Struggling to fall asleep or just want to feel extra rested? A “sleepy girl mocktail” before bedtime could be exactly what you need, according to a recent TikTok trend. Originally shared on the app by creator and hormone coach Calee Shea Sciotto back in January 2023, the TikTok-viral mocktail contains a combination of tart cherry
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No offence to sit-ups, planks and hollow holds, but basic core exercises can feel drab day after day. They work the abdominals, but if you’re looking for stronger, sculpted abs, let me introduce you to a secret weapon: the kettlebell. I’m talking about kettlebell core exercises, specifically. First things first: “A kettlebell is a cast-iron
This 20-minute meditation is designed to help you let go of the anxious thoughts that can keep you awake — and it’s so effective, you may find yourself dozing off before you reach the end, night after night. Certified meditation guide and breathwork coach Kristina Joy leads you through this bedtime meditation, a quick but
Athleta Exercising and spending quality time with friends are two of the most important things you can do for your health and wellness. But while the benefits of exercise need no explanation, regular socialization may be even more critical than you think. In fact, loneliness is considered as harmful to your wellbeing as smoking 15
Alicia Keys is blowing the lid off of traditional wellness goals. While everyone else is setting firm resolutions, her intentions are masterfully laid out on a handmade vision board, with words like “transformation/freedom” written over colorful magazine cutouts in bright blue marker. “The whole goal thing feels overwhelming sometimes because you feel like you’re supposed
This post may contain affiliate links. Read my disclosure policy. Don’t miss this lighter version of the trending “Marry Me Chicken” recipe. The same delicious creamy chicken with sundried tomatoes is made healthier with less fat and added spinach. Your guests will definitely want to say “Marry me” after trying this recipe! Marry Me Chicken
When Nancy Davis was denied an abortion for a nonviable fetus in her home state of Louisiana in 2022, she took her story to media outlets in an attempt to draw attention to what she sees as a fundamental injustice that disproportionately affects Black women like her. Davis, the mother of an 18-year-old, a 14-year-old,
As the old Wall Street adage goes, health care tends to underperform the stock market in presidential election years — and in recent cycles, that’s been true. But, there’s reason to believe this year that many health-related stocks, led by Eli Lilly , could defy historical convention. The S & P 500 Health Care Sector
While we’ll always love a dumbbell, kettlebell, or resistance band workout, there’s something empowering about knowing that all we really need to challenge our muscles is ourselves. Yes, we’re talking about bodyweight workouts. Though they’re sometimes overlooked, the right combination of full-body, no-equipment exercises can help you achieve any goal, from building strength to working
In this article VKTX Follow your favorite stocksCREATE FREE ACCOUNT Still life of Wegovy an injectable prescription weight loss medicine that has helped people with obesity. It should be used with a weight loss plan and physical activity. Michael Siluk | UCG | Getty Images Drugmakers have been scrambling to join a two-horse race to
Leila Hanaumi is Barbie. And Ken. And, well, every character in the ASL version of the Golden Globes award-winning “Barbie” movie. The sign language performer signs for every cast member who speaks or sings in the film “Barbie with ASL,” a feat deserving of its own Golden Globe. “Barbie with ASL” was, perhaps, destined to
Saucony Multipack Performance Heel Tab Athletic Socks ($13, originally $16) You can’t beat the price of these athletic socks, which come out to less than two bucks a pop when you do the math. You get eight pairs in a pack in assorted colors, and it’s safe to say they have a cult following. Shoppers
This post may contain affiliate links. Read my disclosure policy. Mushroom Toast with labneh or cream cheese served on sourdough toast is a fast and easy breakfast, brunch, or lunch. Mushrooms on Toast There’s something uniquely satisfying about the rich, earthy flavors of mushrooms. When paired with the crisp, comforting texture of toasted bread, it
You’re likely well-versed in HIIT, but how much do you know about LISS, a.k.a. ‘Low Intensity Steady State’ training? Also known as LISS cardio, the low-intensity training includes workouts such as walking, hiking or cycling. And it’s packed full of rewards that you’ll not want to be missing out on. So, we’re diving into a full explainer on what LISS
Health care may be a real challenger to tech this year, a business that can actually grow faster than most of tech and has the possibility of a comeback from the Covid straitjacket that so many of these companies got caught up in. The pandemic obscured so much of the growth as Abbott Labs ,
Wanna feel more balanced, have fewer aches and pains and stand taller? Here, expert Aaron Smith shares the three stretches you’ll need to add to your repertoire: the laughing baby stretch to release tension, lunge stretch to unlock flexibility and cobra stretch to boost your posture. Get ready to move with newfound ease and grace!
Switch up your everyday appetizer with these crisp-ity-crunch-ity-best-day-ever halloumi dippers and dip into the new year with with some major Questified flavor. These tasty dippers are made with Quest Spicy Sweet Chili Protein Chips and they are so easy to make your guests will flip. Check out the full recipe below: NUTRITIONAL INFO HALLOUMI DIPPERS
In your never ending quest to test the limits of deliciousness and to feed your need for speed (or energy, at least) we bring to you – Questified Peanut Butter Energy Bites! They’re packed with goodness from Quest Chocolate Peanut Butter Hero Bar and Quest Vanilla Milkshake Protein Powder. You’re going places in the new
US Secretary of Defense Lloyd J. Austin testifies before a House Armed Services Committee hearing on the conclusion of military operations in Afghanistan at the Rayburn House Office building on Capitol Hill on September 29, 2021 in Washington, DC. Olivier Douliery | Afp | Getty Images Defense Secretary Lloyd Austin is still hospitalized following doctors’
This post may contain affiliate links. Read my disclosure policy. Credit: Skinnytaste My secret to healthy cooking starts with a well-organized pantry — because if you can see all the nutritious ingredients you have to cook with, the inspiration for filling and flavorful meals will come much more easily. With the help of a few
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