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Yoga has a measurable impact on mental health. According to Harvard Medical School, yoga can reduce stress, increase the production of endorphins, and elevate GABA (a chemical associated with decreased anxiety). These benefits are thought to be cumulative, which means the more yoga you do, the more of a long-term improvement you’ll see — but

Many of us spend our whole lives performing. Sometimes we don’t even realize we’re doing it. Other times, we can feel it happening, but it’s too hard to stop. It tends to happen in spaces where we feel like we can’t be ourselves — where we feel like we don’t belong because our identity isn’t

We really created something special with this issue – yes, we said it! While tackling all things ‘positive body image’, ‘sports’ and celebrating the inspiring girlies who are off to the 2024 Paris Olympics, so much careful consideration went into each topic covered. The July/August 2024, themed The Body Issue, couldn’t have come at a

“Make sure to drink a lot of water” — you’ve heard it from your parents, coaches, doctors, and friends. It’s not bad advice either, considering that 75% of Americans are chronically dehydrated, according to recent research. But is it possible to drink too much water? Unfortunately, yes. And it can have dire consequences. For example,

It’s safe to say that we’ve all found different ways to make home workouts work for us. You could be using a tin of beans as weights or your broom has magically turned it into a barbell.  Either way, we’re working on our fitness! If you have equipment at home but haven’t used any of

One of my fiercest rivals growing up was running. I was the antithesis of athletic and nothing distressed me more than mandatory miles at school. But just over a decade ago, a friend convinced me to sign up for a race, and I caught the running bug. Soon I found myself casually running 5Ks and

If you deal with panic attacks, coping mechanisms are crucial for finding relief. As explained by Fatema Jivanjee-Shakir, LMSW, feeling out of control can lead to more panic and distress. To regain a sense of safety and control, it’s important to bring your body’s attention back to the present. You can do this with the

As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work. Outdoor workouts are a (literal) breath of fresh air. Weather permitting, there’s nothing like clearing your head with a

Get ready to experience fitness like never before with Vitality Fitness! This first-of-its-kind exercise platform has officially launched in South Africa and is here to make your workout routine more exciting and accessible. Whether you’re eager to explore new classes and activities or looking to reap rewards for staying active, Vitality Fitness offers a groundbreaking

There’s something so superhero about a high-waisted pair of skin-tight leggings. Your entire lower body is wrapped up tight — sometimes all the way up to your rib cage — making you feel secure and ready to take on the day. Even if you don’t plan on leaving the house, those compression leggings can give

Lauren Herington was 19 years old when she learned that she’d been selected to be a NBA dancer for the Milwaukee Bucks 2013-14 season. She never thought just a few years later, she would be suing the team for unfair pay. When Herington joined the Bucks, to say she was excited would have been an