Fitness

Oura Ring Gen3 Horizon ($249, originally $299) If you’ve been curious to try the popular Oura ring, now is a great time to snag it at a 17 percent discount. The Oura ring allows you to have a holistic view of your metrics, including heart rate, sleep stages, activity, and more. One PS editor especially

“How do you even do yoga underwater?” my boyfriend asked as we walked to the Lost Chambers Aquarium located inside Atlantis, The Palm in Dubai. This was a fair question, considering we had just traveled over 20 hours across the world to reach the resort, and our first planned activity was an underwater fitness class.

When I ask my 19-year-old sister if she uses AI in college, I’m only half-joking. To me, AI is less of a tangible tool and more of an abstract robot army to be avoided at all costs. Her bewildered “what are you, 90?!” response is a swift (and mildly embarrassing) reality check. Noting my confusion,

Usually when you say the word “swimming” your knee-jerk reaction is to imagine all the reasons you typically avoid pool workouts: chlorine-tinted hair, soggy towels in gym bags… However, water provides 12 to 14 percent more resistance than air, so swimming has the potential to blow your current dry-land routine out of the water when

Apple AirPods Pro 2 Wireless Earbuds ($154, originally $249) The classic Apple AirPods rarely drop below $200 in price, but for Black Friday they’re available to purchase for just $190. As one PS editor said, they’re “comfortable and 100 percent worth the hype.” Read our in-depth review of the Apple AirPods for more details. Editor

This fun workout combines high intensity interval training (HIIT) with energizing movements inspired by Caribbean dance. Led by Selena Watkins, founder of Socanomics, and assisted by Tiff Marie on the left, and Alexa Giacinto on the right, you’ll get moving and have tons of fun in this 30-minute session. The class starts with a total-body

When you hear the word HYROX, it sends a chill down your spine – and for good reason. In the fitness world, it’s a serious test of endurance, strength and mental grit. This is not the kind of event where you just ‘wing it’. Training involves intense high-volume workouts with weights and running. It’s a

PS Photography | Jade EsmeraldaPS Photography | Jade Esmeralda While each product featured is independently selected by our editors, we may include paid promotion. If you buy something through our links, we may earn commission. Read more about our Product Review Guidelines here. No, it’s not a hair tie. At first glance, the Whoop might

This may come as a surprise, but just like you wouldn’t go for a jog in your favourite pair of jeans (you, wouldn’t, right?) the sunglasses you wear lounging poolside are not good for outdoor workouts. Sporty sunnies are as fit for purpose as high-waisted leggings or a moisture-wicking t-shirt. And like the rest of

We get it: the ultimate way to show off your hard-earned gains in the gym is to have shimmering, chiselled abs of steel. Luckily, this ultimate core workout, made up of different abs workouts, is an intensive all-over toning routine to get you from A to Teyana Taylor hotness. Why are abs workouts important? We’re

While each product featured is independently selected by our editors, we may include paid promotion. If you buy something through our links, we may earn commission. Read more about our Product Review Guidelines here. Overnight oats first became popular around 2012-2015, when you couldn’t scroll through Instagram or Pinterest without seeing a recipe. But if

PB your gift-giving this festive season and spoil the runner in your life with a pair of new HOKA shoes. HIGH MILEAGE WORKHORSE HOKA Bondi 8 One of the hardest working shoes in the HOKA lineup. The Bondi takes a bold step forward this season, reworked with softer, lighter foams and a brand-new extended heel

Oura Ring Gen3 Horizon ($249, originally $299) If you’ve been curious to try the popular Oura ring, now is a great time to snag it at a discount. The smart ring has features for tracking sleep, stress, activity, and more. Typically priced at over $300, it’s now 14 percent off for Black Friday. One PS

The Golden State Valkyries, the WNBA’s 13th and newest franchise, will officially begin play in 2025. It’s been 16 years since a new team joined the WNBA — the last time a new team joined the league was in 2008, when the Atlanta Dream hit the scene. At that time, Barack Obama was elected president

Not to be dramatic, but olive oil elevates any meal. Whether it’s drizzled atop cottage cheese toast, whipped into hummus, or used as a dip for fresh bread, olive oil, quite honestly, never misses. But as my trusted bottle stares back at me, I can’t help but wonder, is olive oil actually good for you?

While each product featured is independently selected by our editors, we may include paid promotion. If you buy something through our links, we may earn commission. Read more about our Product Review Guidelines here. Most days, the only piece of jewelry I wear isn’t even jewelry — it’s the Oura Ring, a fitness and wellness

Image Source: Getty / Witthaya Prasongsin The 75 Hard challenge took social media by storm in 2021. From TikTok creators to Instagram influencers, many people followed this tough challenge that was said to help you “take complete control of your life.” The challenge, which lasts for 75 days, is a mental and physical feat created

Travel is stressful enough as it is. But when your vacation starts to mess with your body’s regular functioning, it can be downright anxiety-inducing. If you tend to feel constipated when you’re traveling, you’re not alone. But why does it happen? It has a lot to do with your change in routine (more on that

When most people think of a strong core or achieving abs, the first exercise that comes to mind is often sit-ups. While sit-ups have long been a go-to for strengthening the core, they’re not always the most effective or safest option for everyone. Proper form and technique are key to maximizing the benefits of sit-ups

When building upper body endurance, many people default to using weights or machines to execute exercises like bicep curls with dumbbells or lat pulldowns. However, a no-equipment arm workout utilizing your bodyweight can be just as effective at developing strength and muscle endurance in the arms and upper body. Bodyweight movements engage stabilizing muscles (which