Fitness

Every fitness studio has its own approach to hyping up its visitors and inspiring a sense of accomplishment. For F45, it’s a combination of 45-minute functional training sessions programmed for efficiency and fostering camaraderie with a “team mentality.” That’s proven to be a winning formula. F45 opened its first studio in Australia in 2013 and

Most of us already have some personal experience with the power of sound — whether it’s a specific frequency that keeps you calm, or the white noise that helps you sleep at night. Taking this basic concept one step further, scientists are now harnessing the healing properties of sound to make a positive impact on

When you’re searching for relief from the discomfort of a cold or the flu, you likely hit up the drugstore’s cold and flu aisle. But at least some people also swing by their local Starbucks for a semi-controversial, cult-favorite drink. Yes, we’re talking about the Starbucks “Medicine Ball,” a soothing tea blend that has garnered

This movie is part of Netflix’s “Untold,” series of documentaries from the creators of “Wild Wild Country,” which each focus on a controversial event in sports, like Jake Paul’s foray into boxing and the BALCO steroid scandal. “Untold: Breaking Point” focuses on Mardy Fish, who was ranked as the number one American tennis player but

Editor’s Note: We at PS recognize that people of many genders and identities can impregnate others or become pregnant. For this particular story, we interviewed sources who generally referred to those who can impregnate others as men and those who can become pregnant as women. A contraception method for those assigned male at birth is

This informational guide, part of POPSUGAR’s Condition Center, lays out the realities of this health concern: what it is, what it can look like, and strategies that medical experts say are proven to help. You should always consult your doctor regarding matters pertaining to your health and before starting any course of medical treatment. Having

You’ve probably heard the term “pelvic floor” before. It’s a word that gets thrown around quite a bit in the health and fitness space, sometimes without explanation. So what is your pelvic floor, exactly? Essentially it’s is a group of muscles and ligaments that support everything in your pelvic region: your bladder, bowel, and, if

If smoothies have one downside, it’s that they don’t always keep you full. That’s why we’re always on the hunt for tasty protein smoothie recipes. Getting enough protein in your smoothies can make a huge difference in terms of satiety, helping you actually stay full for hours. High-protein smoothie recipes can also help you recover

When we talk about the health of our all-important pelvic floor muscles (the muscles and ligaments that support everything in your pelvic region, including your bladder, bowels, and uterus), one product comes up a lot: Kegel balls (or Ben Wa balls). What are Ben Wa balls, exactly? Essentially, these vaginal weights are used to strengthen

Not long ago, if you asked me how I was feeling at any point of any day, I would likely respond without hesitation: tired. I realize that I am far from alone on this front, and TBH I had just accepted it as the new norm. As a mom to two young children (ages 4

If the splits have always evaded you, this 30-minute yoga flow might be exactly what you need. Whether you’re trying to get your splits, or just looking to build strength and flexibility, these poses are all about increasing mobility and targeting the backline of your body. Yoga instructor Nikki Nie leads you through every posture,

If there’s one thing TikTok loves, it’s liquids. Between the sleepy girl mocktail, the snow chococinno, and the colostrum smoothie, there’s no shortage of fancy drinks. Today’s latest craze and viral beverage? “Sexy water.” The name is alluring, even seductive — but sexy water isn’t anything too groundbreaking. You may even already be drinking it.

Since Kensington Palace announced Kate Middleton would temporarily pause her royal duties following a planned abdominal surgery in late January, rumors have been swirling about the Princess of Wales’s whereabouts and health. The speculation only got worse when the family released a photo of Middleton with her children on March 10, which they have since

Kate Middleton’s health and whereabouts have been the topic of societal discussion (read: tasteless gossip) for months since it was announced that she’d be pausing her royal duties after an abdominal surgery in late January. The speculation has since come to an end after the princess herself spoke up in a video on March 22,

Going away for the holidays? This travel-friendly no-gym workout routine by trainer Johno Meintjies can be done anywhere. And it does the job in just 15 minutes! Unlike weird carpet designs, gyms do not come standard with every hotel. So top trainer Johno Meintjies created these simple but effective workouts that you can do in

Image Source: Getty / Tempura Have you ever walked by an elliptical at the gym and wondered, “Could that contraption be a useful part of my workout routine?” Or perhaps you’ve even hopped on the machine, and thought, “Is this actually doing anything?” The answer: Yes. That is, if you’re using it effectively. Intrigued? We

If you’re pregnant, making time for exercise can be rewarding but difficult to achieve. Waning energy and not feeling 100% can be powerful demotivators in your fitness journey. But this 15-minute pregnancy workout is made for a slow and steady approach, so you’re working at a level that feels comfortable for you. Meet the expert:

Thorough testing saves lives. In a March 13 Instagram post, Olivia Munn shared details about her breast cancer diagnosis, along with the breast cancer risk assessment score she credits for saving her life. In the slides recounting her journey with breast cancer, Munn explained that, not long before her diagnosis, she had tested negative for

Finding a partner via the quintessential meet-cute might seem like a thing of fiction. In a world where dating apps are now the default, it can feel like serendipitous meetings IRL are relegated to rom-coms or sappy novels. That is, apparently, unless you join a run club. For the uninitiated, a running club is a

Image Source: Getty / fotostorm When it comes to cardio equipment at the gym, you’ll typically find rows of treadmills and ellipticals at the ready, some stationary and recumbent bikes, and a rower or two if you’re lucky. But you don’t want to ignore one of the classics (and likely one of the largest) tools