Fitness

Football season is in full swing, and even if you’re not a fan, you’ve likely overheard office chatter about certain players or caught the post-game scores while skimming the news. Though the latest conversation swirling in the NFL is about how players can better protect themselves from concussions using something called a Guardian Cap. This

While each product featured is independently selected by our editors, we may include paid promotion. If you buy something through our links, we may earn commission. Read more about our Product Review Guidelines here. Whether you’re terrified by boxing workouts or can’t wait to get your gloves on, it’s worth getting to know Rumble Fitness.

I’m on a quest to tackle all six Abbott World Major Marathons and as of this year the only international run I had left was Berlin, Germany. With each run, you get a star and at completion of all six, you become a six-star finisher. The list of marathons includes New York, Chicago, Boston, Tokyo,

The WNBA season ended on an incredible high, with the New York Liberty clenching their first championship in 28 seasons after beating out the Minnesota Lynx in Game 5 of the finals. And thanks to two of the finals competitors, Breanna Stewart and Napheesa Collier, the excitement doesn’t have to end with the 2024 season.

After a record-breaking season, Game 5 of the WNBA Finals went out with a bang, with the New York Liberty eking out a five-point win over the Minnesota Lynx. The game had many standout moments, but many new fans puzzled over a seemingly small detail: why were some players, including Lynx forward Alanna Smith, wearing

After running the New York City Marathon on the New Balance team in 2023, I was devoted to taking some time off from racing to let my body recover. But then Athleta reached out with an opportunity I couldn’t turn down: a full sponsorship to run any race in my area with a personalized uniform

International burlesque performer and fitness instructor Jake DuPree knows how to make everyone laugh so hard, you’ll almost forget that you’re working out! In this remix video, we’ve combined two of DuPree’s challenging workouts, including an oblique class and a cardio barre circuit workout. To get started, Dupree leads the way with a 15-minute oblique

With both professional and college women’s sports gaining more attention, there’s never been a better time to talk about how training can impact women differently. Some injuries can be a lot more common in women, leading researchers to explore the role hormones may play in fitness. For example, studies have shown that women are two

PS Photography | Nicole PerryPS Photography | Nicole Perry One of the highlights of Halloween is carving a pumpkin, both because it’s a perfectly festive fall activity, and because there’s a delicious snack hidden inside these gourds. Instead of tossing out the seeds as you carve, however, reserve and then roast them. It’s an incredibly

While each product featured is independently selected by our editors, we may include paid promotion. If you buy something through our links, we may earn commission. Read more about our Product Review Guidelines here. The PS team is always first to try out the latest home workouts, fitness gear, and activewear launches. So, when we

When tragedy strikes, many people turn to social media in an attempt to find the words they cannot come up with themselves. We’ve seen this time and time again with landmark events like the loss of abortion rights, school shootings, and the end of affirmative action. Given the stress of the current election year, it’s

Join the club, the Strong Girl Club. The inspiration behind the latest Fitness Fusion line comes straight from the powerhouse women we see every day. Strong in every aspect of life, whether it’s in the gym, at home, or in the office, these everyday women hustle, grind and make it happen. Fitness Fusion is here

The fire hydrant exercise has been around at least since the days of Jane Fonda workout tapes, but it’s not just your mama’s exercise — it’s something you should consider adding to your routine as well. Fire hydrants are a great exercise because they don’t require any equipment, but can still help you build some

“This workout is simple, but it’ll seriously crank your heart rate and metabolism,” says strength and conditioning specialist Jen Ator. You’ll also increase your flexibility and core strength and sculpt your butt, legs and shoulders, so you can get back to that sun lounger asap. Make this set your travel go-to, or do it three

Forme Revive Bra ($195) It may cost a pretty penny, but it works. I find that ever since I’ve started to run in this posture-correcting sports bra, I pay more attention to my form, stand up straighter, and tuck in my pelvis, all of which may help with injury prevention long-term. The bra is designed

Who’s ready for a quick 2-minute relaxation sesh? Pick me! It’s that time of year when burnout, stress and end-of-year blues creep in. If you’re struggling with focus or feeling overwhelmed, this yoga flow is exactly what you need to unwind. Woosah! Time: 2 minutes Equipment: Yoga mat Good for: Relaxation Instructions: Flow from one pose to the next.

The Women’s National Basketball Association (AKA the WNBA) is finally getting its much-deserved moment and, in case we haven’t already made it obvious, we’re here! for! it! With the WNBA drawing in record-breaking viewership and attendance numbers, it’s safe to say that the league has earned itself many, many new fans. And some of those

Natalie Nakase is no stranger to winning. During her three-season tenure as assistant coach for the Las Vegas Aces, Nakase — alongside head coach Becky Hammon — led the team to back-to-back WNBA championships. And now, Nakase is heading to the Bay area to replicate her leadership style as the head coach of the newest

Image Source: Getty / Olga Rolenko Dealing with a nighttime cough that’s costing you sleep? You’re not alone. Winter can be a hotbed for illness, which means good quality rest is more important than ever. But according to MDs, bedtime is actually a common trigger for coughing storms (especially if you don’t know what to

Hindsight may be 20/20 — but not everyone’s eyesight is. And for those of us with less-than-perfect vision, a popular path to clearer sight is LASIK, an acronym for a type of eye surgery known as “laser in situ keratomileusis.” According to the American Refractive Surgery Council (RSC), more than 20 million LASIK procedures have