If your idea of a perfect getaway involves a bit more adrenaline and a lot less lounging, then join the club. Chamain van Zyl, our online editor and hiking enthusiast, knows the drill: “Spontaneous bushveld strolls and local trail scouting? Count me in!” Plus, a foray into nature reaps health benefits, too. In a 2020
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A pharmacist displays a box of Mounjaro, a tirzepatide injection drug used for treating type 2 diabetes and made by Lilly at Rock Canyon Pharmacy in Provo, Utah, May 29, 2023. George Frey | Reuters The blockbuster diabetes drug Mounjaro is more effective for weight loss than another highly popular treatment, Ozempic, in overweight or
This post may contain affiliate links. Read my disclosure policy. I love shopping all the Black Friday deals! It’s the perfect time to get gifts at lower prices or snag something you’ve been wanting for a while — like a new air fryer! I’ve already shopped some of the Black Friday kitchen deals from Amazon,
Cycling isn’t only spandex shorts, sore bums and lengthy road rides. Rather, hopping on a bike includes building up cardiovascular health, relieving daily stressors and finding your own uplifting community. Honestly, that’s only the beginning of the benefits of cycling. Whether you’re on a stationary indoor bike or cruising along outside, this sport has so
The American Red Cross has long been recognized as the universal symbol of humanitarian services —and it’s an expensive operation. In 2022, the American Red Cross generated more than $3.2 billion in operating revenue and spent just over $3 billion in expenses the same year, according to its financial statements. Contributions only make up about
2704 shares This post may contain affiliate links. Read my disclosure policy. My favorite way to use leftover turkey is to make a delicious pot of turkey noodle soup. It’s also an excellent way to clean out your refrigerator! Turkey Noodle Soup Don’t throw out the turkey bones after Thanksgiving! Making homemade turkey stock with
Step into the future with Under Armour’s 2024 tech and product range, where innovation and style collide to empower athletes of all levels. From groundbreaking baselayers to premium sportswear and cutting-edge running shoes, Under Armour is bringing their a-game to help you reach your peak performance. Told through an immersive fit – the brand highlights
When it comes to running, a number of factors come into play that determine how much you’ll get out of that 5K sprint (or let’s be honest – light jog). There’s how well you hold yourself – too far forward and you’ll be going slowly, too far back and it’s the same. There’s your cadence,
This post may contain affiliate links. Read my disclosure policy. A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points. Free 7 Day Healthy Meal Plan (Nov 27- Dec 3) I hope everyone had a Happy Thanksgiving! Leftover Turkey Noodle Soup and Leftover Turkey & Sweet Potato Frittata
Crowd gathers during China’s Lunar New Year celebrations. Nurphoto | Getty Images Chinese authorities reportedly called for vigilance Friday as a spike in respiratory illness continues to pile pressure on health care facilities in the north of the country, despite assurances that no “unusual or novel pathogens” have been detected. The World Health Organization said
Now Foods Raw Energy Nut Mix ($10) Nuts, seeds, and fruit are a winning combination when it comes to a diabetes-friendly snack. This snack mix, which is a delicious combination of raw walnuts, pecans, almonds, pumpkin seeds, cashews and raisins, is made with no added sugars, salt, or oils — a feature that isn’t always
This post may contain affiliate links. Read my disclosure policy. Twice Baked Sweet Potatoes with Marshmallows are like personal sweet potato casseroles—the perfect Thanksgiving side dish! Twice Baked Sweet Potatoes with Marshmallows These Twice Baked Sweet Potatoes are the epitome of comfort and nostalgia, all bundled into a delightful package. The humble sweet potato is
It’s normal to have bad breath from time to time, especially after eating potent foods like garlic and onions, but persistent sour, rotten, or sulfur-like breath may be a deeper issue. If tossing in a piece of gum doesn’t freshen up the problem, bad breath from your stomach, teeth, or gums may be to blame.
Sheela Awe is giving us all the nostalgic vibes in this 2000s throwback dance workout. Awe starts the fiery dance routine with a thorough warmup featuring functional movements and stretching. After building some heat, it’s time to dive into five brand-new dance sequences, tapping into everyone’s favorite icons from the early aughts. This 30-minute session
This post may contain affiliate links. Read my disclosure policy. This Leftover Turkey Enchiladas recipe is a one-pan skillet meal! A super tasty way to use up leftover turkey (or chicken) and vegetables! Leftover Turkey Enchiladas Skillet You guys know how much I love enchiladas, so I’m excited to share this Leftover Turkey and Pumpkin
Few would deny the value of remaining energized throughout the day. Whether you need to nail a presentation at work, complete a workout, or tackle errands, it helps to feel invigorated. Problem is, life can leave you feeling zapped. “In our fast-paced world, low energy levels have become an all-too-familiar companion for many of us,”
Consider these 10 minutes time well spent. Start your day off right with this 10-minute morning meditation specifically designed to help you find your center. The calming energy of certified meditation guide and breathwork coach Kristina Joy encourages you to slow down and prioritize yourself. Through the use of mantras and specific imagery, Joy gives
This post may contain affiliate links. Read my disclosure policy. Crisp-tender Lemon Brussel Sprouts are light and bright, made with shaved brussels sprouts, broth, lemon juice, and zest. Just 5 ingredients! Lemon Shaved Brussel Sprouts This fat-free Brussels sprout recipe is all about texture and brightness, and these crisp-tender shaved Brussels sprouts will convince any
You just need a quick scroll on social media to feel like the world is a troubling place right now. While we’ve all heard of triggers — those moments that catch you by surprise and send your body into fight or flight mode — you are less likely to know about triggers’ siblings: glimmers. The
It’s no secret that lunges can help strengthen the muscles in your hips, glutes, and hamstrings, as well as improve your balance and flexibility. But if your knees are feeling strained after a set, you may be wondering whether lunges are actually doing you any good. A twinge or pain in the knees after doing
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