Fitness

You might know you have flu, but do you know which type you are dealing with? As if flu season wasn’t stressful enough, it turns out there are actually three different types of flu that affect humans: influenza A, B, and C. While we generally use “the flu” as a catch-all term for all three

Gym equipment wipes: You use them, we use them, and we all hope the person who used the machine before us used them, too. But how effective are those little wipes, really? Are they actually doing anything, or is this an example of a polite gesture that’s more for show than sanitation? Here’s the good

While each product featured is independently selected by our editors, we may include paid promotion. If you buy something through our links, we may earn commission. Read more about our Product Review Guidelines here. Sure, sleep apps could help improve your sleeping habits, but potentially a more enjoyable (and accurate) way to track progress is

While each product featured is independently selected by our editors, we may include paid promotion. If you buy something through our links, we may earn commission. Read more about our Product Review Guidelines here. While the pressure of signing up for a new-year gym membership is real, it’s a big step, for both you and

When I have sleep problems, it’s usually not about struggling to fall asleep; I conk out pretty quickly once I get in bed. For me, the problem comes on the other side, when I’ll wake up two hours before my alarm, perfectly alert and awake and ready to start my day despite repeatedly telling my

While each product featured is independently selected by our editors, we may include paid promotion. If you buy something through our links, we may earn commission. Read more about our Product Review Guidelines here. Rest days and recovery are as important as a tough workout for achieving your fitness goals, and our editors rely on

If you’re looking for a quick yet effective low-impact routine that you can do every day, we’ve got you covered. Fitness trainer and host Rachel McClusky is here to take you through a series of feel-good movements that are perfect for any skill level. Presented by OLLY Women’s Daily Multivitamin Gummy in Blissful Berry*, available

While each product featured is independently selected by our editors, we may include paid promotion. If you buy something through our links, we may earn commission. Read more about our Product Review Guidelines here. The Expert Edit features interviews with specialists about the products they swear by in their chosen field. For the latest installment,

While each product featured is independently selected by our editors, we may include paid promotion. If you buy something through our links, we may earn commission. Read more about our Product Review Guidelines here. The new year can be a crowded time for fitness. Whether it’s gym or at-home workouts, there may seem like an

While each product featured is independently selected by our editors, we may include paid promotion. If you buy something through our links, we may earn commission. Read more about our Product Review Guidelines here. Despite how it may look on social media, some days just aren’t meant for an outdoor hot girl walk. Maybe the

Whether you’re new to working out or a seasoned trainer, strength-training exercises help to build muscle and bone density and can help raise your resting metabolic rate. If you’re looking for a session that will keep you motivated as you challenge your muscles with different compound exercises, fitness trainer Ashley Joi has you covered. Presented

“Just landed in paradise… Can’t wait to hit the hotel gym!” tweeted no one, ever. Working out on holiday (and in the heat) can be… a challenge. Maximise your leisure time by sneaking fitness into your itinerary. Here are 7 super-easy ways to stay in shape on holiday this time round… Aside from saving on

Now that we’ve overcome the hype of 75 Hard and established the more forgiving 75 Soft, it’s time for the 75 Medium challenge to shine. 75 Medium is exactly what it sounds like: an in-between approach to the family of viral wellness challenges. It sits smack dab in the middle of the intense, all-consuming nature

If you’ve only ever had broccoli steamed or boiled, you may not be jumping at the chance to fit it into your diet. But the truth is, there are plenty of actually delicious ways to cook this cruciferous veg — so much so, you won’t just tolerate it, but you’ll actually crave it. One way

This informational guide, part of PS’s Condition Center, lays out the realities of this health concern: what it is, what it can look like, and strategies that medical experts say are proven to help. You should always consult your doctor regarding matters pertaining to your health and before starting any course of medical treatment. More

Breaking was supposed to have its global moment this year. But its historic debut at the Paris 2024 Olympics was somewhat overshadowed by memes and controversy. If you were even slightly online during the Olympics, it was hard to escape mentions of Raygun, the Australian breakdancer who went viral for her unorthodox dance moves that

While each product featured is independently selected by our editors, we may include paid promotion. If you buy something through our links, we may earn commission. Read more about our Product Review Guidelines here. Finding the perfect high-impact sports bra shouldn’t feel like an impossible task, but it often does. With what feels like endless

If you don’t need a prescription to buy it, it must be safe to take . . . right? For the most part, taking ibuprofen is a relatively harmless and effective way to alleviate pain. But should you notice yourself becoming dependent on the medicine for consistent pain relief, you may wonder if it’s safe

While each product featured is independently selected by our editors, we may include paid promotion. If you buy something through our links, we may earn commission. Read more about our Product Review Guidelines here. The Expert Edit features interviews with specialists about the products they swear by in their chosen field. For the latest installment,

There’s something about a simple bowl of perfectly cubed watermelon or a freshly cut slice of the fruit — whether you’re eating it amid summer’s thick heat or any other time of year — that’s so satisfying. Maybe it’s the color, the crunch, or the slightly-sweet taste. Regardless of why or when you’re enjoying watermelon,