While each product featured is independently selected by our editors, we may include paid promotion. If you buy something through our links, we may earn commission. Read more about our Product Review Guidelines here. If you’ve ever hunted for your favorite player’s jersey just to come up empty-handed, you’ve probably noticed that women’s sports merch
Fitness
Blue-light glasses were everywhere a few years ago, promising to save our screen-obsessed society from ourselves. Back in 2020, practically every glasses company was offering wearers the option to upgrade to blue-light filtering lenses. And for those who didn’t need prescription lenses: “computer glasses,” designed protect anyone from the dangers of blue light. Fast forward
When I set out to try the first-ever “aura reading fitness class,” I wasn’t sure what to expect. Would my energy reveal that I should stop skipping leg day? Would I finally find out if I had Pilates princess vibes? My curiosity was at an all-time high. The unique fitness class — dubbed “202Vibe” by
While each product featured is independently selected by our editors, we may include paid promotion. If you buy something through our links, we may earn commission. Read more about our Product Review Guidelines here. I’ve been a runner since high school and, after running two marathons and 10 half-marathons, there’s one thing I’d recommend to
Kendrick Lamar’s halftime performance at the Super Bowl made quite the splash. In addition to delivering a medley of his greatest hits, including his Grammy-winning single “Not Like Us,” the first solo rap performer used the moment for a subtle political statement. From the first few chords of “Squabble Up” to guest appearances from Serena
Not all sweat sessions make for great dates, for the obvious reasons… but these three workouts will help you feel the burn and the love. 1. Weight Circuit Why it’s date-worthyA fun routine in which you each pick two moves – and both do all four – allows you to lift weights together, but at your
Kendrick Lamar’s Super Bowl performance was epic — filled with power, symbolism, and nods to Black culture, including a cameo performance by tennis GOAT Serena Williams. As Williams c-walked on stage to the viral Drake diss track “Not Like Us,” internet chatter began, calling Williams’s appearance a personal dig at Drake, whom she dated in
Unlike planks and crunches, the woodchop might not look like an obvious core exercise. But if your goal is to strengthen your abs, it’s a move that deserves to be a regular part of your workout routine. The beauty of this exercise? It’s a compound movement, meaning it engages several muscles at once and across
The term “power walking” might make you think of days past, but I’ll say it: It’s so back. Walking in general is beyond popular right now because this low-impact exercise has a bunch of benefits – both mental and physical. And while walking is great for you in general, some walking speeds and styles are more beneficial for your health than others.
While each product featured is independently selected by our editors, we may include paid promotion. If you buy something through our links, we may earn commission. Read more about our Product Review Guidelines here. A well made pair of running shoes can easily take you from point A to point B more comfortably and with
While each product featured is independently selected by our editors, we may include paid promotion. If you buy something through our links, we may earn commission. Read more about our Product Review Guidelines here. As someone who focused too much on leg days, this year, I want to improve my upper body strength — specifically
Picture this: You walk into the gym, or your home set-up and…stall. Maybe you ask yourself, What the heck should I do in my workout today? Leg day? Arm day? The typical workout confusion. The time-saving solution: this total-body burner programmed by Ariel Belgrave, CPT, using only a set of dumbbells. This full-body workout is guaranteed to light up muscles from head to
Photo by Kevin Mazur/Getty Images for iHeartRadioPhoto by Kevin Mazur/Getty Images for iHeartRadio Leave it to the internet’s critics to back someone into a corner. Well, Gracie Abrams has had enough. Over the past few months, the 25-year-old singer-songwriter has received non-stop comments about her body, and more specifically her abs. Back in September, videos
When you’re playing professional basketball, proper recovery is essential. You need tools to help you bounce back, especially when your game schedule consists of back-to-back weekend games, a la Unrivaled — the newest and fastest-paced women’s basketball league. Unrivaled games are 3 vs. 3 and feature three seven-minute quarters, meaning you’re playing nonstop. The fourth
If you’re pressed for time and want to work your entire body, we’ve got the perfect sweat sesh for ya. This full-body HIIT (or, high-intensity interval training) workout will get your heart rate up and challenge muscles in the upper body, core and lower body. Prepare to move in all directions and engage your glutes, core, shoulders, back, biceps and more – every muscle
Napheesa Collier possesses the kind of humility every parent wishes they could instill in their child. She’s just disrupted the world of women’s basketball forever and yet she recounts the experience as if it were light work. I know it wasn’t. It’s a Tuesday morning and the two of us are sitting in the Lunar
Think you need a full weight room and oodles of time to sculpt your lower body? Think again. You can strengthen every muscle from the waist down using only dumbbells in 20 minutes flat. So doable! The key is a sequence of compound moves that challenges the legs (hamstrings, calves, quads) and butt (glutes). And, you can adapt this lower-body workout from Ariel
“Wait, why did I agree to this again?” I think to myself as I start typing into ChatGPT. I don’t care how far we advance as a society, I’ll never get used to talking to robots. “Critique my fitness routine,” I demand somewhat awkwardly. ChatGPT responds it’d be happy to, but first, can I give
When you think of strengthening your arms and shoulders, you might assume you need dumbbells, kettlebells, bands, or any other resistance equipment you can get your hands on. While those modalities are all awesome and effective, you can get a well-rounded, sweaty and super-effective upper-body workout using just your body weight. Really! Here’s how. Meet
PS Photography | Sarah WasilakPS Photography | Sarah Wasilak While each product featured is independently selected by our editors, we may include paid promotion. If you buy something through our links, we may earn commission. Read more about our Product Review Guidelines here. Fit Check is a series where host Sarah Wasilak tests fresh activewear