Fitness

Every editorial product is independently selected by our editors. If you buy something through our links, we may earn commission. Gone are the days when activewear and regular everyday clothing were mutually exclusive. Nowadays, our exercise gear is both stylish and adaptable, blurring the lines between workout clothes and casual wear. One brand leading the

Tara Davis-Woodhall has two words on her mind for the Paris 2024 Olympics: unfinished business. After placing second at the 2023 World Athletics Championships in the long jump, the track and field athlete says she’ll won’t settle for anything less than gold if she makes it to Paris. She’s confident she can get there, too

As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work. We’re experts in finding the best of the best when it comes to all things fitness, whether it’s running

We’re taught that honesty is the best policy, but that’s not always an easy axiom to follow in a medical setting. Who among us hasn’t been tempted to be less than forthright about their actual flossing habits, for instance? Recently, people on social media have been commiserating over another question they hate hearing from their

Get your blood pumping no matter where you are with this quick and effective warmup. Presented by Allegra, this five-minute warmup ensures you’re maximizing the time and energy you put into your workout routine. Health and fitness influencer Yovana Mendoza leads you through some dynamic stretches you can take with you anywhere, helping to prevent

At almost 30 years old, there are a few rules in life that I try to stick to: 1) don’t forget to take your makeup off before bed 2) stay hydrated and 3) always say yes to mini golf. The first two I slip up on every now and then, but the last one is

Zendaya has taken on physically demanding roles before, from her Spider-Man performances to her two Dune films. But in her newest movie, “Challengers,” out April 26, Zendaya takes on a new challenge: tennis pro. In the film, Zendaya plays Tashi, a tennis ace who enters her husband Art (played by Mike Faist) in a tournament

The leotards in women’s sports are playing a dangerous game. As female athletes continue to break down barriers and rake in record-high ratings, their outfits seem to grow smaller and smaller. It’s a trend that appears to affect several branches of women’s sports — from swimming to track-and-field — but it’s sparking the most conversation

Every editorial product is independently selected by our editors. If you buy something through our links, we may earn commission. Cereal wears many hats in many kitchens — it’s the unsung hero of the breakfast table, a champion of quick dinners (unless you’re Nara Smith), and a midnight snack confidante. Whether it’s floating in a

If you like pickleball, you’re going to love playing padel. We know what you’re thinking: first, how do you pronounce it? And second, is it as fun as pickleball? For starters, it’s pronounced PAD-el, not to be confused with its homograph paddle, which is a different sport. And yes, padel is just as fun as

Diagnosed in 2008 with systemic lupus erythematosus, the most common form of lupus, Toni Braxton underwent a serious heart procedure in September 2022 to address the impact of the condition after somewhat ignoring her health, she told People. Despite being hospitalized “more times than I care to admit,” the Grammy-winning artist confessed that she wasn’t

Nightmares are terrifying enough on their own, but anxiety never seems to make dreams much sweeter. In my own experience, anxiety-induced nightmares may include illness, crawling bugs, or even someone breaking into my house — all of which cause me to wake up in the middle of the night, heart racing, and anxiety spiraling out

Every editorial product is independently selected by our editors. If you buy something through our links, we may earn commission. When it comes to PJ shopping, I’ve become something of a snob. I figure that getting a good night’s rest is hard enough as is, so the last thing I want is to feel distracted

Every editorial product is independently selected by our editors. If you buy something through our links, we may earn commission. Gap is one of our go-to stores for scoring high-quality (and stylish!) workout gear. The brand’s pieces aren’t just top-notch, but just like Gap’s sister brand, Old Navy, you can almost always score some really

Getty Images | Petar Tutundziev / 500pxGetty Images | Petar Tutundziev / 500px One of the beautiful things about TikTok is that within the hundreds of millions of active users, you can find little communities that seem to speak directly to you. The mental health community in particular has been using the platform to share

Megan Thee Stallion has three Grammys, writes songs that top the charts on the regular, sells out arenas, and just generally has a lot going for her. As for me, sometimes just getting out of bed is enough of an accomplishment. Ever since the passing of my uncle, who had been my father figure throughout

Building a bigger butt has definitely become a trend, and as a trainer, I’m not entirely opposed to it. That’s because consistently doing exercises focusing on the glute muscles will strengthen and activate those muscles, which overall is a great thing. When your glute muscles are firing properly (which is what it means to have

The WNBA draft may be over, but the conversations about it are still swirling. Amid the discussions about the prospects of this year’s rookie class and the draftees’ stunning orange carpet looks, one more upsetting narrative is getting attention again — and it involves salary. First-round pick standout Caitlin Clark is expected to make $338,056

If you’re looking to get into breathwork, this one’s for you. Guided by breathwork specialist Kristina Joy, this 5-minute practice will guide you through a breathing technique called “box breath,” or “16 seconds to calm.” Once you master this quick and calming trick, it can help reduce stress any time and anywhere. Joy will start

For the past few months, I’ve been feeling a little . . . blah. As we emerge from the dark depths of winter, I’m ready to leave my bed rotting era behind and become a brand-new person — specifically, a brand-new person when it comes to my health. While I know the main things I