Fitness

When it comes to women and exercise, less might actually be more. In a recent study from the Journal of the American College of Cardiology, researchers found that women generally needed less exercise to reduce their risk of dying. Whereas men needed 300 minutes of weekly exercise to lower their chances of cardiovascular mortality by

Editor’s Note: We at POPSUGAR recognize that people of many genders and identities have vaginas and uteruses, not just those who are women. For this particular story, we interviewed experts who generally referred to people with vaginas and uteruses as women. If you’ve ever been asked yourself “why does my vagina smell?” after a tough

“Hot girls have stomach issues” is emblazoned across a crop top in bubbly pink letters. If the shirt doesn’t spark joy for you, you can always try a mug, tastefully spackled with pastel gut flora, or maybe an understated tote bag stamped with the same phrase in a similarly plump typeface. In recent months, the

Image Source: Christa Janine When many people think about having a strong core they automatically envision a six-pack. I’ve lost count of how often I’ve been asked as a fitness instructor, “What are the best ab exercises to get a flat stomach?” Though I’m all for having the aesthetic you desire, by only focusing on

Two pieces of personal information. That’s all you need to give Charley, the chatbot, for extensive guidance on how to get an abortion near you. In a post-Roe era, where large parts of the US have criminalized the act of providing abortion care, the resource seems particularly useful. But for some living in states with

Sodas have been getting a bad rap since at least the 1940s, when the American Medical Association called them out specifically in a recommendation to limit sugar intake. But now, soda is at the center of a major wellness trend. We’re talking about prebiotic and probiotic sodas, which are hitting shelves as “better for you”

Rapper and artist Lil Jon is most often recognized by club bangers like “Get Low,” “Snap Yo Fingers” and “Yeah” — songs that rarely leave the top of a hype playlist. His deep, raspy voice and high-octane performances coupled with distinctive ad libs, are as infectious as they are iconic, as proven by this year’s

Although we may not be in lockdown anymore, COVID-19 is far from over. We used to have a decent handle on proper COVID protocol, wearing masks, getting tested, and quarantining after a positive COVID result. But in the years since, there’s been a slew of different COVID symptoms, variants, complications like long COVID, and recommendations

Dwyane Wade, the husband of Gabrielle Union, retired from professional basketball in 2019, and although he hasn’t slowed down, his life certainly looks very different than it did when he was playing for the Miami Heat. In a candid conversation with POPSUGAR about his new partnership with Thorne, a supplement and health-test company, the father

In the just-released “Madame Web,” Dakota Johnson is appearing as the Marvel character Cassandra Webb, a paramedic who discovers she’s clairvoyant and uses her abilities to alter the future. While Webb’s main super power is her mental ability, Johnson still incorporated physical training to prepare herself to assume her role in the action-packed film. Johnson

This informational guide, part of POPSUGAR’s Condition Center, lays out the realities of this health concern: what it is, what it can look like, and strategies that medical experts say are proven to help. You should always consult your doctor regarding matters pertaining to your health and before starting any course of medical treatment. Heart

I have a hard time letting go. During yoga class, when the instructor encourages us to release our tongue from the roof of the mouth, I keep mine glued in place out of sheer spite. So when I sit down to try Alicia Keys‘s favorite workout class — aptly named “The Class” — and the

Usher’s iconic halftime show; star-studded TV commercials; Taylor Swift’s squad; sheer competitive spirit. There were many reasons to watch Super Bowl LVIII, in which the Kansas City Chiefs beat the San Francisco 49ers in Las Vegas. But perhaps not expected was an altercation between Chiefs tight end Travis Kelce and head coach Andy Reid. Deeply

Lately, you may have noticed beef biltong popping up on more store shelves. The dried meat treat has long been a staple in South Africa, and it’s become a beloved option in the US, too. Meat-based bites in general have become more popular in recent years, and biltong in particular appeals to anyone who’s looking

Ten minutes are all that dancer and fitness instructor Luis Cervantes needs to get your heart rate up and your booty burning. This high-energy dance workout incorporates salsa moves and lower-body exercises for a glute-focused workout that still feels fun. The short and spicy movements stay low to the ground, activating the quads with leg

Ah, another day, another viral TikTok challenge. This time, creators on the app are championing a novel approach to weight loss: the 30-30-30 challenge, which involves eating 30g of protein within 30 minutes of waking up, followed by 30 minutes of exercise. As with anything, there are merits and sticky points when it comes to

Owala Water Bottle ($28) On TikTok, the Owala Water Bottle vies with the Stanley tumbler for the position of most beloved water bottle. These bottles are BPA, lead, and phthalate-free and touted as being “leak free.” The FreeSip comes in a variety of sizes and colors, with a built–in straw and spout, allowing users to

At 22 years old, Faith Barber struggled with body image like any other young adult. Looking back on it now, however, Barber says she always felt like her self doubts were solvable with a little willpower and intention. Her sudden breast cancer diagnosis was an ugly and unexpected disruption to this line of thinking. New

When it’s that time of the month, your period makes itself known. Between cramps, cravings, mood swings, and hormonal acne, there’s a whole slew of symptoms to accompany your menstrual cycle. But you may also experience abnormal bathroom habits, commonly known as “period poops.” Period poops are the change in your bowel habits during your

This week, as other people were placing last-minute bets and looking up guacamole recipes in preparation for the Super Bowl, I was brushing up on my knowledge of the international date line — along with every other Swiftie and the Embassy of Japan. Everyone wanted to know if Taylor Swift could make it from her