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Here’s a myth about HIIT workouts: they’re only for the super fit. The misconception probably comes from the name. High-intensity interval training sounds, well, intense. But, “HIIT is absolutely beginner friendly. I do HIIT with an 80-year-old client!” says Danielle Gray, CPT, SFC, CES, CKT, celebrity trainer and founder of Train Like A Gymnast. What

Jan. 22 marks what would have been the 51st anniversary of Roe v. Wade. In anticipation, the White House invited several journalists to sit down with members of the administration the Friday beforehand, Jan. 19, to discuss their commitment to reinstating reproductive freedoms. As I walked through the security gates and onto the snow-covered grounds

Over 8 million adults in the U.S. experience plaque psoriasis — a chronic autoimmune disease that causes painful, raised, scaly spots on the skin. People with plaque psoriasis often employ a host of strategies in their quest for relief. They might overhaul their diet, avoid the sun’s rays, practice stress reduction techniques, or experiment with

Struggling to fall asleep or just want to feel extra rested? A “sleepy girl mocktail” before bedtime could be exactly what you need, according to a recent TikTok trend. Originally shared on the app by creator and hormone coach Calee Shea Sciotto back in January 2023, the TikTok-viral mocktail contains a combination of tart cherry

No offence to sit-ups, planks and hollow holds, but basic core exercises can feel drab day after day. They work the abdominals, but if you’re looking for stronger, sculpted abs, let me introduce you to a secret weapon: the kettlebell. I’m talking about kettlebell core exercises, specifically. First things first: “A kettlebell is a cast-iron

This 20-minute meditation is designed to help you let go of the anxious thoughts that can keep you awake — and it’s so effective, you may find yourself dozing off before you reach the end, night after night. Certified meditation guide and breathwork coach Kristina Joy leads you through this bedtime meditation, a quick but

Athleta Exercising and spending quality time with friends are two of the most important things you can do for your health and wellness. But while the benefits of exercise need no explanation, regular socialization may be even more critical than you think. In fact, loneliness is considered as harmful to your wellbeing as smoking 15

Alicia Keys is blowing the lid off of traditional wellness goals. While everyone else is setting firm resolutions, her intentions are masterfully laid out on a handmade vision board, with words like “transformation/freedom” written over colorful magazine cutouts in bright blue marker. “The whole goal thing feels overwhelming sometimes because you feel like you’re supposed

When Nancy Davis was denied an abortion for a nonviable fetus in her home state of Louisiana in 2022, she took her story to media outlets in an attempt to draw attention to what she sees as a fundamental injustice that disproportionately affects Black women like her. Davis, the mother of an 18-year-old, a 14-year-old,

While we’ll always love a dumbbell, kettlebell, or resistance band workout, there’s something empowering about knowing that all we really need to challenge our muscles is ourselves. Yes, we’re talking about bodyweight workouts. Though they’re sometimes overlooked, the right combination of full-body, no-equipment exercises can help you achieve any goal, from building strength to working

Leila Hanaumi is Barbie. And Ken. And, well, every character in the ASL version of the Golden Globes award-winning “Barbie” movie. The sign language performer signs for every cast member who speaks or sings in the film “Barbie with ASL,” a feat deserving of its own Golden Globe. “Barbie with ASL” was, perhaps, destined to

Saucony Multipack Performance Heel Tab Athletic Socks ($13, originally $16) You can’t beat the price of these athletic socks, which come out to less than two bucks a pop when you do the math. You get eight pairs in a pack in assorted colors, and it’s safe to say they have a cult following. Shoppers