Fitness

Image from Freepik.com Crank out more reps blast more KJs, with less strain on your body. Win, win! Lots of jumps and twists with little rest can torch kilojoules and rev your metabolism. But they can also lead to sloppy fitness form, says corrective exercise specialist Michael Rosengart. Combined with extra pressure on your joints from

Ever since the Supreme Court’s draft opinion on Roe v. Wade leaked, the media world has exploded — and rightfully so. Celebrities have spoken up about their abortions, TikTok activists are rallying behind the pro-choice movement, and hashtags like #RoevWade are trending on Twitter consistently. But because of the ample amount of news coverage, there

You’d think after years of showing off her skills, Brie Larson might stop impressing us with her fitness videos — but it appears the limit of “wow” does not exist. Between single-arm push-ups, one-minute-long pull-ups, and pushing a 5,000-pound jeep, there’s really nothing the actress can’t do. Though she’s better known as Captain Marvel, Larson’s

Image Source: Getty / Rich Polk / E! Entertainment Former Olympic gymnast Shawn Johnson East sat down for a People and Parents magazine video interview alongside husband and football athlete Andrew East, and the couple talked about all things pregnancy, body image, and parenting. Johnson East, who has been vocal about her battles with body

Struggling to stick to a running routine? Perhaps you’re plateauing and need some motivation? Ready to smash that next PB and need a little help? Or maybe you’re just getting started and need to find your tribe? No matter your “why”, we know your “how”; the adidas Runners running club. What Is adidas Runners? It’s

Get ready to work out with fitness trainer Alexis Turner as she leads you through a 30-minute yoga-inspired total-body workout with class members Natalie White and Khetanya Henderson! This routine is designed to challenge your whole body with cardio bursts that are built around yoga fundamentals. Throughout these sequences, you’ll discover how to transition from

Join fitness trainer Jake DuPree for an intense 30-minute upper-body workout that will help you carry all of your groceries in one load the next time you go shopping. You’ll start with arm swings and work your way up to mountain climbers, tricep dips, jumping jacks, lateral raises, and so much more. Prepare to feel

Join fitness trainer Rachel McClusky for a 15-minute toning mini-band routine that focuses on balance, control, and form. You’ll start with a squat series then go into leg lifts, arm raises, toe touches, lat pull-downs, and more. This quick and effective routine will have you breaking a sweat while working on your form. Grab a

On May 5, the Food and Drug Administration announced that it was updating the use of the Johnson & Johnson COVID-19 vaccine. Its use has now been limited to people ages 18 or older who can’t get a different COVID-19 vaccine (either because they don’t have access to it or it’s not “clinically appropriate” for

As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work. Today more than ever, women are owning their space in the gym and celebrating all the curves on their

On the Friday before Mother’s Day, model Ashley Graham shared a beautifully intimate photo of her breastfeeding both her twins — Malachi and Roman, born Jan. 7, 2022 — at the same time, with possibly the best twin mom caption ever: “Double fisting.” We can’t even contain our joy at seeing those adorable tiny hands

As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work. When shopping for cute and functional workout clothes, there’s one retailer that may not come to mind right away

I blame the pandemic, injuries, and living in a small apartment for the fact that I haven’t had a regular cardio routine for the past few years. Recently, though, my excuses have started running out. My aches and pains have healed, and I’ve been doing more strength, yoga, and barre workouts — but I just

The Supreme Court’s leaked draft opinion on Dobbs v. Jackson Women’s Health has left many of us with serious questions about the future of reproductive freedom in the US. The opinion, if made official, would overturn Roe v. Wade and the right to abortion under the US Constitution. This reality has left people asking: Are

Join fitness trainer Kinsey Diment for a 30-minute full-body workout that will activate all of your muscles. In this routine, you’ll start with jumping jacks, then work your way up to high knees, weighted rowing exercises, bear-plank holds, butterfly crunches, and more moves that will keep your core engaged through the entire routine. Get ready

The Supreme Court is preparing to overturn Roe v. Wade, the landmark 1973 case that protects the right to abortion in the US, according to a draft opinion leaked to Politico and published last night. It’s an outcome that many have been expecting since the Dobbs v. Jackson Women’s Health Organization case challenging Mississippi’s ban

As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work. Resistance bands are the ultimate piece of exercise equipment, and an underrated piece of every fitness enthusiast’s arsenal. You

Image Source: Getty/Jeff Kravitz/FilmMagic Like most celebrities, Kerry Washington was busy prepping for the 2022 Met Gala today. With a theme like “Gilded Glamour,” our expectations for the “Little Fires Everywhere” star are pretty high. (POPSUGAR picked her 2013 look as one of our most memorable of all time, FYI.) But before she steps out

Given that sisters Venus and Serena Williams both excel at tennis, it’s natural to assume the skills run in the family — but does Serena’s daughter, Olympia, show signs of following in her mother’s footsteps? On the May 2 episode of “The Ellen DeGeneres Show,” Serena chatted with Ellen about exactly that. At one point

Image Source: Tropicana Milk, cereal, and a glass of OJ are as classic a breakfast as you can imagine. But Tropicana wants you to ditch the dairy. In honor of National Orange Juice Day (on May 4, for those of us who don’t celebrate), the beverage brand is introducing Tropicana Crunch, which it’s claiming is