Fitness

It might not be for everyone, but there’s just something about a fresh pair of fuzzy socks on a cold winter night that sends me straight to dreamland. Call it a hot take, but I know I’m not alone. Sleepy-time sock-wearers deal with plenty of online criticism, with some people arguing that wearing socks to

If you’re looking to incorporate more protein in your diet, don’t sleep on dessert. Contrary to popular belief, you definitely don’t have to skip out on sweets to meet your health and fitness goals. That said, there are some ways to make the last (read: best) meal of the day a little more nutritious, and

While each product featured is independently selected by our editors, we may include paid promotion. If you buy something through our links, we may earn commission. Read more about our Product Review Guidelines here. Group fitness classes are always on trend, whether you’re being a Pilates princess or dancing in Pure Barre classes. Indoor cycling

When you’re strength training, the goal is typically to work out your whole body. And while people tend to think of whole-body exercises as those that work the upper body, lower body, and core, there’s more to it than just that. When I program exercises for a client and I’m looking to target the full

Everyone’s period is slightly different, and odds are, you have a good sense of what’s normal for you. But when things start to deviate outside the norm — like a period that starts and stops — it’s understandable to have questions. But before you panic-google “my period stopped and then started again two days later,”

In our All Access issue, we’re spotlighting how the disability community is making the outdoors more accessible for everyone. Explore the package here. In 2018, I founded Disabled Hikers, a disability-led nonprofit dedicated to building disability community and justice in the outdoors. As part of my passion and job, I’ve traveled throughout much of the

Dance classes are such a fun way to mix up your traditional workout routine. Although this video is structured differently than other installments of PS Fit videos, the remix session combines two applause-worthy dance classes from instructor and choreographer Luis Cervantes. Throughout the session, Cervantes provides easy-to-follow instruction, taking viewers through a quick breakdown of

While each product featured is independently selected by our editors, we may include paid promotion. If you buy something through our links, we may earn commission. Read more about our Product Review Guidelines here. I’ve used so many foam rollers throughout my 12-year running career that I’ve grown accustomed to thinking of them like friends.

While each product featured is independently selected by our editors, we may include paid promotion. If you buy something through our links, we may earn commission. Read more about our Product Review Guidelines here. When life gets hectic, look towards a quick and effective workout format like high intensity interval training (HIIT) to prevent the

Summer may be winding down, but why not go out with the perfect drink to celebrate the season? If you’d rather skip the booze, a spirit-free CBD mixed drink could be just the thing! Both relaxing and refreshing, this CBD mango mojito recipe is delicious and incredibly easy to assemble. Made with fresh mango, fresh-squeezed

The WNBA has undoubtedly had a historical season with a dedicated yet largely new fan base breaking records in attendance, viewership, and interest. Most recently, the WNBA playoffs have been earning some of the highest viewership numbers ever seen in the league’s post-season games, per The New York Times. The attention has been exciting, but

If it wasn’t clear already, the news that A’ja Wilson earned the 2024 WNBA Most Valuable Player title, her third time achieving the award, cemented it: Wilson is having a major year. The center is currently in the playoffs with the Las Vegas Aces, with sights on another championship win and a possible three-peat. And

As much as we love the coziness of fall and winter, the darker days and colder weather can also serve as a trigger for seasonal affective disorder (SAD). In case you’re unfamiliar, SAD is a type of depression that typically affects people during the fall and winter months — times when your circadian rhythm is

While each product featured is independently selected by our editors, we may include paid promotion. If you buy something through our links, we may earn commission. Read more about our Product Review Guidelines here. Beyond selling out stadiums, Taylor Swift also has a knack for selling out the inventory of certain clothing brands — more

While each product featured is independently selected by our editors, we may include paid promotion. If you buy something through our links, we may earn commission. Read more about our Product Review Guidelines here. Padel, described as a sportier alternative to pickleball, is the fastest-growing racket sport in the world. Long popular in European and

While each product featured is independently selected by our editors, we may include paid promotion. If you buy something through our links, we may earn commission. Read more about our Product Review Guidelines here. No two days look the same for Head Peloton Instructor Robin Arzón. On top of business meetings and photo shoots, she

When you have to travel or prior commitments (whether it’s your family, kids, work or friends) are making it impossible to get to the gym, it’s always great to have a simple, do-anywhere workout tucked into your back pocket. This one, from SWEAT 1000‘s Andrew Rothschild, is perfect for any space, even a smaller-than-ideal hotel

Wilson Tiebreaker Dress in Classic Navy ($98) With a classic racerback style and a built-in shelf bra for extra support and security, this tennis dress includes ball pockets and a separate phone pocket. It also has side slits and is made from two- and four-way stretch material, so you’ll be free to run, stretch, and

Content warning: This article contains descriptions of physical abuse. The day I got my blue belt in Brazilian jiu-jitsu, I found myself flat on my back, crushed under the 6’4″, 190-pound frame of my coach, who was also my husband, John. But as I’d already learned, when it came to this 2,000-year-old martial art, being

When it comes to bucket list runs, I’ve ticked off some wild and wonderful locations: the damp forests and slippery glaciers of Patagonia, the icy altitudes of the Alps and Rocky Mountains and the landmark-strewn streets of London and Paris. However, it was Mpumalanga’s Skukuza Half Marathon that provided the most thrilling run I’ve ever