Image Source: Getty/ Axelle/Bauer-Griffin/FilmMagic History repeats itself with Halsey at this year’s Grammy Awards. The 27-year-old singer recently took to Instagram to share an update on their health, telling followers that she had endometriosis surgery just days before the event. The same thing happened right before the 2017 Grammys, she says. In their caption, the
Fitness
When a friend raved about her results after completing Chloe Ting’s 21-day Get Fit Challenge, saying she felt a huge difference in her before-and-after strength and confidence, I was inspired to try one of Ting’s workouts for myself. I love that there are so many free Chloe Ting workouts to choose from, as well as
When it comes to my workout outfits, I’m admittedly not very adventurous; while I like a good matching set every now and then, I tend to stick to black leggings or bike shorts and a black workout tank. Basic, however, does not mean boring, and I feel like I’ve tested every workout tank on the
[Sponsored by GNC] Boost your energy with this exciting 15-minute cardio routine that will inspire you to bring some sunshine into the rest of your day! Follow along with fitness trainer and talk-show host Katie Austin as she leads you through moves that will keep the positivity flowing. You will definitely break a sweat, but
If you ask 100 people if you should do cardio before or after strength training, chances are that you’ll get an even split of answers. But if you follow up by asking why one or the other should come first, you’ll likely get about 100 different reasons. Anna Victoria, a personal trainer and the founder
You probably already stretch before and after exercising, depending on the workout, but stretching is something you need to do every day, whether you work out or not. That’s because it keeps your muscles from shortening (hello, tight hamstrings from sitting at a desk all day), and helps with flexibility, mobility, and range of motion.
Every day, I look forward to my long walk after work — it’s a stress-reliever for me, and I enjoy the fresh air. The truth is, I love getting dressed in cute activewear almost as much as I like the walk itself. I have tons of fun workout sets, but right now, my hands-down favorite
Join fitness trainer Kinsey Diment for a 10-minute cardio-melt workout that will get you moving and motivated for the day ahead. In this routine, you’ll work on squat twists, jumping jacks, glute bridges, mountain climbers, and so much more. Prepare to sweat, and have a good time, by grabbing your mat! Diment’s outfit: Carbon38
As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work. Growing up in California, the only workout leggings I wore were cropped, so I feel uniquely qualified to speak
Days after the Centers For Disease Control and Prevention extended the federal mask mandate for airplanes and public transportation, a federal court in Florida has struck it down. Explaining the decision, U.S. District Judge Kathryn Kimball Mizelle said that the CDC exceeded its authority in instituting the mandate and failed to justify its necessity. At
Sometimes tampons can be a real pain to take out, especially if your period has slowed to the point that the tampon is basically dry. Personally, I find that scenario even more unbearable and anxiety provoking than the times I’ve struggled to find the string. The worst part is that there’s really no way of
Join fitness trainer Albina Katsman for a 30-minute strengthening Pilates workout that will leave you feeling strong and balanced. In this routine, you’ll start with a plank-based warmup that will heat up your entire body and prepare you for moves like reverse lunges with triceps kickbacks, arm swings, and a weighted core circuit. To get
As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work. We’ve been wearing and buying masks for over a year now, and the majority of our purchases have been
Whether you’re a practicing Muslim with plenty of experience fasting for Ramadan or someone new to the faith, you may have some questions about how to fast during the holy month without it impacting your health in a negative way. The good news is research shows that Ramadan fasting is safe for healthy people (i.e.,
As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work. I played tennis for the majority of my life, so I know full well that you can have a
Your next COVID-19 test might look a little different. Up until now, the primary method of testing for COVID-19 has been through nasal swabs. But as the pandemic continues to evolve, so does the technology being developed to help protect us from the virus. On Thursday, the Food and Drug Administration authorized the emergency use
Image Source: Getty / Westend61 Welcome to the School of Poopatology! That’s what Susan Wong, RN, BSN, nicknames her new book, “The Power of Pooping,” which came out earlier this month. And, frankly, she’s more than qualified to write what amounts to the ultimate guide to number two. Prior to penning the book, Wong amassed
Get ready to feel inspired with this 15-minute advanced total-body tabata workout with Justin and Taylor Norris, the founders of LIT Method! In this routine, you’ll learn how to prevent injuries and techniques for “building your body, not breaking it,” as Justin says at the top of class. You’ll start with a dynamic warmup before
There’s no denying that tracking your macronutrients is a great way to make better food choices and reach your goals, but let’s be honest: calculating your percentages of protein, carbs, and fat can get tedious. If you’re looking for a better and easier way to log your macros than the notes folder in your phone,
As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work. In this day and age, workout clothes aren’t just workout clothes. They’re also office clothes, lounge clothes, cooking clothes,