Fitness

You don’t have to be a fan of the WNBA to have noticed its rise in popularity over the past few years. Game attendance is at an all-time high since the 1990s and viewership is up 183 percent from last season, per ESPN. It’s remarkable, to say the least. But I didn’t realize just how

There were less than 10 minutes left in the semifinal round of the women’s Olympic surfing event in August 2024, and US surfer Caroline Marks was two points behind French athlete Johanne Defay when she saw the good wave coming and took it. Marks got barreled in the Teahupoʻo tube, then switched to turns, earning

While each product featured is independently selected by our editors, we may include paid promotion. If you buy something through our links, we may earn commission. Read more about our Product Review Guidelines here. I’ve been practicing yoga for almost 20 years, so I’ve tried almost every yoga mat under the sun. I have a

Yes, the Olympics have ended. And yes, it was incredible to watch. But if one more person asks, “What am I going to do now that the Olympics are over?” I think I’m going to scream. For equal opportunists like myself, the answer to that question is pretty obvious: watch the Paralympics (starting Aug. 28).

You know the feeling only too well… you’re on track for a PB in your five-kay. Your legs are feeling strong and you just passed that woman with a pram who beats you every Saturday. And then, out of nowhere, you feel a sharp pain in your side. You try to ignore it, but it builds

PS Photography | Kyley WarrenPS Photography | Kyley Warren While each product featured is independently selected by our editors, we may include paid promotion. If you buy something through our links, we may earn commission. Read more about our Product Review Guidelines here. If there’s one thing to know about me, it’s that I prefer

The transition from being a star collegiate athlete to a rookie on a professional team can be rocky, regardless of your sport or your gender. But in the small and hyper-competitive WNBA (just twelve teams with twelve players each) — that transition can be especially challenging. Often, teams only have capacity to sign one or

This quick 15-minute morning workout ticks a few boxes: it starts off gentle, then kicks into gear with some moves that’ll get your heart revving just enough to kick-start your day. And yes, working out in the morning is a great idea. “If you work out before your day distracts you, your chances of exercising

Women’s basketball has struggled for years to be taken as seriously as the men’s sport, and although there are many reasons that shouldn’t be the case, Team USA’s track record at the Olympics may be the most compelling argument yet. After their win in the final game at Paris, the US women’s basketball team has

You’ve started your running journey and you’ve just signed up for a new race when it hits you: do you have the best running shoes for that distance? Right now, they might be feeling a little thin after all that training. Believe it or not, the right shoe for your distance does more than get

In Paris, the final day of the Olympic Games for Team USA Women’s Gymnastics took an unexpected turn for one gymnast in particular — Jordan Chiles. During the women’s floor exercise final event on Aug. 5, Team USA put on a strong showing — and so did several other gymnasts, including Rebecca Andrade with Team

One of the most wow-worthy moments of the Olympic Games in Paris came during one of Team USA Artistic Swimming’s performance. During the team technical routine round, Team USA artistic swimming competed with choreography set to the iconic song, “Smooth Criminal” from Michael Jackson, and they incorporated classic dance elements from the King of Pop

The Olympics brings the world’s greatest athletic talents to the same stage, creating an unique energy that’s based on equal parts competitive spirit and genuine admiration. And this year, a new sport is entering the international arena: breaking, commonly known as breakdancing, is the newest Olympic sport, after having been added to the Paris 2024

Got some aches and pains from running? Here’s how to determine just what damage you’ve done… As any runner knows, running is a lifestyle. Unfortunately, injuries have been known to sideline as many as 50 percent of runners each year, per studies. That’s a whole bunch of unhappy people… That’s why we’ve sourced the ultimate

Get into the groove with a jazz-funk dance class, led by choreographer Frank Soares. This dance workout is only 10 minutes long, making it perfect for those who love all things hairography, but also have a busy schedule. Assisted by Suzie Elia and Mina Huynh Artis, the first part of this video starts with some

While each product featured is independently selected by our editors, we may include paid promotion. If you buy something through our links, we may earn commission. Read more about our Product Review Guidelines here. Just like fashion and beauty trends, water bottle fads come and go with a vengeance. If you’re part of the hydration-obsessed

If you saw Armand “Mondo” Duplantis fly over the 6.25 meter (roughly 20.5 feet) bar at the 2024 Paris Olympics, breaking his own world record, you’re likely in awe. The Swedish athlete is arguably the greatest pole vaulter of all time, and the packed stadium roared with excitement after his mega vault. (And people on

The Olympics this year have felt like the summer boon we all needed. They brought us sweet moments like the historic podium bow to Rebeca Andrade by Simone Biles and Jordan Chiles. We got to see Snoop Dogg and Martha Stewart in some truly iconic equestrian gear. And we got to see that French pole

As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work. Pickleball paddles are kind of a big dill. Considering it’s become one of the trendiest sports of the year,

We know the importance of rest and recovery, but when you love fitness — or being active is part of your job — it can be hard to slow down. That’s even true when you’re recovering from a cold, a bout of allergies, or COVID. Although anxiety may tempt you to hit the gym as