Fitness

50 Million Followers and Social Anxiety with Bretman Rock While most of us don’t think twice about things like going to the grocery store, for people living with social anxiety disorder, those little everyday things can become terrifying. Social media star Bretman Rock shares his experience with social anxiety and how he has learned to

Erin Jackson made history today when she won her first ever World Cup speed skating race, crossing the line for the 500-meter distance in a blazing 37.613. With the win, Jackson also became the first Black American woman to win a speed skating World Cup title, a monumental piece of history for the 29-year-old Olympian.

If you’ve been watching figure skating at all over the last few years, you’ve probably seen a program from Madison Hubbell and Zach Donohue. The American ice dancers are three-time world medalists, three-time national champions, and 2018 Olympians looking to make a second trip to the Olympics for the Beijing Games in 2022. Over the

As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work. If drinking enough water is easier said than done for you, let us introduce you to timed water bottles.

There are a lot of ways to fit exercise into your daily life, but one of the easiest methods may be to just take a walk. Taking a walk every day is a simple yet rewarding activity that can be fulfilling for all ages. Some even make a goal out of walking 10,000 steps a

As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work. If you’re still last-minute shopping, we have some great fitness picks that are sure to make the receiver feel

There’s no doubt that sugar is delicious. Especially if you have a sweet tooth, you know how much flavor a little sugar can bring to drinks, desserts, and everyday dishes. But you also likely know that while enjoying sugar in moderation is A-OK, overindulging in the sweet stuff can be damaging. Thankfully, there are tons

We’ve all been there: walking slightly bent over, the muscles in our legs/core/back/arms screaming as we try to sit down, reach up, climb the stairs or, worse yet, go down the stairs. A result of a new workout plan, extra hard session or “forgetting” to warm up or cool down, delayed onset muscle soreness (aka DOMS) really can

Therabody has made a name for itself in the fitness world by creating devices that help soothe sore muscles — the brand’s ultra-quiet, gloriously massaging Theragun might immediately come to mind. Now, Therabody is using its PowerDot muscle stimulator ($349) to try to tackle another type of discomfort — one that many people who menstruate

To an amateur’s eye, skeleton and luge may just seem like extreme forms of sledding, but these two Winter Olympics sports are far more dangerous than the latter. And, while luge and skeleton may seem similar to each other, they’re actually vastly different events. Sure, both sports involve athletes racing down steep ice tracks at

I haven’t been sleeping great the past few weeks, dealing with middle-of-the-night insomnia and anxiety. I’ll wake up at 3 a.m., and won’t be able to fall back asleep for another hour or two. My mind just won’t turn off, thinking about the stress of the day before, or things I have to get done

The best foods are healthy and comforting, and nothing fits that description better than a cozy bowl of soup. But while soup is a staple in many households, especially during the colder months, it isn’t always very filling. (There’s a reason soup is so often a starter!) That’s why we’ve compiled this list of high-protein

ANNOVERA® is a long-lasting birth control option you can control. It’s a ring. It goes in your vagina. Notice we said “vagina” and not “the v-word.” Because when we talk like that about reproductive health, we’re apologizing for our bodies. So consider this an unapology, from ANNOVERA®. ANNOVERA® is a first-of-its-kind birth control that’s 97%

As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work. The holidays are upon us! Have you been guilty in the past of leaving your shopping to the last

As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work. You don’t need more than a pen and paper to practice journaling and reap the stress-relieving, mindfulness-promoting benefits. But,

Every four years, the greatest athletes in the world come together at the Winter Olympics, and seemingly overnight, the rest of us mere mortals become dedicated fans of alpine skiing. The 2022 Winter Games in Beijing are sure to be just as thrilling, with the best of the best competing across 11 different alpine skiing

As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work. Don’t let cold weather get in the way of your fitness goals. If you prefer outdoor workouts, you’ll likely

My TikTok For You page, creepily accurate as usual, recently introduced me to something called hyperfixation. The video that first stopped my scroll was a man describing how, when he’s hyperfixating on something, he’ll dedicate hours of time and bundles of money on a new hobby until it’s all he can think about. Then, just

Eating a big salad for a meal is a great way to get in a ton of veggies every day, but it’s a huge PIA to take out all the salad ingredients and chop up a salad every single day. So I prep a week’s worth at once, so they’re ready when I’m hungry. And

Whether you’re an avid runner or cyclist or you spend most of your day sitting, one common complaint is tight hips and hip pain. Give this area a little extra love with this sequence of five hip-opening stretches to increase your flexibility, reduce discomfort, and prevent injury. Try the series in the order listed here,