Get your body moving with fitness trainer Khetanya Henderson, who will be leading this 10-minute arms workout joined by class members Tiff Marie and Paulyn Baens. In this routine, you’ll start with a quick warmup and move into working your shoulders, focusing on exercises like cross punches, plank walkouts, and shoulder taps, all to the
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Dr. Niels Olson uses the Augmented Reality Microscope. U.S. Department of Defense In his office at the VA hospital in Seattle, Dr. Nadeem Zafar needed to settle a debate. Zafar is a pathologist, the kind of doctor that carries out clinical lab tests on bodily fluids and tissues to diagnose conditions like cancer. It’s a
Cold and flu season is right around the corner, and fall is one of the worst seasons for allergies — meaning this time of year, it’s common to be dealing with a stuffy nose. And in the past, you’ve probably headed to the drugstore for a decongestant to get some relief. But according to the
This post may contain affiliate links. Read my disclosure policy. These easy pumpkin baked oatmeal cups are perfect to make in advance for breakfast on the go this fall! Pumpkin Baked Oatmeal Cups If you’re a pumpkin lover, you’ll love this healthy make-ahead breakfast! I love baked oatmeal, so I played around with my baked
Old Navy High-Waisted PowerSoft Leggings ($35, originally $40) These leggings are so popular that it might be difficult to find them in stock. But when you do, you should definitely stock up if you appreciate light compression, deep pockets, and four-way stretch. Read more about what makes them so great via our review of the
Toloco Massage Gun ($40, originally $90) There’s a lot to love about the Toloco Massage Gun, which boasts more than 33,000 five-star ratings on Amazon, getting high marks for versatility, value, pain relief, and maneuverability. Made for deep-tissue massages, this cordless gun features seven speed levels with 10 different massage heads so you can curate
This post may contain affiliate links. Read my disclosure policy. This easy Apple Turnover recipe is filled with apples, cinnamon, and golden raisins and made with a phyllo dough crust. It’s the perfect light fall dessert or breakfast! Apple Turnovers You will love this low-calorie dessert if you’re going apple picking and need some apple
It doesn’t get any easier than tossing ingredients into a high-power blender and pressing a button when you need some food in your belly. Perhaps the ease of making smoothies is one reason they’re so popular. Combine the convenience factor with the ability to customize the concoctions with a wide variety of good-for-you foods and
A woman walks by a smoke shop in New York City that displays a marijuana leaf in the window, June 16, 2023. Spencer Platt | Getty Images News | Getty Images Coss Marte’s marijuana dispensary in lower Manhattan has already cost him over $1 million, and it’s not even open yet. He was awarded a
As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work. No matter if you’re a beginner to yoga or a seasoned instructor, using a yoga block is a helpful
In this photo is the Madison South Health Center that is owned and operated by Planned Parenthood of Wisconsin. Kevin Wang | AP Planned Parenthood will resume abortions in Wisconsin next week, after a state court ruled that a 174-year-old criminal law does not ban the procedure. Abortion services will resume on Monday at Planned
This post may contain affiliate links. Read my disclosure policy. A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points. Free 7 Day Healthy Meal Plan (Sept 18-24) I am SO excited to meet everyone this Monday, September 18th at 6:00-8pm, at Williams Sonoma in Short Hills Mall
Representation affects everyone, even celebrities. On Sept. 14, Lili Reinhart shared her frustration with the lack of “average sized” bodies — specifically arms — shown in mainstream media, writing that she wishes she didn’t spend so much mental energy worrying about her body. “My body dysmorphia has been going crazy because I feel like my
Pharmacist Ani Martirosyan administers an immunization to a patient at a CVS on Tuesday, Sept. 12, 2023 in Glendale, CA. Brian Van Der Brug | Los Angeles Times | Getty Images For the first time ever, vaccines for Covid, the flu and respiratory syncytial virus are available in the U.S. Public health officials are urging
Ever since I first started meal prepping in my early 20s, smoothies have been part of my weekly rotation. Green smoothies are one of my go-to breakfasts, and I love nothing more than a frosty protein shake after a sweaty workout. Naturally, I was thrilled to get to try out SharkNinja’s new Ninja Blast™ Portable
In this article PLNT Follow your favorite stocksCREATE FREE ACCOUNT Chris Rondeau, CEO of Planet Fitness Adam Jeffery | CNBC In a move that stunned investors and employees alike, Planet Fitness ousted company veteran Chris Rondeau from his post as CEO, the workout chain said Friday in a press release. The stock dropped 15% in
This post may contain affiliate links. Read my disclosure policy. Making fluffy, perfect white rice in the Instant Pot is easy, delicious, and foolproof with this simple method! Instant Pot Rice Rice is such an essential food in Latin and Asian cultures. It’s one of my favorite foods, and I eat it almost every day. I make
Sore muscles, sounder sleep, boosted strength, better mood — these are just a few of the changes that can happen when you start exercising more often or more vigorously. But those aren’t the only potential physiological effects of increasing the frequency and/or intensity of your workout routine: Doing so can also mess with your menstrual
Kaiser Permanente mental health workers and supporters march outside a Kaiser facility in Sacramento, Calif., Monday, Aug. 15, 2022. Rich Pedroncelli | AP More than 60,000 health care workers on Thursday voted to authorize a strike against Kaiser Permanente if an agreement is not reached when their current contract expires on Sept. 30. Members of
Join host and choreographer Kaleila Jordan for a 30-minute twerk and abs dance workout, alongside class members Rehima Jordan and Cryssie Denise. This high-energy routine targets your abs, but with a mix of twerk-inspired exercises, you won’t even feel it. Get ready to pop that booty and learn some dance moves along the way. All
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