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Going away for the holidays? This travel-friendly no-gym workout routine by trainer Johno Meintjies can be done anywhere. And it does the job in just 15 minutes! Unlike weird carpet designs, gyms do not come standard with every hotel. So top trainer Johno Meintjies created these simple but effective workouts that you can do in
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UnitedHealth Group Inc. headquarters stands in Minnetonka, Minnesota, U.S. Mike Bradley | Bloomberg | Getty Images UnitedHealth Group said Monday that it’s paid out more than $2 billion to help health-care providers who have been affected by the cyberattack on subsidiary Change Healthcare. “We continue to make significant progress in restoring the services impacted by
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This post may contain affiliate links. Read my disclosure policy. A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points. Free 7 Day Healthy Meal Plan (March 25-31) Spring and Easter! Sounds perfect to me! I know winter is refusing to leave some areas- but warmer weather is
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If you’re pregnant, making time for exercise can be rewarding but difficult to achieve. Waning energy and not feeling 100% can be powerful demotivators in your fitness journey. But this 15-minute pregnancy workout is made for a slow and steady approach, so you’re working at a level that feels comfortable for you. Meet the expert:
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Terry Vine | Getty Images Falling fertility rates are set to spark a transformational demographic shift over the next 25 years, with major implications for the global economy, according to a new study. By 2050, three-quarters of countries are forecast to fall below the population replacement birth rate of 2.1 babies per female, research published
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This post may contain affiliate links. Read my disclosure policy. This Risotto Primavera recipe showcases the freshness and variety of spring in a bowl loaded with asparagus, peas, zucchini, and cherry tomatoes. Risotto Primavera Risotto, a classic Italian favorite known for its creamy texture, is made even more delightful with the addition of crisp, fresh
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Finding a partner via the quintessential meet-cute might seem like a thing of fiction. In a world where dating apps are now the default, it can feel like serendipitous meetings IRL are relegated to rom-coms or sappy novels. That is, apparently, unless you join a run club. For the uninitiated, a running club is a
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38685 shares This post may contain affiliate links. Read my disclosure policy. This low-carb Crustless Quiche is light and delicious, perfect for breakfast or brunch (or even a light dinner)! Made with leftover ham or ham steak, broccoli and cheese. Crustless Quiche For those looking to lighten their meal or simply save on preparation time,
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Signage is seen outside the U.S. Food and Drug Administration headquarters in White Oak, Maryland, Aug. 29, 2020. Andrew Kelly | Reuters The U.S. Food and Drug Administration has warned that Chinese-made plastic syringes that are distributed in the U.S. have “more widespread” quality control issues than were previously known. In a safety communication Tuesday,
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It’s no secret that the pregnancy and postpartum period are filled with tons of changes — physical, emotional, and mental. From pregnancy nose to postpartum depression, the symptoms can run the gamut. But one lesser-talked about consequence of bringing life into this world is postpartum body odor. Put simply: you may smell different after giving
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