings, APL sneakers, Kris Nations gold necklace, Emma Pills ring, Senia Rachel links I love bodyweight workouts; they’re just so darn convenient. You can do them at home, and you don’t need any equipment, which

If you’re a parent, the term “clenched butt” might bring to mind a toddler gunning for the potty. For sex educators and havers, meanwhile, it’s an anal-play nonstarter. But to pelvic-floor therapists, butt clenching is the name for a particular peach, posterior, and pelvic-floor position that can lead to a slew of issues — and

Julissa Calderon is making her dreams come true and wants to inspire you to do the same. On Nov. 8, the “Gentefied” star released the second edition of The Dream & Manifest Journal collection entitled, “Are You Ready to Manifest?” ($36). The 220-page journal was designed to allow users to dig deeper into their current

“If you’re breathing hard, just means you’re alive,” fitness personality and “Bachelor in Paradise” star Tanner Courtad assures you in this sweaty 10-minute workout. His high-energy “anywhere” cardio is specifically designed to be done wherever you are, getting your heart racing with just 10 simple movements. Anywhere cardio combines traditional HIIT methodology with a few

The plank is one of the most commonly performed core-strengthening exercises, and whether you’re getting your heart-rate up at Barry’s or at home (using a Class FitSugar video, per chance??), there’s a good chance you’ve broken a sweat while doing traditional planks, side planks, reverse planks, and modified planks. Recently, an unfamiliar — and seriously

If your idea of a perfect getaway involves a bit more adrenaline and a lot less lounging, then join the club. Chamain van Zyl, our online editor and hiking enthusiast, knows the drill: “Spontaneous bushveld strolls and local trail scouting? Count me in!” Plus, a foray into nature reaps health benefits, too. In a 2020

Cycling isn’t only spandex shorts, sore bums and lengthy road rides. Rather, hopping on a bike includes building up cardiovascular health, relieving daily stressors and finding your own uplifting community. Honestly, that’s only the beginning of the benefits of cycling. Whether you’re on a stationary indoor bike or cruising along outside, this sport has so

Step into the future with Under Armour’s 2024 tech and product range, where innovation and style collide to empower athletes of all levels. From groundbreaking baselayers to premium sportswear and cutting-edge running shoes, Under Armour is bringing their a-game to help you reach your peak performance. Told through an immersive fit – the brand highlights

When it comes to running, a number of factors come into play that determine how much you’ll get out of that 5K sprint (or let’s be honest – light jog). There’s how well you hold yourself – too far forward and you’ll be going slowly, too far back and it’s the same. There’s your cadence,

Now Foods Raw Energy Nut Mix ($10) Nuts, seeds, and fruit are a winning combination when it comes to a diabetes-friendly snack. This snack mix, which is a delicious combination of raw walnuts, pecans, almonds, pumpkin seeds, cashews and raisins, is made with no added sugars, salt, or oils — a feature that isn’t always